Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Abbott Lindsey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Abbott Lindsey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Abbott Lindsey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Lindsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 43:36 to 41:36 | 33.4% |
| Wall Balls | 01:29 | 05:15 to 03:46 | 24.8% |
| Rowing | 00:40 | 05:44 to 05:04 | 11.1% |
| Sled Pull | 00:39 | 05:23 to 04:44 | 10.9% |
| Farmers Carry | 00:30 | 02:26 to 01:56 | 8.4% |
| Ski Erg | 00:24 | 05:14 to 04:50 | 6.7% |
| Sled Push | 00:17 | 02:32 to 02:15 | 4.7% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Abbott Lindsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:50 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:44 | 04:58 +00:16 | 04:50 -01:06 |
| Running 2 | 05:44 | 08:58 | 05:08 +00:36 | 09:48 -00:50 |
| Sled Push | 02:32 | 14:42 | 02:32 +00:00 | 14:56 -00:14 |
| Running 3 | 05:59 | 17:14 | 05:24 +00:35 | 17:28 -00:14 |
| Sled Pull | 05:23 | 23:13 | 05:13 +00:10 | 22:52 +00:21 |
| Running 4 | 05:55 | 28:36 | 05:25 +00:30 | 28:05 +00:31 |
| Burpees Broad Jump | 04:55 | 34:31 | 05:22 -00:27 | 33:30 +01:01 |
| Running 5 | 06:12 | 39:26 | 05:32 +00:40 | 38:52 +00:34 |
| Rowing | 05:44 | 45:38 | 05:12 +00:32 | 44:24 +01:14 |
| Running 6 | 05:51 | 51:22 | 05:27 +00:24 | 49:36 +01:46 |
| Farmers Carry | 02:26 | 57:13 | 02:06 +00:20 | 55:03 +02:10 |
| Running 7 | 05:53 | 59:39 | 05:25 +00:28 | 57:09 +02:30 |
| Sandbag Lunges | 03:35 | 01:05:32 | 04:19 -00:44 | 01:02:34 +02:58 |
| Running 8 | 04:21 | 01:09:07 | 05:44 -01:23 | 01:06:53 +02:14 |
| Wall Balls | 05:15 | 01:13:28 | 04:21 +00:54 | 01:12:37 +00:51 |
| Roxzone | 04:27 | 01:23:01 | 06:03 -01:36 | 01:23:01 |
Lindsey Abbott has shown an impressive performance in the 2024 Dublin HYROX race. Finishing in the top 6% of all athletes and in her age group is a commendable feat. Her total race time was 01:23:01, with a total running time of 00:43:36, which is slightly slower than the average by 28 seconds.
She started the race strong with the first running segment being 01:04 faster than the average. This fast start could indicate a high initial energy level. Lindsey seems to have a hybrid profile since her running time is slower than average, while her strength exercises performance is quite mixed. She performed exceptionally well in the Sandbag Lunges and the Burpees Broad Jump segments, beating the average times by 44 and 26 seconds respectively.
Her Roxzone time was 01:29 faster than the average, showing her well-managed transition times and overall fitness. However, she seems to lose momentum in later running segments, potentially due to fatigue from earlier high-intensity segments.
Given Lindsey's performance in this race, it would be beneficial to manage her energy better throughout the race. Starting strong is good, but she needs to conserve enough energy for later segments. She could aim for a steady pace rather than bursts of speed and then slowing down.
Also, considering her impressive Roxzone time, she could try to capitalize on transitions and rest periods. Finally, focusing on her form during strength exercises could help reduce fatigue and improve efficiency, ultimately improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Ullmann Anette | 2023 Milan | 01:22:45 | |
| Janssen Phylicia | 2024 Rotterdam | 01:22:42 | |
| Kuvaja Marika | 2022 Frankfurt | 01:23:12 | |
| Mattless Daisy | 2023 London | 01:22:31 | |
| Buijse Tamara | 2024 Maastricht | 01:23:04 | |
| Fenton Holly | 2023 Glasgow | 01:22:48 | |
| Howard Emily | 2024 Glasgow | 01:23:02 | |
| Böckel Anna Lena | 2019 Frankfurt | 01:23:29 | |
| Kay Sarah | 2024 Stuttgart | 01:22:47 | |
| Evans Brogan | 2023 Manchester | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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