Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barron Sinead's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barron Sinead's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barron Sinead's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barron Sinead's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 07:14 to 03:51 | 54.1% |
| Burpees Broad Jump | 01:41 | 06:43 to 05:02 | 26.9% |
| Sandbag Lunges | 00:29 | 04:35 to 04:06 | 7.7% |
| Farmers Carry | 00:15 | 02:13 to 01:58 | 4.0% |
| Sled Pull | 00:09 | 04:57 to 04:48 | 2.4% |
| Rowing | 00:07 | 05:12 to 05:05 | 1.9% |
| Sled Push | 00:06 | 02:23 to 02:17 | 1.6% |
| Ski Erg | 00:05 | 04:56 to 04:51 | 1.3% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Barron Sinead | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:51 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:08 | 05:00 -00:04 | 04:51 -01:43 |
| Running 2 | 05:10 | 08:04 | 05:12 -00:02 | 09:51 -01:47 |
| Sled Push | 02:23 | 13:14 | 02:34 -00:11 | 15:03 -01:49 |
| Running 3 | 05:43 | 15:37 | 05:27 +00:16 | 17:37 -02:00 |
| Sled Pull | 04:57 | 21:20 | 05:17 -00:20 | 23:04 -01:44 |
| Running 4 | 05:42 | 26:17 | 05:28 +00:14 | 28:21 -02:04 |
| Burpees Broad Jump | 06:43 | 31:59 | 05:28 +01:15 | 33:49 -01:50 |
| Running 5 | 06:00 | 38:42 | 05:35 +00:25 | 39:17 -00:35 |
| Rowing | 05:12 | 44:42 | 05:13 -00:01 | 44:52 -00:10 |
| Running 6 | 05:46 | 49:54 | 05:30 +00:16 | 50:05 -00:11 |
| Farmers Carry | 02:13 | 55:40 | 02:08 +00:05 | 55:35 +00:05 |
| Running 7 | 05:39 | 57:53 | 05:27 +00:12 | 57:43 +00:10 |
| Sandbag Lunges | 04:35 | 01:03:32 | 04:22 +00:13 | 01:03:10 +00:22 |
| Running 8 | 04:14 | 01:08:07 | 05:50 -01:36 | 01:07:32 +00:35 |
| Wall Balls | 07:14 | 01:12:21 | 04:26 +02:48 | 01:13:22 -01:01 |
| Roxzone | 04:31 | 01:23:59 | 06:11 -01:40 | 01:23:59 |
Sinead Barron demonstrated an impressive overall performance at the 2024 Dublin HYROX event, placing 202 out of 2696 athletes and finishing in the top 9% of her age group. Her total running time of 00:41:19 was faster than average by 02:22, indicating a strong running profile. Sinead started the race strong, with her first running segment being significantly faster than average. However, her running times began to consistently slow down from Running 3 onwards. This suggests that she may have started the race at an overly fast pace which impacted her overall stamina and ability to maintain an optimal speed in the later stages. Her roxzone time of 00:04:31, which was 01:32 faster than average, indicates efficient transitions and rest periods between exercise zones.
Given Sinead's strong running profile, she should take advantage of this strength by maintaining a steady and sustainable pace throughout the race. Starting too fast could deplete her stamina for later segments. Post-exercise recovery is also crucial, she should focus on efficient breathing and active recovery techniques during transitions. Practicing specific exercises under compromised running scenarios may also help her body adapt and perform better during the actual race. Finally, incorporating more strength and endurance training could help improve her performance in the slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Szabados Szilvia | 2019 Frankfurt | 01:24:11 | |
| Thomas Jessica | 2024 Dublin | 01:23:30 | |
| Lupton Emma | 2024 Sydney | 01:23:35 | |
| Hill Anna | 2024 Sports Direct HYROX London | 01:24:01 | |
| Galmn Alva | 2023 Stockholm | 01:23:55 | |
| Pottle Nicole | 2024 Stockholm | 01:23:59 | |
| Brown Tiffany | 2024 Glasgow | 01:23:45 | |
| Anderson Britt | 2023 Chicago - North American Open Championship | 01:24:03 | |
| Lienau Caroline | 2023 Hannover | 01:23:58 | |
| Lewis Hollie | 2024 Glasgow | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:33:23 | |
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