Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hancox Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hancox Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hancox Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hancox Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 08:54 to 07:05 | 50.0% |
| Sandbag Lunges | 00:30 | 06:03 to 05:33 | 13.8% |
| Sled Pull | 00:28 | 05:47 to 05:19 | 12.8% |
| Run Total | 00:25 | 45:52 to 45:27 | 11.5% |
| Ski Erg | 00:14 | 04:48 to 04:34 | 6.4% |
| Sled Push | 00:12 | 03:19 to 03:07 | 5.5% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Hancox Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:56 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:41 | 04:34 +00:14 | 04:56 -00:15 |
| Running 2 | 05:15 | 09:29 | 05:21 -00:06 | 09:30 -00:01 |
| Sled Push | 03:19 | 14:44 | 03:11 +00:08 | 14:51 -00:07 |
| Running 3 | 05:48 | 18:03 | 05:52 -00:04 | 18:02 +00:01 |
| Sled Pull | 05:47 | 23:51 | 05:30 +00:17 | 23:54 -00:03 |
| Running 4 | 05:47 | 29:38 | 05:51 -00:04 | 29:24 +00:14 |
| Burpees Broad Jump | 05:24 | 35:25 | 06:09 -00:45 | 35:15 +00:10 |
| Running 5 | 05:46 | 40:49 | 06:04 -00:18 | 41:24 -00:35 |
| Rowing | 04:57 | 46:35 | 05:00 -00:03 | 47:28 -00:53 |
| Running 6 | 05:49 | 51:32 | 05:53 -00:04 | 52:28 -00:56 |
| Farmers Carry | 02:16 | 57:21 | 02:24 -00:08 | 58:21 -01:00 |
| Running 7 | 05:53 | 59:37 | 05:52 +00:01 | 01:00:45 -01:08 |
| Sandbag Lunges | 06:03 | 01:05:30 | 05:44 +00:19 | 01:06:37 -01:07 |
| Running 8 | 06:57 | 01:11:33 | 06:42 +00:15 | 01:12:21 -00:48 |
| Wall Balls | 08:54 | 01:18:30 | 07:27 +01:27 | 01:19:03 -00:33 |
| Roxzone | 07:12 | 01:34:28 | 07:58 -00:46 | 01:34:28 |
- Transitions: Paul should focus on minimizing transition times between exercises. This can be achieved through practicing smooth and efficient transitions during training sessions. By improving his overall fitness and transitioning quickly between exercises, Paul can save valuable time during the race.
- Mental Preparation: Hyrox races require both physical and mental strength. Paul should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race.
In conclusion, Paul Hancox showed a strong performance in the Hyrox race, but there are areas where he can make improvements. By focusing on improving his running fitness, upper body strength, and overall endurance, and implementing effective race strategies, Paul can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bartlett Tony | 2024 Turin | 01:34:10 | |
| Stokinger Manuel | 2019 Karlsruhe | 01:34:51 | |
| Martin Steve | 2024 London | 01:34:02 | |
| Luchmun Kevin | 2023 London | 01:34:45 | |
| Souyris Mathieu | 2024 Marseille | 01:34:49 | |
| Pettersson Johnny | 2024 Stockholm | 01:34:08 | |
| Mata Carbajo Juan Andres | 2023 Bilbao | 01:34:47 | |
| Zorzetto Leonardo | 2024 Rimini | 01:34:17 | |
| Weißflog Veit | 2018 Leipzig | 01:34:02 | |
| Oyston Peter | 2023 London | 01:34:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:20:03 | |
| 2023 London | 01:30:12 | |
| 2022 London | 01:27:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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