Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarez Gia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarez Gia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarez Gia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarez Gia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:04 | 03:09 to 02:05 | 21.3% |
| Sled Push | 01:01 | 03:30 to 02:29 | 20.3% |
| Sandbag Lunges | 00:42 | 05:09 to 04:27 | 14.0% |
| Ski Erg | 00:38 | 05:37 to 04:59 | 12.7% |
| Rowing | 00:38 | 05:52 to 05:14 | 12.7% |
| Sled Pull | 00:28 | 05:41 to 05:13 | 9.3% |
| Wall Balls | 00:16 | 04:34 to 04:18 | 5.3% |
| Burpees Broad Jump | 00:13 | 05:47 to 05:34 | 4.3% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Alvarez Gia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:02 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:37 | 03:55 | 05:05 +00:32 | 05:02 -01:07 |
| Running 2 | 04:57 | 09:32 | 05:26 -00:29 | 10:07 -00:35 |
| Sled Push | 03:30 | 14:29 | 02:40 +00:50 | 15:33 -01:04 |
| Running 3 | 05:07 | 17:59 | 05:42 -00:35 | 18:13 -00:14 |
| Sled Pull | 05:41 | 23:06 | 05:36 +00:05 | 23:55 -00:49 |
| Running 4 | 05:13 | 28:47 | 05:44 -00:31 | 29:31 -00:44 |
| Burpees Broad Jump | 05:47 | 34:00 | 05:58 -00:11 | 35:15 -01:15 |
| Running 5 | 05:25 | 39:47 | 05:52 -00:27 | 41:13 -01:26 |
| Rowing | 05:52 | 45:12 | 05:19 +00:33 | 47:05 -01:53 |
| Running 6 | 05:22 | 51:04 | 05:46 -00:24 | 52:24 -01:20 |
| Farmers Carry | 03:09 | 56:26 | 02:13 +00:56 | 58:10 -01:44 |
| Running 7 | 05:27 | 59:35 | 05:44 -00:17 | 01:00:23 -00:48 |
| Sandbag Lunges | 05:09 | 01:05:02 | 04:40 +00:29 | 01:06:07 -01:05 |
| Running 8 | 05:29 | 01:10:11 | 06:05 -00:36 | 01:10:47 -00:36 |
| Wall Balls | 04:34 | 01:15:40 | 04:49 -00:15 | 01:16:52 -01:12 |
| Roxzone | 08:08 | 01:28:15 | 06:34 +01:34 | 01:28:15 |
Gia Alvarez has showcased a commendable performance in the 2024 New York HYROX race, notably securing a position within the top 10% of all athletes and top 8% in her age group, which is an impressive feat. Her overall time of 01:28:15 highlights her competitive edge and preparedness for the event. A significant strength observed is her running capability, where her total running time was 05:17 faster than average, indicating a strong runner profile. This advantage played a crucial role in her overall rank and time. However, while her running segments were strong, there appears to be a need for improvement in her strength-based exercises and transitions, as indicated by slower than average times in several key exercises and the Roxzone.
In conclusion, while Gia Alvarez has demonstrated impressive running capabilities and overall performance, focusing on improving strength-based segments, technique, and transition times will likely yield even better future race results. Tailoring her training to address these areas, alongside strategic race planning, has the potential to elevate her performance to new heights.
| Similar Athletes | |||
|---|---|---|---|
| Dilliway Jodie | 2024 Madrid | 01:28:18 | |
| Lee Taedra | 2024 Singapore | 01:28:34 | |
| Dons Wendy | 2024 Amsterdam | 01:27:46 | |
| Daniel Pamela | 2024 London | 01:28:19 | |
| Dechant Delayne | 2024 Karlsruhe | 01:28:14 | |
| Dominguez Torres Daniela | 2024 Ciudad de Mexico | 01:28:39 | |
| Coleman Thea | 2024 Copenhagen | 01:28:19 | |
| Cuttitta Silvia | 2024 Rimini | 01:28:00 | |
| Vicente Encinar Alicia | 2024 Madrid | 01:28:23 | |
| Davidson Lauren | 2024 Stockholm | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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