Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourbon Clément's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourbon Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourbon Clément's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourbon Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 39:44 to 38:18 | 32.5% |
| Sled Pull | 01:14 | 05:18 to 04:04 | 27.9% |
| Wall Balls | 00:44 | 05:58 to 05:14 | 16.6% |
| Burpees Broad Jump | 00:39 | 04:53 to 04:14 | 14.7% |
| Ski Erg | 00:17 | 04:30 to 04:13 | 6.4% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.1% |
| Farmers Carry | 00:01 | 01:50 to 01:49 | 0.4% |
| Sandbag Lunges | 00:01 | 04:15 to 04:14 | 0.4% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Bourbon Clément | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:19 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:56 | 04:20 +00:10 | 04:19 -00:23 |
| Running 2 | 04:36 | 08:26 | 04:38 -00:02 | 08:39 -00:13 |
| Sled Push | 02:07 | 13:02 | 02:40 -00:33 | 13:17 -00:15 |
| Running 3 | 05:00 | 15:09 | 05:01 -00:01 | 15:57 -00:48 |
| Sled Pull | 05:18 | 20:09 | 04:27 +00:51 | 20:58 -00:49 |
| Running 4 | 05:00 | 25:27 | 04:59 +00:01 | 25:25 +00:02 |
| Burpees Broad Jump | 04:53 | 30:27 | 04:40 +00:13 | 30:24 +00:03 |
| Running 5 | 05:11 | 35:20 | 05:09 +00:02 | 35:04 +00:16 |
| Rowing | 04:35 | 40:31 | 04:39 -00:04 | 40:13 +00:18 |
| Running 6 | 05:13 | 45:06 | 05:02 +00:11 | 44:52 +00:14 |
| Farmers Carry | 01:50 | 50:19 | 02:01 -00:11 | 49:54 +00:25 |
| Running 7 | 05:07 | 52:09 | 05:01 +00:06 | 51:55 +00:14 |
| Sandbag Lunges | 04:15 | 57:16 | 04:35 -00:20 | 56:56 +00:20 |
| Running 8 | 05:45 | 01:01:31 | 05:27 +00:18 | 01:01:31 +00:00 |
| Wall Balls | 05:58 | 01:07:16 | 05:46 +00:12 | 01:06:58 +00:18 |
| Roxzone | 05:32 | 01:18:39 | 05:55 -00:23 | 01:18:39 |
Clément Bourbon demonstrated a strong performance in the 2024 Paris HYROX race, especially considering his younger age group. His overall rank placed him in the top 78% of all athletes and the top 86% of his age group. His total running time was faster than average, highlighting his strength in this area. He maintained a consistent pace throughout the race, starting strong with a time notably faster than average in Running 1 and maintaining a similar pace thereafter. This indicates a well-managed energy expenditure throughout the race. Given his better running time compared to the average, Clément appears to lean more towards a runner profile. However, there is potential for improvement in strength training, particularly in exercises such as the Sled Pull and Burpees Broad Jump.
Given Clément's strength in running, he should leverage this advantage by maintaining a fast but sustainable pace throughout the race. However, he should also be mindful not to start too fast to avoid early fatigue, which can impact performance in the strength-based segments. In the strength segments, focusing on technique and efficiency can help save energy and time. For instance, in the Sled Pull, keeping a low, forward-leaning posture and using the legs and core to drive the movement can improve efficiency. Regularly practicing transitions between different exercises can also help to minimize time spent in the Roxzone. Lastly, incorporating more strength-based training in his routine can help to improve overall performance and balance out his runner profile.
| Similar Athletes | |||
|---|---|---|---|
| McConvey Edward | 2023 Dublin | 01:18:23 | |
| Hames Josh | 2023 London | 01:18:46 | |
| Kaelin Chris | 2024 Sydney | 01:18:30 | |
| Ebel Yann | 2018 Stuttgart | 01:18:12 | |
| Griffith Shane | 2024 Milan | 01:19:03 | |
| Trout Barry | 2024 Malaga | 01:18:57 | |
| Gläsener Carsten | 2024 Hamburg | 01:18:17 | |
| Vermandel Jonas | 2024 Maastricht | 01:18:45 | |
| Rubio Govantes Daniel | 2023 Malaga | 01:18:33 | |
| Hopkins Rhys | 2023 London | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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