Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheung Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheung Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheung Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheung Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 43:48 to 37:55 | 82.1% |
| Farmers Carry | 00:42 | 02:30 to 01:48 | 9.8% |
| Wall Balls | 00:20 | 05:29 to 05:09 | 4.7% |
| Ski Erg | 00:15 | 04:27 to 04:12 | 3.5% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Cheung Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:18 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:14 | 04:19 +00:08 | 04:18 -00:04 |
| Running 2 | 05:09 | 08:41 | 04:35 +00:34 | 08:37 +00:04 |
| Sled Push | 02:12 | 13:50 | 02:38 -00:26 | 13:12 +00:38 |
| Running 3 | 05:42 | 16:02 | 04:58 +00:44 | 15:50 +00:12 |
| Sled Pull | 03:31 | 21:44 | 04:23 -00:52 | 20:48 +00:56 |
| Running 4 | 05:35 | 25:15 | 04:57 +00:38 | 25:11 +00:04 |
| Burpees Broad Jump | 03:46 | 30:50 | 04:35 -00:49 | 30:08 +00:42 |
| Running 5 | 05:43 | 34:36 | 05:05 +00:38 | 34:43 -00:07 |
| Rowing | 04:21 | 40:19 | 04:37 -00:16 | 39:48 +00:31 |
| Running 6 | 05:34 | 44:40 | 04:58 +00:36 | 44:25 +00:15 |
| Farmers Carry | 02:30 | 50:14 | 01:59 +00:31 | 49:23 +00:51 |
| Running 7 | 05:46 | 52:44 | 04:57 +00:49 | 51:22 +01:22 |
| Sandbag Lunges | 03:12 | 58:30 | 04:31 -01:19 | 56:19 +02:11 |
| Running 8 | 06:09 | 01:01:42 | 05:25 +00:44 | 01:00:50 +00:52 |
| Wall Balls | 05:29 | 01:07:51 | 05:42 -00:13 | 01:06:15 +01:36 |
| Roxzone | 04:40 | 01:17:50 | 05:53 -01:13 | 01:17:50 |
In terms of his splits, Alex's best running lap was 00:04:14, which was only 00:04 slower than the average. However, he struggled with running segments 2, 3, 4, 5, 6, 7, and 8, where he was consistently slower than the average. On the other hand, he performed exceptionally well in the sled push and sled pull segments, being 00:45 and 01:09 faster than the average, respectively.
Furthermore, Alex should analyze his splits from previous races and identify any patterns or areas of improvement. This will help him refine his training strategies and focus on the specific segments that need the most attention.
Overall, with a focus on improving running performance, endurance, and maintaining strength, Alex can significantly enhance his performance in future Hyrox races. By implementing these training strategies and techniques, he can aim to improve his overall rank and compete at an even higher level within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Rychlewski Wojciech | 2023 Warschau | 01:17:49 | |
| Boyce Martin | 2022 Birmingham | 01:17:49 | |
| Johnston Benjamin | 2024 Stockholm | 01:17:20 | |
| Attard Albert | 2024 Rotterdam | 01:17:34 | |
| Braidwood Danny | 2024 Glasgow | 01:17:44 | |
| Pascual Herranz Guillermo | 2024 Bilbao | 01:18:13 | |
| Mcdonnell Aidan | 2024 Dublin | 01:17:42 | |
| Sroka Krzysztof | 2024 Gdansk | 01:17:53 | |
| Vermeulen Jeroen | 2024 Berlin | 01:18:06 | |
| Tragkos Nico | 2023 Frankfurt | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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