Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 858 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 06:08 (From 13:19 to 07:11) | 72.4% |
| Sandbag Lunges | 01:25 (From 08:02 to 06:37) | 16.7% |
| Sled Pull | 00:39 (From 06:59 to 06:20) | 7.7% |
| Farmers Carry | 00:16 (From 03:00 to 02:44) | 3.1% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 03:37 to 03:37) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Wall Balls | 00:00 (From 07:45 to 07:45) | 0.0% |
| Run Total | 00:00 (From 47:49 to 47:49) | 0.0% |
| Bottomley Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:23 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:05 | 04:46 -00:11 | 05:23 +00:42 |
| Running 2 | 05:27 | 10:40 | 05:54 -00:27 | 10:09 +00:31 |
| Sled Push | 03:37 | 16:07 | 03:38 -00:01 | 16:03 +00:04 |
| Running 3 | 05:36 | 19:44 | 06:35 -00:59 | 19:41 +00:03 |
| Sled Pull | 06:59 | 25:20 | 06:24 +00:35 | 26:16 -00:56 |
| Running 4 | 05:43 | 32:19 | 06:33 -00:50 | 32:40 -00:21 |
| Burpees Broad Jump | 13:19 | 38:02 | 07:22 +05:57 | 39:13 -01:11 |
| Running 5 | 06:14 | 51:21 | 06:50 -00:36 | 46:35 +04:46 |
| Rowing | 04:56 | 57:35 | 05:16 -00:20 | 53:25 +04:10 |
| Running 6 | 06:10 | 01:02:31 | 06:37 -00:27 | 58:41 +03:50 |
| Farmers Carry | 03:00 | 01:08:41 | 02:40 +00:20 | 01:05:18 +03:23 |
| Running 7 | 05:50 | 01:11:41 | 06:36 -00:46 | 01:07:58 +03:43 |
| Sandbag Lunges | 08:02 | 01:17:31 | 06:51 +01:11 | 01:14:34 +02:57 |
| Running 8 | 06:46 | 01:25:33 | 08:04 -01:18 | 01:21:25 +04:08 |
| Wall Balls | 07:45 | 01:32:19 | 08:52 -01:07 | 01:29:29 +02:50 |
| Roxzone | 08:12 | 01:48:09 | 09:48 -01:36 | 01:48:09 |
Simon Bottomley, a 55-59 age group athlete from GBR, performed impressively in the 2024 Birmingham Hyrox race. He finished in the top 59% of all athletes and in the top 65% of his age group. Simon’s overall time was 01:48:09. He displayed a strong running profile, with a total running time of 00:47:49, which is 04:51 faster than the average time. His best running lap was 00:05:27.
Simon demonstrated a consistent performance in the running segments, often finishing faster than the average time. His performance in the initial segments like Running 1 and Running 2 suggests that he started the race at a steady pace, not too fast or too slow compared to the average. The consistency in his running times indicates effective pacing throughout the race. His roxzone time of 00:08:12, which is 01:34 faster than the average, further supports his overall fitness and efficient transition times.
For better performance in future races, Simon might consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Oostinga Janko | 2023 Rotterdam | 01:48:35 | |
| Hair Leigh | 2024 Brisbane | 01:48:33 | |
| Walker Rordon | 2023 Melbourne | 01:48:24 | |
| Kothe Janik | 2020 Hannover | 01:47:57 | |
| Février Rémy | 2024 Paris | 01:48:35 | |
| Murphy Liam | 2024 Manchester | 01:48:23 | |
| De Jong Johan | 2024 Amsterdam | 01:48:08 | |
| Jaeger Kevin | 2022 Hamburg | 01:48:15 | |
| Pljevaljcic Nenad | 2024 Toronto | 01:47:45 | |
| Michels Marc | 2022 Essen | 01:47:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Bottomley Simon, Foster William | 01:16:04 | |
| 2024 Madrid Bottomley Simon, Salomon David | 01:17:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bottomley Simon
