Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 05:58 to 03:49 | 38.7% |
| Sled Pull | 01:03 | 05:49 to 04:46 | 18.9% |
| Run Total | 00:54 | 42:42 to 41:48 | 16.2% |
| Rowing | 00:30 | 05:34 to 05:04 | 9.0% |
| Sandbag Lunges | 00:22 | 04:26 to 04:04 | 6.6% |
| Ski Erg | 00:17 | 05:08 to 04:51 | 5.1% |
| Farmers Carry | 00:09 | 02:06 to 01:57 | 2.7% |
| Sled Push | 00:06 | 02:22 to 02:16 | 1.8% |
| Burpees Broad Jump | 00:03 | 05:02 to 04:59 | 0.9% |
| Thomas Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:52 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:37 | 04:59 +00:09 | 04:52 -01:15 |
| Running 2 | 05:37 | 08:45 | 05:10 +00:27 | 09:51 -01:06 |
| Sled Push | 02:22 | 14:22 | 02:33 -00:11 | 15:01 -00:39 |
| Running 3 | 05:49 | 16:44 | 05:26 +00:23 | 17:34 -00:50 |
| Sled Pull | 05:49 | 22:33 | 05:14 +00:35 | 23:00 -00:27 |
| Running 4 | 06:01 | 28:22 | 05:26 +00:35 | 28:14 +00:08 |
| Burpees Broad Jump | 05:02 | 34:23 | 05:26 -00:24 | 33:40 +00:43 |
| Running 5 | 05:52 | 39:25 | 05:33 +00:19 | 39:06 +00:19 |
| Rowing | 05:34 | 45:17 | 05:13 +00:21 | 44:39 +00:38 |
| Running 6 | 05:45 | 50:51 | 05:28 +00:17 | 49:52 +00:59 |
| Farmers Carry | 02:06 | 56:36 | 02:06 +00:00 | 55:20 +01:16 |
| Running 7 | 05:51 | 58:42 | 05:26 +00:25 | 57:26 +01:16 |
| Sandbag Lunges | 04:26 | 01:04:33 | 04:21 +00:05 | 01:02:52 +01:41 |
| Running 8 | 04:14 | 01:08:59 | 05:47 -01:33 | 01:07:13 +01:46 |
| Wall Balls | 05:58 | 01:13:13 | 04:26 +01:32 | 01:13:00 +00:13 |
| Roxzone | 04:29 | 01:23:30 | 06:04 -01:35 | 01:23:30 |
Jessica Thomas had an impressive performance at the 2024 Dublin Hyrox race. Her overall rank of 193 places her in the top 7% of 2696 athletes. Even more impressive is her rank in the 25-29 age group, where she placed 35th, landing in the top 8% of 411 athletes. Her total running time of 00:42:42 was 00:40 faster than the average, demonstrating her strength in running. Her best running lap was 00:04:14, a testament to her speed and endurance.
However, while Jessica excelled in running, her performance in the strength segments of the race, such as the Ski Erg, Sled Pull, and Wall Balls, was slower than average. This suggests that she may benefit from incorporating more strength training into her routine. Jessica's roxzone time was 01:27 faster than the average, indicating that her overall fitness is strong, and she was able to recover quickly between segments.
For future races, Jessica could benefit from starting at a slightly slower pace in the running segments. This could help conserve energy for the strength segments, where she tends to be slower than average. In addition, focusing on efficient transitions between segments can help reduce the roxzone time and overall race time. Finally, proper hydration and nutrition before and during the race can help maintain energy levels and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Hatton Helen | 2023 Manchester | 01:23:02 | |
| Krause Marlen | 2023 München | 01:23:53 | |
| Mckeaney Cara | 2023 London | 01:23:37 | |
| Menke Alice | 2020 Hannover | 01:23:17 | |
| Kazerani Krisi | 2024 London | 01:23:10 | |
| Hamdam Nadira | 2023 Hong Kong | 01:23:49 | |
| Engerer Carla | 2024 Stuttgart | 01:23:10 | |
| Porter Leisl | 2023 London | 01:23:03 | |
| Lundback Linda | 2024 Stockholm | 01:23:46 | |
| Lamb Shaelyn | 2024 London | 01:23:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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