Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Askew Ameerah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Askew Ameerah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Askew Ameerah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Askew Ameerah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 42:41 to 40:58 | 29.9% |
| Burpees Broad Jump | 01:34 | 06:21 to 04:47 | 27.3% |
| Sandbag Lunges | 01:08 | 05:04 to 03:56 | 19.8% |
| Sled Pull | 00:53 | 05:30 to 04:37 | 15.4% |
| Farmers Carry | 00:21 | 02:15 to 01:54 | 6.1% |
| Rowing | 00:05 | 05:06 to 05:01 | 1.5% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Askew Ameerah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:44 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:42 | 04:56 -00:15 | 04:44 -01:02 |
| Running 2 | 05:03 | 08:23 | 05:05 -00:02 | 09:40 -01:17 |
| Sled Push | 01:46 | 13:26 | 02:31 -00:45 | 14:45 -01:19 |
| Running 3 | 05:28 | 15:12 | 05:22 +00:06 | 17:16 -02:04 |
| Sled Pull | 05:30 | 20:40 | 05:09 +00:21 | 22:38 -01:58 |
| Running 4 | 05:33 | 26:10 | 05:22 +00:11 | 27:47 -01:37 |
| Burpees Broad Jump | 06:21 | 31:43 | 05:17 +01:04 | 33:09 -01:26 |
| Running 5 | 05:42 | 38:04 | 05:29 +00:13 | 38:26 -00:22 |
| Rowing | 05:06 | 43:46 | 05:09 -00:03 | 43:55 -00:09 |
| Running 6 | 05:18 | 48:52 | 05:24 -00:06 | 49:04 -00:12 |
| Farmers Carry | 02:15 | 54:10 | 02:07 +00:08 | 54:28 -00:18 |
| Running 7 | 05:32 | 56:25 | 05:23 +00:09 | 56:35 -00:10 |
| Sandbag Lunges | 05:04 | 01:01:57 | 04:17 +00:47 | 01:01:58 -00:01 |
| Running 8 | 06:28 | 01:07:01 | 05:42 +00:46 | 01:06:15 +00:46 |
| Wall Balls | 03:26 | 01:13:29 | 04:18 -00:52 | 01:11:57 +01:32 |
| Roxzone | 05:20 | 01:22:06 | 05:51 -00:31 | 01:22:06 |
Ameerah Askew delivered a commendable performance at the 2024 Sydney Hyrox event, achieving an impressive overall rank of 90 out of 1059 athletes, placing her in the top 8%. Within her age group (25-29), she ranked 16th, which positions her in the top 7%. Her overall time was 01:22:06, showcasing a strong competitive edge. Ameerah's total running time of 00:42:41 was notably 00:19 faster than average, indicating a strong running profile. However, her initial running segments, particularly Running 1, were significantly faster compared to the average, suggesting she may have started the race at a pace that was too fast, potentially impacting her performance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Sport Hübner Lisa | 2019 Frankfurt | 01:22:05 | |
| Maxwell Louisa | 2023 Birmingham | 01:21:45 | |
| Mulvey Leisha | 2022 Birmingham | 01:21:36 | |
| De Bruxelles Izabella | 2023 London | 01:22:29 | |
| Van Den Berg Tamara | 2024 Maastricht | 01:21:44 | |
| Mohr Julia | 2020 Karlsruhe | 01:21:54 | |
| Reddington Helen | 2023 Birmingham | 01:22:02 | |
| Baigent Melissa | 2023 London | 01:21:39 | |
| Nordquist Shannon | 2023 Dallas | 01:22:09 | |
| Gomez Yuni | 2024 Copenhagen | 01:21:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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