Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ullmann Anette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ullmann Anette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ullmann Anette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ullmann Anette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 03:20 to 02:14 | 28.2% |
| Sled Pull | 00:48 | 05:30 to 04:42 | 20.5% |
| Run Total | 00:40 | 42:04 to 41:24 | 17.1% |
| Wall Balls | 00:31 | 04:15 to 03:44 | 13.2% |
| Rowing | 00:22 | 05:25 to 05:03 | 9.4% |
| Ski Erg | 00:17 | 05:06 to 04:49 | 7.3% |
| Burpees Broad Jump | 00:08 | 05:01 to 04:53 | 3.4% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.9% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Ullmann Anette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:46 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:55 | 04:58 +00:08 | 04:46 +00:09 |
| Running 2 | 04:55 | 10:01 | 05:07 -00:12 | 09:44 +00:17 |
| Sled Push | 03:20 | 14:56 | 02:33 +00:47 | 14:51 +00:05 |
| Running 3 | 05:17 | 18:16 | 05:23 -00:06 | 17:24 +00:52 |
| Sled Pull | 05:30 | 23:33 | 05:13 +00:17 | 22:47 +00:46 |
| Running 4 | 05:09 | 29:03 | 05:24 -00:15 | 28:00 +01:03 |
| Burpees Broad Jump | 05:01 | 34:12 | 05:19 -00:18 | 33:24 +00:48 |
| Running 5 | 05:18 | 39:13 | 05:31 -00:13 | 38:43 +00:30 |
| Rowing | 05:25 | 44:31 | 05:12 +00:13 | 44:14 +00:17 |
| Running 6 | 05:18 | 49:56 | 05:26 -00:08 | 49:26 +00:30 |
| Farmers Carry | 01:58 | 55:14 | 02:07 -00:09 | 54:52 +00:22 |
| Running 7 | 05:20 | 57:12 | 05:24 -00:04 | 56:59 +00:13 |
| Sandbag Lunges | 03:42 | 01:02:32 | 04:19 -00:37 | 01:02:23 +00:09 |
| Running 8 | 05:55 | 01:06:14 | 05:45 +00:10 | 01:06:42 -00:28 |
| Wall Balls | 04:15 | 01:12:09 | 04:18 -00:03 | 01:12:27 -00:18 |
| Roxzone | 06:29 | 01:22:45 | 06:00 +00:29 | 01:22:45 |
Analyzing her splits, it is evident that Anette excelled in certain segments while facing challenges in others. Her total running time of 00:42:04 is slightly slower than the average, indicating that she might benefit from improving her running performance. However, it is important to note that her best running lap of 00:04:55 is quite impressive, showcasing her ability to perform at a fast pace.
Anette should also consider incorporating visualization techniques and mental strategies to stay focused and motivated during the race. Positive self-talk, goal setting, and imagery can help her maintain a strong mental state and push through challenging segments.
Furthermore, Anette should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help her optimize her performance during the race.
In summary, Anette Ullmann displayed an impressive performance in the 2023 Milan Hyrox race. By focusing on improving her running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, she can further enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hutchinson Natalie | 2024 Dallas | 01:22:23 | |
| Irwin Jo | 2024 London | 01:23:10 | |
| Myson Gemma | 2024 Sports Direct HYROX London | 01:22:38 | |
| Moynihan Mairi | 2024 Melbourne | 01:22:37 | |
| Park Sophie | 2022 London | 01:23:00 | |
| Setälä Anniina | 2024 Stockholm | 01:22:16 | |
| Nagel Linda | 2023 Amsterdam | 01:22:25 | |
| Williams Emma | 2024 Birmingham | 01:22:37 | |
| Rowsell Ellie | 2024 Copenhagen | 01:23:12 | |
| Thomson Katie | 2024 Hong Kong | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:26:46 | |
| 2022 Essen | 01:26:21 | |
| 2023 Amsterdam | 01:22:38 | |
| 2023 Köln | 01:27:13 | |
| 2022 Essen | 01:37:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
