Calabro Sandro Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #131014 01:18:36 90th in AG | Top 30.4% 616th | Top 27.6%
+00:39
40:13
Run Total
+00:06
05:02
Avg. Lap
+00:24
04:43
Best Lap
-00:19
32:48
Workout Total
-00:02
04:06
Avg. Workout
-00:17
05:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Calabro Sandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calabro Sandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calabro Sandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calabro Sandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:55 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 40:13 to 38:18 45.6%
Wall Balls 01:00 06:14 to 05:14 23.8%
Sled Pull 00:39 04:43 to 04:04 15.5%
Burpees Broad Jump 00:18 04:32 to 04:14 7.1%
Rowing 00:10 04:42 to 04:32 4.0%
Sled Push 00:09 02:31 to 02:22 3.6%
Farmers Carry 00:01 01:50 to 01:49 0.4%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%

Splits Time

Calabro Sandro Perfect Race
Splits Total Average Total
Running 1 02:57 00:00 04:19 -01:22 00:00 +00:00
Ski Erg 04:11 02:57 04:20 -00:09 04:19 -01:22
Running 2 04:43 07:08 04:38 +00:05 08:39 -01:31
Sled Push 02:31 11:51 02:40 -00:09 13:17 -01:26
Running 3 05:05 14:22 05:00 +00:05 15:57 -01:35
Sled Pull 04:43 19:27 04:27 +00:16 20:57 -01:30
Running 4 05:00 24:10 04:59 +00:01 25:24 -01:14
Burpees Broad Jump 04:32 29:10 04:39 -00:07 30:23 -01:13
Running 5 05:30 33:42 05:08 +00:22 35:02 -01:20
Rowing 04:42 39:12 04:39 +00:03 40:10 -00:58
Running 6 05:20 43:54 05:01 +00:19 44:49 -00:55
Farmers Carry 01:50 49:14 02:01 -00:11 49:50 -00:36
Running 7 05:35 51:04 05:00 +00:35 51:51 -00:47
Sandbag Lunges 04:05 56:39 04:35 -00:30 56:51 -00:12
Running 8 06:06 01:00:44 05:27 +00:39 01:01:26 -00:42
Wall Balls 06:14 01:06:50 05:46 +00:28 01:06:53 -00:03
Roxzone 05:40 01:18:36 05:57 -00:17 01:18:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sandro Calabro delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 19% of all athletes and top 21% in his age group. His overall time of 01:18:36 reflects a solid mix of endurance and strength, with particular strengths in the initial running segment and several strength exercises such as the Ski Erg, Sled Push, and Farmers Carry. However, his total running time was 00:15 slower than average, indicating a need for improvement in running efficiency. Sandro's pacing suggests he started strong but struggled to maintain this speed throughout the race, possibly due to fatigue from strength exercises. His performance profile indicates a hybrid athlete, with potential to enhance both running and strength aspects.

Segments to Improve

  • Total Running Time: Sandro's running performance was slower than average, particularly in the later segments. Training Strategy: Focus on building running endurance and speed through interval training and tempo runs. Include hill sprints to boost strength and speed.
  • Wall Balls: This segment was notably slower. Training Strategy: Incorporate wall ball technique drills, emphasizing proper squat depth and explosive power. Add exercises like squat jumps and medicine ball slams to improve leg strength and power generation.
  • Sled Pull: The sled pull was a challenging segment for Sandro. Training Strategy: Enhance upper body and core strength with exercises like pull-ups, bent-over rows, and plank variations. Practice sled pulls with varying weights to build endurance.
  • Roxzone: Although faster than average, further time can be shaved here. Training Strategy: Work on transition drills between exercises to reduce rest time. Incorporate circuit training to simulate race conditions and improve overall fitness.
  • Burpees Broad Jump: Slight improvements in speed and efficiency are needed. Training Strategy: Focus on plyometric exercises such as box jumps and burpee variations to enhance explosive power and technique.

Race Strategies

  • Pacing: Start the race at a sustainable pace, avoiding the temptation to overexert in the initial running segments. Monitor effort levels, especially post-strength exercises, to maintain consistent lap times.
  • Energy Management: Focus on efficient energy use during transitions and strength segments to conserve energy for the final stages of the race. Consider employing breathing techniques to manage fatigue.
  • Transition Efficiency: Practice seamless transitions between exercises to minimize downtime in the roxzone. Develop a routine for quick hydration and refueling during these periods.
  • Mindset and Focus: Maintain a strong mental focus, especially during tougher segments like the Wall Balls and Sled Pull. Use positive self-talk and visualization techniques to stay motivated.
Similar Athletes
Sheratte Dom 2024 Manchester 01:18:06
Russell Alan 2024 Glasgow 01:18:57
Martínez Valero Juan Fernando 2024 Vienna - European Championship 01:18:59
White James 2024 Manchester 01:18:22
Bröring Christian 2024 Karlsruhe 01:18:23
Li Pak Ho 2022 Hong Kong 01:18:26
Walker Jack 2024 Manchester 01:18:12
Van Asch Damian 2024 Amsterdam 01:18:18
Thomas Jackson 2024 Sydney 01:19:03
van Harberden Sven 2022 Maastricht 01:18:41

Measure Your Performance Against Top Athletes

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