Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beamish Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beamish Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beamish Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beamish Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:42 | 09:59 to 06:17 | 54.7% |
| Burpees Broad Jump | 02:49 | 10:31 to 07:42 | 41.6% |
| Sandbag Lunges | 00:15 | 06:04 to 05:49 | 3.7% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 52:07 to 52:07 | 0.0% |
| Beamish Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:47 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:10 | 05:26 -00:25 | 05:47 -01:37 |
| Running 2 | 06:49 | 09:11 | 06:15 +00:34 | 11:13 -02:02 |
| Sled Push | 02:23 | 16:00 | 03:13 -00:50 | 17:28 -01:28 |
| Running 3 | 06:55 | 18:23 | 06:40 +00:15 | 20:41 -02:18 |
| Sled Pull | 05:01 | 25:18 | 07:02 -02:01 | 27:21 -02:03 |
| Running 4 | 07:08 | 30:19 | 06:41 +00:27 | 34:23 -04:04 |
| Burpees Broad Jump | 10:31 | 37:27 | 08:04 +02:27 | 41:04 -03:37 |
| Running 5 | 07:20 | 47:58 | 06:54 +00:26 | 49:08 -01:10 |
| Rowing | 05:19 | 55:18 | 05:46 -00:27 | 56:02 -00:44 |
| Running 6 | 07:05 | 01:00:37 | 06:47 +00:18 | 01:01:48 -01:11 |
| Farmers Carry | 02:21 | 01:07:42 | 02:37 -00:16 | 01:08:35 -00:53 |
| Running 7 | 07:03 | 01:10:03 | 06:44 +00:19 | 01:11:12 -01:09 |
| Sandbag Lunges | 06:04 | 01:17:06 | 06:02 +00:02 | 01:17:56 -00:50 |
| Running 8 | 05:41 | 01:23:10 | 07:34 -01:53 | 01:23:58 -00:48 |
| Wall Balls | 09:59 | 01:28:51 | 06:35 +03:24 | 01:31:32 -02:41 |
| Roxzone | 08:06 | 01:46:47 | 08:40 -00:34 | 01:46:47 |
Emma Beamish exhibited a strong performance in the HYROX 2024 Dublin event, placing in the top 26% of all athletes and top 29% in her age group (40-44). Her overall time of 01:46:47 is commendable, with her total running time of 00:52:07 being faster than average by 01:21. This indicates that Emma has a runner's profile, with her best running lap clocked at 00:05:41.
Interestingly, Emma's strong performance in the initial stages of the race, particularly in Running 1 and Ski Erg, suggest a quick start, which may have impacted her performance in the later stages. The Roxzone time of 00:08:06, faster than average by 00:27, indicates good overall fitness and efficient transition time.
Emma should consider pacing herself more evenly across the race to conserve energy for the later stages. While a fast start can be beneficial, it should not come at the expense of the overall performance. Tailoring her race strategy to her runner's profile, she should leverage her running strength to make up time lost in strength-based exercises.
Emma should also focus on her transition times between exercises to ensure she takes adequate rest without significantly affecting her overall time. Lastly, focusing on form and technique, especially during strength-based exercises, can help prevent fatigue and injury, leading to a more efficient performance.
| Similar Athletes | |||
|---|---|---|---|
| Diaz De León Fonseca Carminia | 2024 Ciudad de Mexico | 01:46:51 | |
| Chia Jia Zhen | 2024 Singapore National Stadium | 01:46:30 | |
| Rodlauer Birgit | 2019 Wien | 01:46:34 | |
| Blackburn Madison | 2023 London | 01:46:58 | |
| Van Den Broek Maartje | 2024 Rotterdam | 01:46:27 | |
| Booker Michelle | 2023 Dallas | 01:47:17 | |
| Bailey Hannah | 2024 Birmingham | 01:46:46 | |
| Pfullmann Britta | 2018 Hamburg | 01:46:57 | |
| Schabl Amelie | 2022 Wien | 01:46:54 | |
| Plazanin Nikolina | 2024 Hamburg | 01:46:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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