Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boland Jenna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boland Jenna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boland Jenna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boland Jenna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 06:45 to 04:47 | 31.8% |
| Run Total | 01:25 | 42:23 to 40:58 | 22.9% |
| Wall Balls | 01:12 | 04:51 to 03:39 | 19.4% |
| Sled Pull | 00:46 | 05:23 to 04:37 | 12.4% |
| Sandbag Lunges | 00:30 | 04:26 to 03:56 | 8.1% |
| Farmers Carry | 00:20 | 02:14 to 01:54 | 5.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Boland Jenna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:43 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:23 | 04:56 -00:16 | 04:43 -01:20 |
| Running 2 | 05:23 | 08:03 | 05:04 +00:19 | 09:39 -01:36 |
| Sled Push | 01:52 | 13:26 | 02:31 -00:39 | 14:43 -01:17 |
| Running 3 | 05:39 | 15:18 | 05:20 +00:19 | 17:14 -01:56 |
| Sled Pull | 05:23 | 20:57 | 05:10 +00:13 | 22:34 -01:37 |
| Running 4 | 05:44 | 26:20 | 05:20 +00:24 | 27:44 -01:24 |
| Burpees Broad Jump | 06:45 | 32:04 | 05:17 +01:28 | 33:04 -01:00 |
| Running 5 | 05:59 | 38:49 | 05:27 +00:32 | 38:21 +00:28 |
| Rowing | 04:53 | 44:48 | 05:10 -00:17 | 43:48 +01:00 |
| Running 6 | 06:04 | 49:41 | 05:22 +00:42 | 48:58 +00:43 |
| Farmers Carry | 02:14 | 55:45 | 02:06 +00:08 | 54:20 +01:25 |
| Running 7 | 05:59 | 57:59 | 05:21 +00:38 | 56:26 +01:33 |
| Sandbag Lunges | 04:26 | 01:03:58 | 04:17 +00:09 | 01:01:47 +02:11 |
| Running 8 | 04:15 | 01:08:24 | 05:40 -01:25 | 01:06:04 +02:20 |
| Wall Balls | 04:51 | 01:12:39 | 04:19 +00:32 | 01:11:44 +00:55 |
| Roxzone | 04:32 | 01:21:53 | 05:50 -01:18 | 01:21:53 |
Jenna Boland has exhibited an exemplary performance in the 2024 Dublin HYROX race. She ranked in the top 5% overall and in the top 7% in her age group, which is a remarkable achievement. Her total running time was on par with the average, suggesting a balanced proficiency between strength and running. However, the pacing of her race seems to have been inconsistent. She started the race much faster than average, but as the race progressed, she started losing time, indicating potential issues with endurance. Her final running segment was faster than average, showing her strength in sprint finish.
Jenna should focus on managing her pace better throughout the race. Starting too fast can lead to early fatigue, negatively affecting performance in later segments. She should aim for a steady pace in the initial running segments and save energy for the more challenging strength segments and the final sprint. Practicing transitions between running and strength segments can also help reduce roxzone time. Lastly, focusing on proper form and efficient movement in each segment can significantly enhance performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Kopp Anna | 2022 Wien | 01:21:58 | |
| Purvis Naomi | 2024 Frankfurt | 01:22:10 | |
| Askew Ameerah | 2024 Sydney | 01:22:06 | |
| Skerbinz Daniela | 2023 Wien | 01:21:41 | |
| Anelli Natalie | 2024 Sports Direct HYROX London | 01:22:02 | |
| Van Der Hulst Claudia | 2023 Rotterdam | 01:22:19 | |
| Heijboer Lianne | 2024 Rotterdam | 01:22:06 | |
| Alarcon Isabelle | 2024 Anaheim | 01:21:59 | |
| Stilling Anne | 2022 Essen | 01:21:38 | |
| Lewis Fiona | 2022 London | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:27:21 | |
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