Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atkinson Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkinson Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkinson Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkinson Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 40:28 to 38:07 | 37.4% |
| Burpees Broad Jump | 01:37 | 05:49 to 04:12 | 25.7% |
| Wall Balls | 01:13 | 06:25 to 05:12 | 19.4% |
| Sandbag Lunges | 01:06 | 05:18 to 04:12 | 17.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Atkinson Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:18 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:20 | 04:19 -00:15 | 04:18 -00:58 |
| Running 2 | 05:09 | 07:24 | 04:37 +00:32 | 08:37 -01:13 |
| Sled Push | 01:54 | 12:33 | 02:40 -00:46 | 13:14 -00:41 |
| Running 3 | 05:42 | 14:27 | 05:00 +00:42 | 15:54 -01:27 |
| Sled Pull | 03:56 | 20:09 | 04:26 -00:30 | 20:54 -00:45 |
| Running 4 | 05:46 | 24:05 | 04:58 +00:48 | 25:20 -01:15 |
| Burpees Broad Jump | 05:49 | 29:51 | 04:37 +01:12 | 30:18 -00:27 |
| Running 5 | 05:33 | 35:40 | 05:07 +00:26 | 34:55 +00:45 |
| Rowing | 04:32 | 41:13 | 04:38 -00:06 | 40:02 +01:11 |
| Running 6 | 05:32 | 45:45 | 05:00 +00:32 | 44:40 +01:05 |
| Farmers Carry | 01:45 | 51:17 | 02:00 -00:15 | 49:40 +01:37 |
| Running 7 | 05:21 | 53:02 | 04:59 +00:22 | 51:40 +01:22 |
| Sandbag Lunges | 05:18 | 58:23 | 04:33 +00:45 | 56:39 +01:44 |
| Running 8 | 04:10 | 01:03:41 | 05:26 -01:16 | 01:01:12 +02:29 |
| Wall Balls | 06:25 | 01:07:51 | 05:45 +00:40 | 01:06:38 +01:13 |
| Roxzone | 04:12 | 01:18:19 | 05:56 -01:44 | 01:18:19 |
Overall, Martin Atkinson performed at a high level, securing a place in the top 21% of all athletes and the top 24% in his age group. He demonstrated strong capabilities across the board, particularly with the Ski Erg, Sled Push, Sled Pull and Farmers Carry segments. His Roxzone time was also impressive, indicating an efficient transition and good overall fitness level. His best running lap was quick, showing his potential running speed. However, his total running time was slower than average, suggesting that he may have difficulty maintaining his pace throughout the race. In the first four running segments, Martin started off fast but gradually slowed down, possibly indicating a need to manage his energy and pace better.
Martin should focus on managing his pace throughout the race to avoid burning out too quickly. This could involve running at a slightly slower pace at the beginning, allowing him to maintain a steady pace and potentially sprint towards the end. He should also work on his transitions to minimize rest time and keep his heart rate steady. Lastly, focusing on proper form during the strength segments will help to conserve energy and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Simmonds Alex | 2024 New York | 01:18:10 | |
| Bean Richard | 2024 London | 01:18:09 | |
| Elrick Kyle | 2023 Glasgow | 01:17:49 | |
| Browne Mark | 2024 Sports Direct HYROX London | 01:18:46 | |
| Davies Gareth | 2023 London | 01:17:55 | |
| Bonutto Clément | 2024 Bordeaux | 01:18:16 | |
| Arrue Jon | 2024 Madrid | 01:18:27 | |
| Goene Jori | 2024 Amsterdam | 01:18:26 | |
| Noakes Aaron | 2023 London | 01:18:09 | |
| Cioffaletti Angelo | 2024 Chicago Navy Pier | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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