Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Aelmans Stef's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Aelmans Stef hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Aelmans Stef’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aelmans Stef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 40:58 to 38:18 | 52.3% |
| Wall Balls | 01:32 | 06:46 to 05:14 | 30.1% |
| Burpees Broad Jump | 00:34 | 04:48 to 04:14 | 11.1% |
| Rowing | 00:17 | 04:49 to 04:32 | 5.6% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 1.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Aelmans Stef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:19 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:03 | 04:20 -00:04 | 04:19 -01:16 |
| Running 2 | 04:35 | 07:19 | 04:38 -00:03 | 08:39 -01:20 |
| Sled Push | 01:46 | 11:54 | 02:40 -00:54 | 13:17 -01:23 |
| Running 3 | 05:11 | 13:40 | 05:00 +00:11 | 15:57 -02:17 |
| Sled Pull | 03:37 | 18:51 | 04:27 -00:50 | 20:57 -02:06 |
| Running 4 | 05:09 | 22:28 | 04:59 +00:10 | 25:24 -02:56 |
| Burpees Broad Jump | 04:48 | 27:37 | 04:39 +00:09 | 30:23 -02:46 |
| Running 5 | 06:03 | 32:25 | 05:08 +00:55 | 35:02 -02:37 |
| Rowing | 04:49 | 38:28 | 04:39 +00:10 | 40:10 -01:42 |
| Running 6 | 05:20 | 43:17 | 05:01 +00:19 | 44:49 -01:32 |
| Farmers Carry | 01:41 | 48:37 | 02:01 -00:20 | 49:50 -01:13 |
| Running 7 | 06:10 | 50:18 | 05:00 +01:10 | 51:51 -01:33 |
| Sandbag Lunges | 03:59 | 56:28 | 04:35 -00:36 | 56:51 -00:23 |
| Running 8 | 05:31 | 01:00:27 | 05:26 +00:05 | 01:01:26 -00:59 |
| Wall Balls | 06:46 | 01:05:58 | 05:46 +01:00 | 01:06:52 -00:54 |
| Roxzone | 05:56 | 01:18:33 | 05:55 +00:01 | 01:18:33 |
Stef Aelmans delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 19% overall and the top 21% within his age group. This solid placement highlights his competitive edge and strong foundation in fitness. His total running time was slightly slower than the average, suggesting a need for improvement in running efficiency. Notably, he began the race with a strong pace, particularly in Running 1, where he was significantly faster than average. However, his pace declined in the later running segments, indicating that he may have started too quickly and struggled to maintain speed. Overall, Stef demonstrates a hybrid profile with a balance between strength and running, as evidenced by his strength in segments like the Sled Push and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Kyne Gareth | 2023 Glasgow | 01:18:43 | |
| Seiffert Lars | 2024 Malaga | 01:18:36 | |
| Blanco Muñoz Victor Daniel | 2022 Valencia | 01:18:52 | |
| Whitworth Tom | 2021 London | 01:18:05 | |
| Schönleber Rene | 2021 Stuttgart | 01:18:59 | |
| Lynch Sean | 2024 Melbourne | 01:19:00 | |
| Ibbotson Chris | 2024 Hong Kong | 01:18:24 | |
| Wilson Chris | 2024 Birmingham | 01:18:44 | |
| Bradshaw Dom | 2024 Birmingham | 01:18:34 | |
| Hausknecht Paul | 2021 Berlin | 01:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:20:58 | |
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