Behrens André Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Behrens André Man Men 30-34 #174027 01:29:06 43rd in AG | Top 39.1% 156th | Top 33.7%
-06:55
37:12
Run Total
-00:51
04:39
Avg. Lap
-00:24
04:18
Best Lap
+05:09
42:55
Workout Total
+00:38
05:21
Avg. Workout
+01:49
09:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 93.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 258 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 541.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -288 to 153.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4954 to 5439.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.

02:50 Potential Improvement 36.8% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 4973.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:50 (From 07:57 to 05:07) 36.8%
Wall Balls 02:33 (From 09:01 to 06:28) 33.1%
BBJ 01:29 (From 06:51 to 05:22) 19.3%
Sled Pull 00:26 (From 05:21 to 04:55) 5.6%
Ski Erg 00:24 (From 04:51 to 04:27) 5.2%
Sled Push 00:00 (From 02:18 to 02:18) 0.0%
Rowing 00:00 (From 04:48 to 04:48) 0.0%
Farmers Carry 00:00 (From 01:48 to 01:48) 0.0%
Run Total 00:00 (From 37:12 to 37:12) 0.0%

Splits Time

Behrens André Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:46 -00:20 00:00 +00:00
Ski Erg 04:51 04:26 04:30 +00:21 04:46 -00:20
Running 2 04:18 09:17 05:06 -00:48 09:16 +00:01
Sled Push 02:18 13:35 03:01 -00:43 14:22 -00:47
Running 3 04:39 15:53 05:33 -00:54 17:23 -01:30
Sled Pull 05:21 20:32 05:10 +00:11 22:56 -02:24
Running 4 05:00 25:53 05:33 -00:33 28:06 -02:13
Burpees Broad Jump 06:51 30:53 05:40 +01:11 33:39 -02:46
Running 5 04:45 37:44 05:44 -00:59 39:19 -01:35
Rowing 04:48 42:29 04:53 -00:05 45:03 -02:34
Running 6 04:37 47:17 05:35 -00:58 49:56 -02:39
Farmers Carry 01:48 51:54 02:16 -00:28 55:31 -03:37
Running 7 04:50 53:42 05:33 -00:43 57:47 -04:05
Sandbag Lunges 07:57 58:32 05:24 +02:33 01:03:20 -04:48
Running 8 04:41 01:06:29 06:15 -01:34 01:08:44 -02:15
Wall Balls 09:01 01:11:10 06:52 +02:09 01:14:59 -03:49
Roxzone 09:04 01:29:06 07:15 +01:49 01:29:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


André Behrens had a strong performance in the 2019 Hamburg Hyrox race, finishing in the top 20% of all athletes and the top 22% of his age group. He showed particular strength in the running segments, with a total running time of 00:37:12, which was 05:06 faster than the average for his finish time. This indicates that he has a runner profile and should continue to prioritize running training. His best running lap was an impressive 00:04:18.

Segments to Improve


While André performed well overall, there were a few segments where he lost significant time compared to the average athlete. These segments include Sandbag Lunges, Wall Balls, Roxzone, Burpees Broad Jump, and Ski Erg. To improve his performance in these segments, André should focus on specific training strategies and techniques.

1. Sandbag Lunges:
André was 02:39 slower than the average athlete in this segment. To improve his performance, he should focus on building strength in his legs and core. Some specific exercises that can help improve his sandbag lunges include squats, lunges, and deadlifts. These exercises will help strengthen the muscles used in the sandbag lunges and improve his overall strength and stability.

2. Wall Balls:
André was 02:10 slower than the average athlete in this segment. To improve his performance, he should focus on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in wall balls. Additionally, working on his technique, specifically his timing and accuracy with the wall balls, can also help improve his overall performance in this segment.

3. Roxzone:
André was 01:59 slower than the average athlete in this segment. To improve his performance in the roxzone, André should focus on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone and improve his overall race performance.

4. Burpees Broad Jump:
André was 01:35 slower than the average athlete in this segment. To improve his performance, he should focus on improving his overall strength and endurance. Exercises such as burpees, broad jumps, and plyometric exercises can help improve his performance in this segment. Additionally, practicing efficient and smooth transitions between the burpees and broad jumps can help improve his overall time in this segment.

5. Ski Erg:
André was 00:25 slower than the average athlete in this segment. To improve his performance, he should focus on improving his cardiovascular endurance and overall fitness. Incorporating exercises such as rowing, cycling, or running into his training routine can help improve his cardiovascular fitness and performance in the Ski Erg segment.

Strategies


During the race, André should focus on maintaining a consistent pace and avoid starting too fast. It is important for him to have a clear race strategy and stick to it, ensuring that he conserves energy for the later segments where he may have lost time in the past. Additionally, practicing efficient and quick transitions between segments can help reduce the time spent in the roxzone and improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Macleod Conner 2024 Toronto 01:29:01
Belloy Gaël 2024 Paris 01:28:50
Lang Jochen 2022 Amsterdam 01:29:20
Quijano Francisco 2023 Dallas 01:29:02
Silva André 2022 Madrid 01:29:02
Bournons Michel 2024 Amsterdam 01:28:44
Hesketh Tom 2024 Melbourne 01:29:31
Farrell Dean 2023 Birmingham 01:29:03
Adena Marco 2020 Hannover 01:29:35
Dolenc Nathan 2024 Dallas 01:29:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hamburg Behrens André 01:35:40
2018 Hamburg Behrens André, Tschorn Wiebke 01:42:27

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