Kopp Anna Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUT Flag Kopp Anna Woman Women 30-34 #130004 01:21:58 🥈 in AG | Top 25.0% 11th | Top 18.6%
+00:21
42:34
Run Total
+00:02
05:19
Avg. Lap
-00:31
04:09
Best Lap
+01:04
34:51
Workout Total
+00:08
04:21
Avg. Workout
-01:13
04:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 88.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 88.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 355.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 350.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -73 to 121.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4750 to 5044.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

01:41 Potential Improvement 29.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1365.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:41 (From 42:34 to 40:53) 29.4%
Sled Push 01:31 (From 03:43 to 02:12) 26.5%
BBJ 01:02 (From 05:50 to 04:48) 18.1%
Sandbag Lunges 01:02 (From 04:59 to 03:57) 18.1%
Sled Pull 00:17 (From 04:55 to 04:38) 5.0%
Rowing 00:10 (From 05:12 to 05:02) 2.9%
Ski Erg 00:00 (From 04:43 to 04:43) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%
Wall Balls 00:00 (From 03:42 to 03:42) 0.0%

Splits Time

Kopp Anna Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:44 -00:35 00:00 +00:00
Ski Erg 04:43 04:09 04:56 -00:13 04:44 -00:35
Running 2 04:58 08:52 05:04 -00:06 09:40 -00:48
Sled Push 03:43 13:50 02:31 +01:12 14:44 -00:54
Running 3 05:33 17:33 05:20 +00:13 17:15 +00:18
Sled Pull 04:55 23:06 05:09 -00:14 22:35 +00:31
Running 4 05:34 28:01 05:20 +00:14 27:44 +00:17
Burpees Broad Jump 05:50 33:35 05:16 +00:34 33:04 +00:31
Running 5 05:46 39:25 05:27 +00:19 38:20 +01:05
Rowing 05:12 45:11 05:10 +00:02 43:47 +01:24
Running 6 05:15 50:23 05:23 -00:08 48:57 +01:26
Farmers Carry 01:47 55:38 02:07 -00:20 54:20 +01:18
Running 7 05:28 57:25 05:21 +00:07 56:27 +00:58
Sandbag Lunges 04:59 01:02:53 04:17 +00:42 01:01:48 +01:05
Running 8 05:55 01:07:52 05:41 +00:14 01:06:05 +01:47
Wall Balls 03:42 01:13:47 04:21 -00:39 01:11:46 +02:01
Roxzone 04:38 01:21:58 05:51 -01:13 01:21:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anna Kopp had an impressive performance in the Hyrox race in Wien, finishing 11th overall out of 216 athletes, which places her in the top 5% of participants. Additionally, she achieved a rank of 2nd in her age group, putting her in the top 3% of 52 athletes. Her overall time of 01:21:58 is commendable.

In terms of her running performance, Anna had a total running time of 00:42:34, which was 01:08 slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and efficiency in order to enhance her overall performance.

Segments to Improve


1. Sled Push:
Anna's time of 00:03:43 for the Sled Push segment was 00:52 slower than the average. To improve in this area, she should focus on building strength and power in her lower body. Specific exercises and training strategies to incorporate include:
- Squats and lunges: These exercises will target the muscles used during the sled push, such as the quadriceps, hamstrings, and glutes. Increasing strength in these areas will help Anna push the sled more efficiently.
- Sled push intervals: Incorporating interval training with the sled push will improve Anna's speed and endurance in this specific movement. She can perform sets of short, intense pushes followed by brief rest periods to simulate race conditions.

2. Burpees Broad Jump:
Anna's time of 00:05:50 for the Burpees Broad Jump segment was 00:48 slower than the average. To improve in this area, she should focus on enhancing her explosive power and agility. Specific exercises and training strategies to incorporate include:
- Plyometric exercises: Exercises such as box jumps, squat jumps, and tuck jumps will help Anna develop explosive power in her legs, which is essential for the broad jump component of the burpees. These exercises should be performed with proper form and gradually increased in intensity.
- Agility drills: Incorporating agility ladder drills and cone drills into Anna's training routine will improve her footwork and quickness, allowing her to perform the burpees more efficiently.

3. Sandbag Lunges:
Anna's time of 00:04:59 for the Sandbag Lunges segment was 00:41 slower than the average. To improve in this area, she should focus on building lower body strength and stability. Specific exercises and training strategies to incorporate include:
- Walking lunges: Performing walking lunges with or without weights will target the muscles used during the sandbag lunges, such as the quadriceps, hamstrings, and glutes. Increasing strength in these areas will help Anna perform the lunges more efficiently.
- Balance and stability training: Incorporating exercises like single-leg squats, Bosu ball lunges, and stability ball squats will improve Anna's balance and stability, which are crucial for maintaining proper form during the sandbag lunges.

4. Running 5:
Anna's time of 00:05:46 for Running 5 was 00:18 slower than the average. To improve her running performance, she should focus on developing her cardiovascular endurance and speed. Specific exercises and training strategies to incorporate include:
- Interval training: Incorporating high-intensity interval training (HIIT) sessions into Anna's training routine will improve her running speed and endurance. This can involve alternating between periods of intense running and active recovery, such as jogging or walking.
- Tempo runs: Tempo runs involve running at a comfortably hard pace for an extended period of time. This will help Anna improve her lactate threshold and overall running speed.

5. Running 4:
Anna's time of 00:05:34 for Running 4 was 00:12 slower than the average. To improve her running performance in this segment, she should focus on developing her endurance and pacing strategies. Specific exercises and training strategies to incorporate include:
- Long runs: Incorporating longer distance runs into Anna's training routine will improve her endurance and ability to maintain a steady pace. Gradually increasing the distance and intensity of these runs over time will enhance her performance in the Running 4 segment.
- Pacing drills: Practicing pacing drills, such as running at different speeds and maintaining a consistent pace, will help Anna develop a better sense of pacing during the race.

Strategies


- Pacing: Anna should focus on maintaining a consistent pace throughout the race to ensure she doesn't burn out too early. This can be achieved by practicing pacing strategies during training and being mindful of her speed during the race.
- Transition Efficiency: Anna should work on improving her transition time in the roxzone. This can be achieved through specific training drills that simulate the transitions between exercises. By practicing these transitions, she can minimize time lost and maintain momentum throughout the race.
- Strength and Endurance Balance: Anna should continue to work on balancing her strength and endurance training to ensure she performs well in all segments of the race. This can be achieved by incorporating a combination of strength training exercises and cardio workouts into her training routine.
- Mental Preparation: Anna should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance her race performance. This will help her stay focused and motivated throughout the race.

Overall, Anna Kopp displayed a strong performance in the Hyrox race in Wien. By focusing on the identified areas for improvement and incorporating the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

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Other Results from this athlete
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