Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goene Jori's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goene Jori's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goene Jori's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goene Jori's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 43:58 to 38:18 | 92.1% |
| Sandbag Lunges | 00:13 | 04:27 to 04:14 | 3.5% |
| Ski Erg | 00:09 | 04:22 to 04:13 | 2.4% |
| Rowing | 00:06 | 04:38 to 04:32 | 1.6% |
| Farmers Carry | 00:01 | 01:50 to 01:49 | 0.3% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Goene Jori | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:19 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:29 | 04:20 +00:02 | 04:19 -00:50 |
| Running 2 | 04:50 | 07:51 | 04:37 +00:13 | 08:39 -00:48 |
| Sled Push | 02:07 | 12:41 | 02:40 -00:33 | 13:16 -00:35 |
| Running 3 | 05:09 | 14:48 | 05:00 +00:09 | 15:56 -01:08 |
| Sled Pull | 04:04 | 19:57 | 04:26 -00:22 | 20:56 -00:59 |
| Running 4 | 05:20 | 24:01 | 04:59 +00:21 | 25:22 -01:21 |
| Burpees Broad Jump | 03:09 | 29:21 | 04:38 -01:29 | 30:21 -01:00 |
| Running 5 | 05:29 | 32:30 | 05:07 +00:22 | 34:59 -02:29 |
| Rowing | 04:38 | 37:59 | 04:39 -00:01 | 40:06 -02:07 |
| Running 6 | 07:36 | 42:37 | 05:01 +02:35 | 44:45 -02:08 |
| Farmers Carry | 01:50 | 50:13 | 02:01 -00:11 | 49:46 +00:27 |
| Running 7 | 06:18 | 52:03 | 05:00 +01:18 | 51:47 +00:16 |
| Sandbag Lunges | 04:27 | 58:21 | 04:33 -00:06 | 56:47 +01:34 |
| Running 8 | 05:52 | 01:02:48 | 05:27 +00:25 | 01:01:20 +01:28 |
| Wall Balls | 04:55 | 01:08:40 | 05:44 -00:49 | 01:06:47 +01:53 |
| Roxzone | 04:59 | 01:18:26 | 05:55 -00:56 | 01:18:26 |
Jori Goene performed commendably at the 2024 Amsterdam Hyrox event, finishing in the top 19% overall and the top 20% within his age group. His overall time of 01:18:26 reflects a strong competitive spirit. The athlete demonstrated exceptional strength in segments that require power and endurance, such as the Sled Push and Burpees Broad Jump, where he ranked significantly higher than average. However, his total running time was 4:03 slower than average, indicating a potential area for improvement. The initial running segments suggest he started the race with a strong pace, particularly Running 1, where he was 48 seconds faster than average. Yet, a noticeable decline in pace during the latter running segments suggests fatigue or pacing issues. This analysis indicates that Jori possesses a hybrid profile with a slight inclination towards strength, but needs to enhance his running endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Feely Mitch | 2024 Melbourne | 01:18:03 | |
| Koeleman Jasper | 2022 Maastricht | 01:18:39 | |
| Rooney Brendan | 2023 London | 01:18:19 | |
| Keating Eamonn | 2024 Dublin | 01:18:03 | |
| Boland Ian | 2024 Dublin | 01:18:23 | |
| Duncan Harry | 2024 London | 01:18:18 | |
| Atmani Mohamed | 2023 Paris | 01:18:34 | |
| Tomkins Paul | 2024 Birmingham | 01:18:36 | |
| Hammond Sam | 2024 London | 01:18:47 | |
| Loehr Thomas | 2024 Frankfurt | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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