Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dickinson Desi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dickinson Desi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dickinson Desi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dickinson Desi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 07:02 to 04:14 | 47.6% |
| Burpees Broad Jump | 01:26 | 06:55 to 05:29 | 24.4% |
| Sandbag Lunges | 00:52 | 05:15 to 04:23 | 14.7% |
| Sled Pull | 00:37 | 05:45 to 05:08 | 10.5% |
| Rowing | 00:10 | 05:22 to 05:12 | 2.8% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| Dickinson Desi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:00 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:07 | 05:03 -00:07 | 05:00 +00:07 |
| Running 2 | 05:03 | 10:03 | 05:22 -00:19 | 10:03 +00:00 |
| Sled Push | 01:56 | 15:06 | 02:40 -00:44 | 15:25 -00:19 |
| Running 3 | 05:22 | 17:02 | 05:38 -00:16 | 18:05 -01:03 |
| Sled Pull | 05:45 | 22:24 | 05:36 +00:09 | 23:43 -01:19 |
| Running 4 | 05:13 | 28:09 | 05:40 -00:27 | 29:19 -01:10 |
| Burpees Broad Jump | 06:55 | 33:22 | 05:52 +01:03 | 34:59 -01:37 |
| Running 5 | 05:29 | 40:17 | 05:48 -00:19 | 40:51 -00:34 |
| Rowing | 05:22 | 45:46 | 05:19 +00:03 | 46:39 -00:53 |
| Running 6 | 05:15 | 51:08 | 05:42 -00:27 | 51:58 -00:50 |
| Farmers Carry | 02:02 | 56:23 | 02:11 -00:09 | 57:40 -01:17 |
| Running 7 | 05:23 | 58:25 | 05:41 -00:18 | 59:51 -01:26 |
| Sandbag Lunges | 05:15 | 01:03:48 | 04:36 +00:39 | 01:05:32 -01:44 |
| Running 8 | 05:46 | 01:09:03 | 06:03 -00:17 | 01:10:08 -01:05 |
| Wall Balls | 07:02 | 01:14:49 | 04:46 +02:16 | 01:16:11 -01:22 |
| Roxzone | 05:51 | 01:27:34 | 06:37 -00:46 | 01:27:34 |
Desi Dickinson delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 46 out of 394 athletes, placing her in the top 11%. Impressively, she ranked 3rd in her age group (55-59), demonstrating significant competitive prowess. Her overall time was 01:27:34, with a total running time of 00:42:34, which was 03:01 faster than the average, indicating a strong running capability. Desi exhibits a runner's profile, excelling particularly in running segments where she consistently outperformed the average times. However, there is room for improvement in strength-based segments, suggesting a need to balance her hybrid profile more effectively.
| Similar Athletes | |||
|---|---|---|---|
| Gnich Jana | 2019 Essen | 01:27:13 | |
| Wong Mandy | 2024 Taipei | 01:27:07 | |
| Gotthelf Karen | 2024 Hong Kong | 01:27:59 | |
| Marquardt Sabrina | 2024 Hamburg | 01:28:01 | |
| Quigley Imogen | 2021 Birmingham | 01:28:02 | |
| Stoute Sami | 2024 Birmingham | 01:27:43 | |
| Amsinck Sandra | 2024 Malaga | 01:27:15 | |
| Haluska Amber | 2023 Chicago | 01:27:48 | |
| English Jess | 2024 Dallas | 01:27:37 | |
| Wright Sophie | 2024 Sydney | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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