Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:19 (From 06:28 to 05:09) | 30.2% |
| Sandbag Lunges | 00:45 (From 04:55 to 04:10) | 17.2% |
| BBJ | 00:41 (From 04:51 to 04:10) | 15.6% |
| Run Total | 00:27 (From 38:21 to 37:54) | 10.3% |
| Sled Pull | 00:21 (From 04:21 to 04:00) | 8.0% |
| Rowing | 00:20 (From 04:51 to 04:31) | 7.6% |
| Sled Push | 00:16 (From 02:35 to 02:19) | 6.1% |
| Farmers Carry | 00:13 (From 02:01 to 01:48) | 5.0% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Boyce Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:19 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:43 | 04:19 -00:14 | 04:19 +00:24 |
| Running 2 | 04:35 | 08:48 | 04:35 +00:00 | 08:38 +00:10 |
| Sled Push | 02:35 | 13:23 | 02:38 -00:03 | 13:13 +00:10 |
| Running 3 | 04:42 | 15:58 | 04:58 -00:16 | 15:51 +00:07 |
| Sled Pull | 04:21 | 20:40 | 04:23 -00:02 | 20:49 -00:09 |
| Running 4 | 04:42 | 25:01 | 04:57 -00:15 | 25:12 -00:11 |
| Burpees Broad Jump | 04:51 | 29:43 | 04:36 +00:15 | 30:09 -00:26 |
| Running 5 | 05:06 | 34:34 | 05:04 +00:02 | 34:45 -00:11 |
| Rowing | 04:51 | 39:40 | 04:38 +00:13 | 39:49 -00:09 |
| Running 6 | 04:51 | 44:31 | 04:58 -00:07 | 44:27 +00:04 |
| Farmers Carry | 02:01 | 49:22 | 01:59 +00:02 | 49:25 -00:03 |
| Running 7 | 04:46 | 51:23 | 04:57 -00:11 | 51:24 -00:01 |
| Sandbag Lunges | 04:55 | 56:09 | 04:31 +00:24 | 56:21 -00:12 |
| Running 8 | 05:00 | 01:01:04 | 05:24 -00:24 | 01:00:52 +00:12 |
| Wall Balls | 06:28 | 01:06:04 | 05:42 +00:46 | 01:06:16 -00:12 |
| Roxzone | 05:26 | 01:17:49 | 05:51 -00:25 | 01:17:49 |
His total running time was 00:38:21, which was only 1 second slower than the average. This indicates that Martin has a good level of running fitness and can maintain a consistent pace throughout the race. His best running lap was 00:04:35, showing that he is capable of running at a fast pace when needed.
To improve in Running 1, Martin should focus on increasing his speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed. Additionally, adding hill training and tempo runs to his routine can enhance his endurance.
For Burpees Broad Jump, Martin should work on improving his agility and explosiveness. Plyometric exercises like box jumps, squat jumps, and burpees can help increase his power and speed in this movement.
Wall Balls proved to be a challenging segment for Martin. To improve his performance in this exercise, he should focus on both strength and technique. Incorporating exercises that target the muscles used in wall balls, such as squats, lunges, and shoulder presses, can help build the necessary strength. Additionally, practicing proper form and technique, including a smooth transition from the squat to the overhead throw, can lead to more efficient and faster wall ball reps.
Sandbag Lunges also presented a time loss for Martin. To improve in this segment, he should work on his leg strength and stability. Exercises like weighted lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in lunges and improve overall stability.
Rowing is another segment where Martin lost time compared to the average. To enhance his rowing performance, he should focus on improving his technique and building his cardiovascular endurance. Engaging in rowing-specific workouts, such as interval training on the rowing machine and incorporating exercises that target the muscles used in rowing, such as rows and lat pulldowns, can help improve his rowing efficiency.
In terms of strategy, Martin should aim to complete the segments where he typically loses time with efficiency and proper form. This may require practicing these specific movements outside of the race environment to ensure he can perform them optimally during the race.
Additionally, Martin should pay attention to his transitions in the Roxzone. Although he performed slightly better than average in this area, there is still room for improvement. Practicing quick transitions between exercises and minimizing rest time can help shave off valuable seconds during the race.
Overall, Martin's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tricker Harrison | 2024 Ciudad de Mexico | 01:18:03 | |
| Hailstone George | 2023 Rimini | 01:18:06 | |
| Borg Darren | 2024 Paris | 01:18:15 | |
| Breeze Noah | 2024 Toronto | 01:18:04 | |
| Bernard BenoitJoseph | 2024 Marseille | 01:17:39 | |
| Cooney Mark | 2024 Melbourne | 01:17:44 | |
| Bonfiglioli Louis | 2024 London | 01:17:23 | |
| Conroy Brian | 2024 Washington - North American Championships | 01:17:50 | |
| Travis Stuart | 2024 Melbourne | 01:17:41 | |
| Jumahat Hafiz | 2024 Singapore National Stadium | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Boyce Martin | 01:22:08 | |
| 2023 Glasgow Boyce Martin | 01:16:13 | |
| 2023 Manchester Boyce Martin | 01:35:38 | |
| 2023 London Boyce Martin | 01:26:39 | |
| 2023 Birmingham Boyce Martin | 01:17:16 | |
| 2024 Glasgow Boyce Martin | 01:26:40 | |
| 2024 Birmingham Boyce Martin | 01:19:40 | |
| 2024 Manchester Boyce Martin, Steventon John | 01:07:31 | |
| 2024 Manchester Boyce Martin, Boyce Holly | 01:15:42 | |
| 2024 Sports Direct HYROX London Boyce Martin, Passingham James | 01:11:02 | |
| 2024 London Boyce Martin, Steventon John | 01:05:45 | |
| 2023 Manchester Boyce Martin, Boyce Martin, Passingham James, Passingham James | 01:12:08 | |
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Boyce Martin
