Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diaz De León Fonseca Carminia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz De León Fonseca Carminia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz De León Fonseca Carminia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz De León Fonseca Carminia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:32 | 08:21 to 05:49 | 58.5% |
| Wall Balls | 00:56 | 07:13 to 06:17 | 21.5% |
| Farmers Carry | 00:27 | 03:02 to 02:35 | 10.4% |
| Ski Erg | 00:25 | 05:50 to 05:25 | 9.6% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 06:34 to 06:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 51:17 to 51:17 | 0.0% |
| Diaz De León Fonseca Carminia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:56 | 00:00 | 05:46 +02:10 | 00:00 +00:00 |
| Ski Erg | 05:50 | 07:56 | 05:26 +00:24 | 05:46 +02:10 |
| Running 2 | 05:40 | 13:46 | 06:16 -00:36 | 11:12 +02:34 |
| Sled Push | 03:00 | 19:26 | 03:14 -00:14 | 17:28 +01:58 |
| Running 3 | 05:48 | 22:26 | 06:40 -00:52 | 20:42 +01:44 |
| Sled Pull | 06:34 | 28:14 | 07:03 -00:29 | 27:22 +00:52 |
| Running 4 | 06:00 | 34:48 | 06:40 -00:40 | 34:25 +00:23 |
| Burpees Broad Jump | 06:51 | 40:48 | 08:03 -01:12 | 41:05 -00:17 |
| Running 5 | 06:24 | 47:39 | 06:54 -00:30 | 49:08 -01:29 |
| Rowing | 05:42 | 54:03 | 05:47 -00:05 | 56:02 -01:59 |
| Running 6 | 06:17 | 59:45 | 06:47 -00:30 | 01:01:49 -02:04 |
| Farmers Carry | 03:02 | 01:06:02 | 02:37 +00:25 | 01:08:36 -02:34 |
| Running 7 | 06:29 | 01:09:04 | 06:44 -00:15 | 01:11:13 -02:09 |
| Sandbag Lunges | 08:21 | 01:15:33 | 06:02 +02:19 | 01:17:57 -02:24 |
| Running 8 | 06:47 | 01:23:54 | 07:33 -00:46 | 01:23:59 -00:05 |
| Wall Balls | 07:13 | 01:30:41 | 06:35 +00:38 | 01:31:32 -00:51 |
| Roxzone | 09:05 | 01:46:51 | 08:44 +00:21 | 01:46:51 |
Carminia Diaz De León Fonseca displayed an impressive performance in the 2024 Ciudad de Mexico HYROX race. Among 1320 athletes, she secured the overall rank of 195, placing her in the top 14% - a remarkable achievement. With an overall time of 01:46:51, she also stood out in her age group (40-44), ranking 24th out of 191 athletes. This places her in the top 12% of her age group, demonstrating her fitness level and competitive edge.
What stood out in her performance was her running prowess. With a total running time of 00:51:17, she was faster than average by 02:10. This demonstrates that her strength lies in her running ability, which she should leverage to her advantage. That said, Carminia started slower in the first running segment, but significantly picked up the pace in the subsequent segments. This suggests that she could improve her race start, to better utilize her running ability right from the beginning.
Given Carminia's impressive running ability, she should look to leverage this strength in her race strategy. Starting off with a faster pace could help her gain an early advantage. Moreover, she should aim to maintain a steady pace throughout the race, to conserve energy for the more strenuous strength exercises.
Additionally, focusing on her transitions between exercises can help her reduce time spent in the Roxzone. Practising quick transitions during training can help her become more efficient during the race. Lastly, Carminia should pay attention to her form during strength exercises to ensure she's using her energy efficiently and reducing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Begum Fatema | 2024 Birmingham | 01:47:01 | |
| Raeppold Manuela | 2023 München | 01:47:01 | |
| Frazier Heidi | 2024 Dallas | 01:46:54 | |
| Engels Jessica | 2024 Rotterdam | 01:47:12 | |
| Williams Sarah | 2024 London | 01:46:25 | |
| Mcaveety Jennifer | 2024 Madrid | 01:47:19 | |
| Goldschmidt Frauke | 2023 Frankfurt | 01:47:06 | |
| Barrett Matti | 2024 Houston | 01:46:47 | |
| Cusick Hayley | 2024 London | 01:46:48 | |
| Rodlauer Birgit | 2019 Wien | 01:46:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
