Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bloor Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bloor Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bloor Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bloor Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:34 | 03:37 to 03:03 | 26.4% |
| Sled Push | 00:29 | 02:11 to 01:42 | 22.5% |
| Wall Balls | 00:24 | 04:19 to 03:55 | 18.6% |
| Burpees Broad Jump | 00:18 | 03:13 to 02:55 | 14.0% |
| Farmers Carry | 00:16 | 01:42 to 01:26 | 12.4% |
| Ski Erg | 00:05 | 03:59 to 03:54 | 3.9% |
| Rowing | 00:03 | 04:14 to 04:11 | 2.3% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Run Total | 00:00 | 31:42 to 31:42 | 0.0% |
| Bloor Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 03:32 -00:58 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:34 | 04:01 -00:02 | 03:32 -00:58 |
| Running 2 | 04:18 | 06:33 | 03:47 +00:31 | 07:33 -01:00 |
| Sled Push | 02:11 | 10:51 | 02:10 +00:01 | 11:20 -00:29 |
| Running 3 | 04:20 | 13:02 | 03:59 +00:21 | 13:30 -00:28 |
| Sled Pull | 03:37 | 17:22 | 03:18 +00:19 | 17:29 -00:07 |
| Running 4 | 04:24 | 20:59 | 03:59 +00:25 | 20:47 +00:12 |
| Burpees Broad Jump | 03:13 | 25:23 | 03:07 +00:06 | 24:46 +00:37 |
| Running 5 | 04:26 | 28:36 | 04:04 +00:22 | 27:53 +00:43 |
| Rowing | 04:14 | 33:02 | 04:14 +00:00 | 31:57 +01:05 |
| Running 6 | 04:21 | 37:16 | 04:00 +00:21 | 36:11 +01:05 |
| Farmers Carry | 01:42 | 41:37 | 01:34 +00:08 | 40:11 +01:26 |
| Running 7 | 04:13 | 43:19 | 04:01 +00:12 | 41:45 +01:34 |
| Sandbag Lunges | 03:07 | 47:32 | 03:17 -00:10 | 45:46 +01:46 |
| Running 8 | 03:08 | 50:39 | 04:14 -01:06 | 49:03 +01:36 |
| Wall Balls | 04:19 | 53:47 | 04:07 +00:12 | 53:17 +00:30 |
| Roxzone | 03:20 | 01:01:21 | 03:57 -00:37 | 01:01:21 |
Matthew Bloor demonstrated a strong performance at the 2024 Dublin HYROX, ranking 15th overall and 6th in his age group. His total running time was particularly impressive, coming in at 10 seconds faster than the average. This suggests a strong runner's profile, with his best running lap clocking in at a swift 3:08. Matthew started off the race with an exceptional pace, running the first segment significantly faster than the average. However, as the race progressed, his running segments gradually slowed down, suggesting an initial burst of energy that tapered off over time. His roxzone time was 27 seconds faster than the average, indicating an efficient transition between exercises and a strong overall fitness level.
For future races, Matthew should focus on maintaining a consistent pace throughout. Starting off too fast can lead to early exhaustion, impacting performance in later segments. Therefore, Matthew should aim for a steady, sustainable speed from the start. For strength-focused segments, Matthew should consider incorporating more rest periods in his training to mimic the exertion and recovery rhythm of the race. This would help him build the stamina needed for both the strength and running components of the race. Additionally, Matthew should continue to focus on efficient transitions between exercises, as evidenced by his strong performance in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Bassett Aaron | 2024 Stockholm | 01:01:03 | |
| Byczok Bastian | 2024 Berlin | 01:01:11 | |
| Van Tongeren Bram | 2024 Hamburg | 01:01:07 | |
| Albanesi Andrea | 2024 Turin | 01:01:44 | |
| Muscart James | 2023 Chicago | 01:00:58 | |
| Hurst Alex | 2024 Sports Direct HYROX London | 01:01:11 | |
| Fitzmartin Ben | 2024 Birmingham | 01:01:30 | |
| Emmett Ed | 2024 Manchester | 01:01:02 | |
| Abrahams Freddie | 2023 Bilbao | 01:00:56 | |
| Sablinskas Erlandas | 2023 Birmingham | 01:01:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:06:34 | |
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