Boyce Martin Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Boyce Martin

GBR GBR Flag Men 40-44 #114035 01:17:16 43rd in AG | Top 17.1% 253rd | Top 21.6%

Performance Highlights

-01:04
37:50
Run Total
-00:07
04:44
Avg. Lap
-00:57
03:17
Best Lap
+02:30
35:06
Workout Total
+00:19
04:23
Avg. Workout
-01:22
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boyce Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boyce Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boyce Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyce Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

01:22 Potential Improvement 26.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:22 05:29 to 04:07 26.4%
Wall Balls 01:08 06:14 to 05:06 21.9%
Sled Pull 00:54 04:52 to 03:58 17.4%
Sled Push 00:53 03:11 to 02:18 17.0%
Sandbag Lunges 00:38 04:46 to 04:08 12.2%
Rowing 00:08 04:38 to 04:30 2.6%
Run Total 00:08 37:50 to 37:42 2.6%
Ski Erg 00:00 04:09 to 04:09 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%

Splits Time

Boyce Martin Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:16 -00:59 00:00 +00:00
Ski Erg 04:09 03:17 04:19 -00:10 04:16 -00:59
Running 2 04:38 07:26 04:34 +00:04 08:35 -01:09
Sled Push 03:11 12:04 02:37 +00:34 13:09 -01:05
Running 3 04:57 15:15 04:56 +00:01 15:46 -00:31
Sled Pull 04:52 20:12 04:21 +00:31 20:42 -00:30
Running 4 04:55 25:04 04:54 +00:01 25:03 +00:01
Burpees Broad Jump 05:29 29:59 04:34 +00:55 29:57 +00:02
Running 5 04:56 35:28 05:02 -00:06 34:31 +00:57
Rowing 04:38 40:24 04:37 +00:01 39:33 +00:51
Running 6 04:51 45:02 04:56 -00:05 44:10 +00:52
Farmers Carry 01:47 49:53 01:59 -00:12 49:06 +00:47
Running 7 04:59 51:40 04:54 +00:05 51:05 +00:35
Sandbag Lunges 04:46 56:39 04:29 +00:17 55:59 +00:40
Running 8 05:21 01:01:25 05:21 +00:00 01:00:28 +00:57
Wall Balls 06:14 01:06:46 05:40 +00:34 01:05:49 +00:57
Roxzone 04:25 01:17:16 05:47 -01:22 01:17:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Boyce had a strong performance in the 2023 Birmingham HYROX race. He placed 253rd overall out of 1703 athletes, which puts him in the top 14% of all participants. In his age group (40-44), he ranked 43rd out of 353 athletes, placing him in the top 12%. His overall time was 01:17:16, with a total running time of 00:37:50. It is worth noting that his total running time was 15 seconds slower than the average for his finish time.

Martin performed exceptionally well in the running 1 segment, completing it in 00:03:17, which was 51 seconds faster than the average time. He also had a strong performance in the ski erg segment, finishing 6 seconds faster than the average time. Additionally, he performed well in the running 4 and running 6 segments, with times 1 second and 5 seconds faster than the average, respectively.

Segments to Improve


1. Burpees Broad Jump:
Martin struggled in this segment, taking 01:13 longer than the average time to complete it. To improve in this area, he should focus on increasing his explosive power and cardiovascular endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help him develop the necessary power and agility for the broad jump. Additionally, practicing burpees with proper form and efficiency will help him decrease his time in this segment.

2. Wall Balls:
Martin took 00:29 longer than the average time to complete the wall balls segment. To improve in this area, he should focus on developing upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and shoulder presses into his training routine will help him build the necessary strength for wall balls. Additionally, practicing wall balls with proper technique and focusing on maintaining a steady pace will help him improve his performance in this segment.

3. Sandbag Lunges:
Martin took 00:18 longer than the average time to complete the sandbag lunges segment. To improve in this area, he should focus on increasing his lower body strength and stability. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength for sandbag lunges. Additionally, practicing lunges with proper form and focusing on maintaining a consistent pace will help him decrease his time in this segment.

4. Sled Push:
Martin took 00:16 longer than the average time to complete the sled push segment. To improve in this area, he should focus on developing lower body strength and explosive power. Incorporating exercises such as sled pushes, squats, and kettlebell swings into his training routine will help him build the necessary strength and power for the sled push. Additionally, practicing sled pushes with proper technique and focusing on maintaining a consistent pace will help him improve his performance in this segment.

5. Sled Pull:
Martin took 00:15 longer than the average time to complete the sled pull segment. To improve in this area, he should focus on developing upper body strength and endurance. Incorporating exercises such as pull-ups, rows, and farmer's carries into his training routine will help him build the necessary strength for the sled pull. Additionally, practicing sled pulls with proper form and focusing on maintaining a steady pace will help him decrease his time in this segment.

6. Run Total:
Martin's total running time was 15 seconds slower than the average for his finish time. To improve his running performance, he should focus on both cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, will contribute to overall improvement in his running performance.

Strategies


To improve his overall performance in future races, Martin should consider the following strategies:

1. Pacing:
Martin should focus on maintaining a consistent pace throughout the race. By avoiding starting too fast and burning out early, he can ensure he has enough energy and strength to perform well in all segments.

2. Transition Time:
Martin should work on improving his transition time between segments, especially in the roxzone. This can be achieved by improving his overall fitness and practicing seamless transitions during training sessions.

3. Strength Training:
Martin should prioritize strength training to improve his performance in strength-focused segments such as burpees broad jump, wall balls, sandbag lunges, sled push, and sled pull. Incorporating exercises that target specific muscle groups involved in these segments will help him build strength and improve his performance.

4. Running Training:
Martin should also focus on specific running training to improve his running performance. This can include interval training, tempo runs, and hill sprints to enhance his cardiovascular endurance and speed.

Overall, Martin Boyce had a strong performance in the HYROX race, placing in the top percentage of athletes in his age group. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Townley Jack 2024 Melbourne 01:17:44
Renwick Tom 2024 Dubai 01:17:38
Mckenzie Ross 2024 Frankfurt 01:16:57
Panis Olivier 2023 Paris 01:17:12
Ramirez Francisco 2023 Dallas 01:16:49
Fijalkowski Igor 2022 London 01:17:26
Williams Nick 2024 Dubai 01:16:55
Verma Rohit 2024 Dubai 01:16:57
Field Matt 2024 Birmingham 01:17:43
Freeman Antony 2022 London 01:17:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:26:40
2022 Manchester 01:22:08
2022 Birmingham 01:17:49
2023 Glasgow 01:16:13
2023 Manchester 01:35:38
2024 Birmingham 01:19:40
2023 London 01:26:39

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