Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benson Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benson Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benson Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benson Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 06:30 to 04:16 | 34.9% |
| Burpees Broad Jump | 01:43 | 07:14 to 05:31 | 26.8% |
| Sled Pull | 01:01 | 06:11 to 05:10 | 15.9% |
| Rowing | 00:28 | 05:41 to 05:13 | 7.3% |
| Sled Push | 00:26 | 02:54 to 02:28 | 6.8% |
| Sandbag Lunges | 00:24 | 04:49 to 04:25 | 6.3% |
| Farmers Carry | 00:08 | 02:12 to 02:04 | 2.1% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 42:25 to 42:25 | 0.0% |
| Benson Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 05:03 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:11 | 05:04 -00:14 | 05:03 -01:52 |
| Running 2 | 05:39 | 08:01 | 05:23 +00:16 | 10:07 -02:06 |
| Sled Push | 02:54 | 13:40 | 02:40 +00:14 | 15:30 -01:50 |
| Running 3 | 06:10 | 16:34 | 05:39 +00:31 | 18:10 -01:36 |
| Sled Pull | 06:11 | 22:44 | 05:35 +00:36 | 23:49 -01:05 |
| Running 4 | 06:03 | 28:55 | 05:42 +00:21 | 29:24 -00:29 |
| Burpees Broad Jump | 07:14 | 34:58 | 05:54 +01:20 | 35:06 -00:08 |
| Running 5 | 06:01 | 42:12 | 05:50 +00:11 | 41:00 +01:12 |
| Rowing | 05:41 | 48:13 | 05:19 +00:22 | 46:50 +01:23 |
| Running 6 | 05:32 | 53:54 | 05:44 -00:12 | 52:09 +01:45 |
| Farmers Carry | 02:12 | 59:26 | 02:12 +00:00 | 57:53 +01:33 |
| Running 7 | 05:48 | 01:01:38 | 05:42 +00:06 | 01:00:05 +01:33 |
| Sandbag Lunges | 04:49 | 01:07:26 | 04:38 +00:11 | 01:05:47 +01:39 |
| Running 8 | 04:05 | 01:12:15 | 06:05 -02:00 | 01:10:25 +01:50 |
| Wall Balls | 06:30 | 01:16:20 | 04:48 +01:42 | 01:16:30 -00:10 |
| Roxzone | 05:11 | 01:27:54 | 06:36 -01:25 | 01:27:54 |
Erin Benson has shown a notable performance during the 2024 Dublin HYROX race, ranking within the top 11% of all 2696 athletes and within the top 20% of her age group. Her overall time was 01:27:54, demonstrating a commendable performance for her age category. Erin's running time was notably faster than the average, finishing in 00:42:25, which is 03:04 faster than the average running time. This suggests Erin has a strong runner's profile and she performed exceptionally well in the running segments, particularly in the first and final running segments where she was considerably faster than average.
For future races, Erin could focus on pacing herself more effectively throughout the race. While she starts strong and finishes strong in the running segments, her performance dips in the middle segments. By conserving her energy more in the initial stages, she could distribute her efforts more evenly and maintain a more consistent pace throughout.
Given her exceptional running times, Erin could also consider a race strategy that capitalizes on her running strength. However, she should not neglect her strength training, as it's clear from her performance in the strength-focused segments that there is room for improvement here.
Lastly, Erin should also work on her transitions, as this could save her valuable time during the race. Practicing quick transitions between different exercises during her training could help with this.
| Similar Athletes | |||
|---|---|---|---|
| Cismak Viviane | 2024 Frankfurt | 01:28:22 | |
| Mcintosh Katy | 2024 London | 01:28:20 | |
| Noonan Sarah | 2023 London | 01:27:56 | |
| Bak Yvonne | 2023 Amsterdam | 01:27:37 | |
| Hurley Sophie | 2024 Stockholm | 01:27:49 | |
| Cox Nikki | 2024 Sports Direct HYROX London | 01:27:37 | |
| Dickinson Desi | 2024 Cape Town | 01:27:34 | |
| Brueckner Corey | 2024 Dallas | 01:27:36 | |
| Rossi Amanda | 2024 Perth | 01:28:03 | |
| Alvarez Gia | 2024 New York | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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