Bröring Christian Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 45-49 #102025 01:18:23 8th in AG | Top 14.5% 210th | Top 27.1%
-04:49
34:40
Run Total
-00:36
04:20
Avg. Lap
-01:23
02:55
Best Lap
+05:21
38:19
Workout Total
+00:40
04:47
Avg. Workout
-00:26
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 91.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 175 to 327.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 395.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bröring Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bröring Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 92.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4420 to 5056.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bröring Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bröring Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.

01:50 Potential Improvement 24.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:50 04:12 to 02:22 24.1%
Sled Pull 01:35 05:39 to 04:04 20.8%
Wall Balls 01:21 06:35 to 05:14 17.7%
Farmers Carry 00:51 02:40 to 01:49 11.2%
Ski Erg 00:36 04:49 to 04:13 7.9%
Rowing 00:36 05:08 to 04:32 7.9%
Burpees Broad Jump 00:25 04:39 to 04:14 5.5%
Sandbag Lunges 00:23 04:37 to 04:14 5.0%
Run Total 00:00 34:40 to 34:40 0.0%

Splits Time

Bröring Christian Perfect Race
Splits Total Average Total
Running 1 02:55 00:00 04:18 -01:23 00:00 +00:00
Ski Erg 04:49 02:55 04:19 +00:30 04:18 -01:23
Running 2 04:16 07:44 04:37 -00:21 08:37 -00:53
Sled Push 04:12 12:00 02:40 +01:32 13:14 -01:14
Running 3 04:21 16:12 05:00 -00:39 15:54 +00:18
Sled Pull 05:39 20:33 04:26 +01:13 20:54 -00:21
Running 4 04:24 26:12 04:59 -00:35 25:20 +00:52
Burpees Broad Jump 04:39 30:36 04:38 +00:01 30:19 +00:17
Running 5 04:36 35:15 05:07 -00:31 34:57 +00:18
Rowing 05:08 39:51 04:38 +00:30 40:04 -00:13
Running 6 04:35 44:59 05:01 -00:26 44:42 +00:17
Farmers Carry 02:40 49:34 02:00 +00:40 49:43 -00:09
Running 7 04:42 52:14 05:00 -00:18 51:43 +00:31
Sandbag Lunges 04:37 56:56 04:33 +00:04 56:43 +00:13
Running 8 04:54 01:01:33 05:27 -00:33 01:01:16 +00:17
Wall Balls 06:35 01:06:27 05:44 +00:51 01:06:43 -00:16
Roxzone 05:30 01:18:23 05:56 -00:26 01:18:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christian Bröring's performance in the 2024 Karlsruhe HYROX race places him at a commendable overall rank of 209, positioning him in the top 19% of all participants and 8th in his age group. His total running time was 05:07 faster than the average, indicating a strong runner profile. However, his performance in strength-based exercises, specifically the Sled Push, Sled Pull, and Wall Balls, was significantly slower than average, highlighting areas requiring focused improvement. His pacing across the race suggests a strong start but indicates potential overexertion in the initial running segments, which could have impacted his strength exercise performance. Balancing endurance and strength training more effectively could lead to an even more impressive finish in future races.

Segments to Improve:

  • Sled Push & Sled Pull: These are clear areas where Christian can gain time. Focusing on leg and core strength will be key. Exercises like weighted squats, lunges, and hip thrusts, combined with specific sled push and pull drills, will build the required strength and endurance. Practicing with incremental weights on the sled can simulate race conditions, improving both technique and power.
  • Wall Balls: To improve his Wall Ball times, Christian should work on his throwing technique and squatting power. Incorporating exercises such as medicine ball throws, thrusters, and high-intensity interval training (HIIT) with a focus on squat jumps can enhance his explosive power and endurance, crucial for Wall Balls.
  • Farmer's Carry: Grip strength and core stability are essential for this segment. Dead hangs, farmer's walks with gradually increasing distance and weight, and core strengthening exercises like planks and deadlifts will be beneficial. Incorporating these into his routine will build the necessary endurance and strength.
  • Burpees Broad Jump: This segment requires both cardiovascular fitness and explosive power. Interval training that includes sprinting and plyometric exercises such as box jumps and broad jumps will help Christian improve his performance in this challenging segment.

Race Strategies:

  • Even Pacing: Start the race with a controlled pace to conserve energy for strength-based exercises. Using a heart rate monitor can help Christian maintain an optimal pace in the initial running segments to avoid early fatigue.
  • Strength before the Race: On race days, a specific warm-up focusing on dynamic stretching and light strength activation exercises can prepare his muscles for the demands ahead, particularly for the Sled Push and Pull segments.
  • Transition Efficiency: Reducing time in the Roxzone by practicing swift transitions between exercises can shave precious seconds off his overall time. This includes organizing his gear and hydration strategically to minimize downtime.
  • Recovery and Nutrition: Implementing a comprehensive recovery strategy involving nutrition, hydration, and rest will ensure that Christian's body recovers optimally between training sessions, enhancing overall performance.

By focusing on these improvements and strategies, Christian Bröring can build on his already impressive running capabilities to develop a more balanced athlete profile, potentially elevating his future HYROX race performances to even greater heights.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
White James 2024 Manchester 01:18:22
Kooij Tim 2024 Amsterdam 01:18:10
Wolf Paul 2024 Stockholm 01:17:58
Boyle Ryan 2024 Birmingham 01:18:36
Dias Tiago 2022 Madrid 01:18:37
Keay Callum 2023 London 01:18:04
Mccabe Dylan 2024 Fort Lauderdale 01:18:24
Hickinbotham Steve 2023 Birmingham 01:18:16
Terry Benjamin 2024 Perth 01:18:42
Wenzel Matthias 2022 Hamburg 01:18:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:03:53
2024 Maastricht 01:15:27
2024 Köln 01:12:49
2024 Frankfurt 01:12:36
2024 Hamburg 01:14:53
2024 Amsterdam 01:13:17

Ready to conquer your next race?

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