Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Tamara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Tamara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Tamara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 43:22 to 40:44 | 46.7% |
| Burpees Broad Jump | 02:21 | 07:05 to 04:44 | 41.7% |
| Sandbag Lunges | 00:19 | 04:13 to 03:54 | 5.6% |
| Farmers Carry | 00:11 | 02:05 to 01:54 | 3.3% |
| Sled Push | 00:07 | 02:17 to 02:10 | 2.1% |
| Ski Erg | 00:02 | 04:49 to 04:47 | 0.6% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 03:22 to 03:22 | 0.0% |
| Van Den Berg Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:43 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:13 | 04:56 -00:07 | 04:43 +00:30 |
| Running 2 | 05:11 | 10:02 | 05:03 +00:08 | 09:39 +00:23 |
| Sled Push | 02:17 | 15:13 | 02:30 -00:13 | 14:42 +00:31 |
| Running 3 | 05:18 | 17:30 | 05:19 -00:01 | 17:12 +00:18 |
| Sled Pull | 04:26 | 22:48 | 05:09 -00:43 | 22:31 +00:17 |
| Running 4 | 05:27 | 27:14 | 05:20 +00:07 | 27:40 -00:26 |
| Burpees Broad Jump | 07:05 | 32:41 | 05:18 +01:47 | 33:00 -00:19 |
| Running 5 | 05:23 | 39:46 | 05:26 -00:03 | 38:18 +01:28 |
| Rowing | 04:52 | 45:09 | 05:09 -00:17 | 43:44 +01:25 |
| Running 6 | 05:30 | 50:01 | 05:22 +00:08 | 48:53 +01:08 |
| Farmers Carry | 02:05 | 55:31 | 02:05 +00:00 | 54:15 +01:16 |
| Running 7 | 05:20 | 57:36 | 05:19 +00:01 | 56:20 +01:16 |
| Sandbag Lunges | 04:13 | 01:02:56 | 04:16 -00:03 | 01:01:39 +01:17 |
| Running 8 | 06:04 | 01:07:09 | 05:38 +00:26 | 01:05:55 +01:14 |
| Wall Balls | 03:22 | 01:13:13 | 04:19 -00:57 | 01:11:33 +01:40 |
| Roxzone | 05:17 | 01:21:44 | 05:52 -00:35 | 01:21:44 |
- Efficient Transitions: Tamara should practice quick and efficient transitions between exercise zones during her training. This will help her minimize time spent in the roxzone and maximize her overall race time. She should focus on developing a smooth and fluid transition technique that allows her to quickly move from one exercise to the next.
- Mental Preparation: Tamara should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and maintaining a positive mindset will help her push through any challenges and maintain a strong performance.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Tamara Van Den Berg can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzlez Flores Rosario | 2023 Barcelona | 01:21:46 | |
| Ihsen Nathalie | 2020 Karlsruhe | 01:21:32 | |
| Tapdrup Trine | 2024 Copenhagen | 01:21:17 | |
| Torres Paulina | 2024 Chicago Navy Pier | 01:21:47 | |
| Mckavanagh Eimear | 2024 Milan | 01:21:22 | |
| Holden Melissa | 2024 Manchester | 01:21:14 | |
| Alexandrou Tracey | 2022 London | 01:22:14 | |
| Woodman Áine | 2024 Vienna - European Championship | 01:21:32 | |
| Foltyn Kallie | 2024 Vienna - European Championship | 01:21:53 | |
| Guiose Thaïs | 2024 Sports Direct HYROX London | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:15:39 | |
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