Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradley Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 07:25 to 05:21 | 41.1% |
| Sandbag Lunges | 01:41 | 07:16 to 05:35 | 33.4% |
| Run Total | 00:36 | 46:16 to 45:40 | 11.9% |
| Burpees Broad Jump | 00:32 | 06:29 to 05:57 | 10.6% |
| Rowing | 00:09 | 05:07 to 04:58 | 3.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Bradley Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:57 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:28 | 04:35 -00:02 | 04:57 -01:29 |
| Running 2 | 05:53 | 08:01 | 05:23 +00:30 | 09:32 -01:31 |
| Sled Push | 03:00 | 13:54 | 03:12 -00:12 | 14:55 -01:01 |
| Running 3 | 06:10 | 16:54 | 05:53 +00:17 | 18:07 -01:13 |
| Sled Pull | 07:25 | 23:04 | 05:30 +01:55 | 24:00 -00:56 |
| Running 4 | 06:19 | 30:29 | 05:52 +00:27 | 29:30 +00:59 |
| Burpees Broad Jump | 06:29 | 36:48 | 06:10 +00:19 | 35:22 +01:26 |
| Running 5 | 06:28 | 43:17 | 06:04 +00:24 | 41:32 +01:45 |
| Rowing | 05:07 | 49:45 | 05:01 +00:06 | 47:36 +02:09 |
| Running 6 | 06:30 | 54:52 | 05:54 +00:36 | 52:37 +02:15 |
| Farmers Carry | 01:50 | 01:01:22 | 02:24 -00:34 | 58:31 +02:51 |
| Running 7 | 06:31 | 01:03:12 | 05:53 +00:38 | 01:00:55 +02:17 |
| Sandbag Lunges | 07:16 | 01:09:43 | 05:47 +01:29 | 01:06:48 +02:55 |
| Running 8 | 05:01 | 01:16:59 | 06:46 -01:45 | 01:12:35 +04:24 |
| Wall Balls | 07:06 | 01:22:00 | 07:25 -00:19 | 01:19:21 +02:39 |
| Roxzone | 05:50 | 01:34:48 | 08:02 -02:12 | 01:34:48 |
Keith Bradley has demonstrated an impressive performance in the 2024 Dublin race, especially considering his top 50% finish among the 2696 athletes. He is notably faster in running, with an overall running time of 00:46:16, which is 00:39 faster than the average. Analyzing his performance in the first four running segments, it is evident that Keith started the race significantly faster than average, especially in the first run where he was 01:26 faster than the average. However, his pace slowed down in the subsequent running segments, indicating a potential issue with maintaining a consistent pace throughout the race.
His strong running profile is further confirmed by his performance in the Farmers Carry and Roxzone segments, where he was significantly faster than the average. This suggests that Keith has a high overall fitness level and efficient transition times between exercise zones.
Keith should aim to maintain a more consistent pace throughout the race, instead of starting out significantly faster than the average. This may help conserve his energy for the latter parts of the race, potentially improving his overall time. Focusing on maintaining a steady pace during the running segments could also help improve his transition times, reducing his overall Roxzone time.
Additionally, incorporating specific training exercises tailored to his weaker segments into his workout routine should help improve his overall performance. He should also consider performing these exercises under compromised running scenarios to better simulate the conditions of the race.
Lastly, focusing on improving his overall body strength, particularly his lower body and grip strength, could potentially enhance his performance in the Sled Pull and Sandbag Lunges segments.
| Similar Athletes | |||
|---|---|---|---|
| Hancox Paul | 2022 Manchester | 01:34:28 | |
| Robertsson Göran | 2024 Malaga | 01:34:31 | |
| Bold Callum | 2022 Birmingham | 01:35:01 | |
| Pennings Roy | 2023 Köln | 01:34:44 | |
| Braga Christopher | 2024 Rimini | 01:35:13 | |
| Leavitt Chandler | 2023 Los Angeles | 01:34:56 | |
| Hille Robert | 2023 Frankfurt | 01:35:15 | |
| Podzuns Shaun | 2022 Birmingham | 01:35:15 | |
| Kooi Piter | 2024 Maastricht | 01:34:54 | |
| Carter Sam | 2024 London | 01:34:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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