Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:54 (From 12:08 to 05:14) | 51.7% |
| Farmers Carry | 03:12 (From 05:01 to 01:49) | 24.0% |
| Sandbag Lunges | 01:10 (From 05:24 to 04:14) | 8.7% |
| Sled Pull | 00:46 (From 04:50 to 04:04) | 5.7% |
| Sled Push | 00:35 (From 02:57 to 02:22) | 4.4% |
| Ski Erg | 00:31 (From 04:44 to 04:13) | 3.9% |
| BBJ | 00:13 (From 04:28 to 04:15) | 1.6% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Run Total | 00:00 (From 30:16 to 30:16) | 0.0% |
| Chadwick Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:20 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:44 | 02:44 | 04:20 +00:24 | 04:20 -01:36 |
| Running 2 | 03:45 | 07:28 | 04:37 -00:52 | 08:40 -01:12 |
| Sled Push | 02:57 | 11:13 | 02:40 +00:17 | 13:17 -02:04 |
| Running 3 | 03:56 | 14:10 | 04:59 -01:03 | 15:57 -01:47 |
| Sled Pull | 04:50 | 18:06 | 04:28 +00:22 | 20:56 -02:50 |
| Running 4 | 03:53 | 22:56 | 04:58 -01:05 | 25:24 -02:28 |
| Burpees Broad Jump | 04:28 | 26:49 | 04:39 -00:11 | 30:22 -03:33 |
| Running 5 | 03:57 | 31:17 | 05:07 -01:10 | 35:01 -03:44 |
| Rowing | 04:32 | 35:14 | 04:39 -00:07 | 40:08 -04:54 |
| Running 6 | 03:58 | 39:46 | 05:00 -01:02 | 44:47 -05:01 |
| Farmers Carry | 05:01 | 43:44 | 02:01 +03:00 | 49:47 -06:03 |
| Running 7 | 03:56 | 48:45 | 04:59 -01:03 | 51:48 -03:03 |
| Sandbag Lunges | 05:24 | 52:41 | 04:34 +00:50 | 56:47 -04:06 |
| Running 8 | 04:11 | 58:05 | 05:26 -01:15 | 01:01:21 -03:16 |
| Wall Balls | 12:08 | 01:02:16 | 05:45 +06:23 | 01:06:47 -04:31 |
| Roxzone | 04:15 | 01:18:30 | 05:58 -01:43 | 01:18:30 |
Oliver Chadwick, in the 2024 Manchester HYROX event, showcased a strong running performance overall. His total running time of 00:30:16 was 09:27 faster than the average, placing him in the top percentiles in all running segments. This suggests that Oliver has a runner profile, with superior endurance and speed capabilities compared to his peers. However, his performance in strength-based segments such as the Wall Balls and Farmers Carry significantly impacted his overall rank, indicating a need for improvement in his strength conditioning. Oliver's pacing was also noteworthy, as he consistently started faster than average in the running segments but appeared to lose time in the exercise zones, particularly in the roxzone where he was 01:38 faster than average, indicating a potential inefficiency in transition times.
Oliver could benefit from a more balanced pacing strategy, starting out slightly slower in the running segments to conserve energy for the strength-based exercises and transitions. This would also allow for more consistent performance across all segments of the race. Additionally, focusing on improving transition times between running and exercise segments can significantly improve overall performance. This could be achieved by simulating race conditions during training, including transitions between running and strength segments. Furthermore, incorporating a broader variety of strength training exercises into his routine would help to ensure a more balanced overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Caleb | 2023 Los Angeles | 01:18:59 | |
| Bes Jérôme | 2024 Bordeaux | 01:18:39 | |
| Jiménez Vivar Mario | 2023 Madrid | 01:18:04 | |
| Tesselaar Wytze | 2023 Maastricht European Championships | 01:18:27 | |
| Magnus Frank | 2024 Hamburg | 01:18:16 | |
| Gillies Fulton | 2024 Brisbane | 01:18:41 | |
| Ellis Adam | 2022 Birmingham | 01:18:09 | |
| Aelmans Stef | 2024 Amsterdam | 01:18:33 | |
| Brock Alex | 2024 Chicago Navy Pier | 01:18:44 | |
| Hetherton John | 2024 Dublin | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chadwick Oliver
