Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Böckel Anna Lena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Böckel Anna Lena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Böckel Anna Lena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böckel Anna Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 05:43 to 03:49 | 40.3% |
| Run Total | 01:07 | 42:55 to 41:48 | 23.7% |
| Farmers Carry | 00:35 | 02:32 to 01:57 | 12.4% |
| Sled Pull | 00:27 | 05:13 to 04:46 | 9.5% |
| Burpees Broad Jump | 00:26 | 05:25 to 04:59 | 9.2% |
| Ski Erg | 00:14 | 05:05 to 04:51 | 4.9% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Böckel Anna Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:52 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:28 | 04:58 +00:07 | 04:52 +00:36 |
| Running 2 | 05:11 | 10:33 | 05:10 +00:01 | 09:50 +00:43 |
| Sled Push | 02:09 | 15:44 | 02:33 -00:24 | 15:00 +00:44 |
| Running 3 | 05:23 | 17:53 | 05:26 -00:03 | 17:33 +00:20 |
| Sled Pull | 05:13 | 23:16 | 05:14 -00:01 | 22:59 +00:17 |
| Running 4 | 05:26 | 28:29 | 05:27 -00:01 | 28:13 +00:16 |
| Burpees Broad Jump | 05:25 | 33:55 | 05:26 -00:01 | 33:40 +00:15 |
| Running 5 | 05:28 | 39:20 | 05:33 -00:05 | 39:06 +00:14 |
| Rowing | 04:57 | 44:48 | 05:13 -00:16 | 44:39 +00:09 |
| Running 6 | 05:09 | 49:45 | 05:29 -00:20 | 49:52 -00:07 |
| Farmers Carry | 02:32 | 54:54 | 02:06 +00:26 | 55:21 -00:27 |
| Running 7 | 05:19 | 57:26 | 05:26 -00:07 | 57:27 -00:01 |
| Sandbag Lunges | 03:26 | 01:02:45 | 04:20 -00:54 | 01:02:53 -00:08 |
| Running 8 | 05:35 | 01:06:11 | 05:47 -00:12 | 01:07:13 -01:02 |
| Wall Balls | 05:43 | 01:11:46 | 04:25 +01:18 | 01:13:00 -01:14 |
| Roxzone | 06:10 | 01:23:29 | 06:04 +00:06 | 01:23:29 |
Anna Lena's best running lap was 00:05:09, indicating her ability to maintain a strong pace. However, there were some segments where she lost time compared to the average, particularly in Wall Balls, Running 1, Best Lap, Run Total, Roxzone, Burpees Broad Jump, and Farmers Carry.
It would also be beneficial for Anna Lena to practice transition drills during her training. This will help her become more efficient when moving between exercises, reducing time spent in the Roxzone. Additionally, she should focus on maintaining proper form and technique during each exercise to maximize efficiency and minimize time lost.
Overall, Anna Lena Böckel had a strong performance in the 2019 Frankfurt HYROX race. By focusing on the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hebdon Gemma | 2023 London | 01:23:57 | |
| VinczeVass Noemi Laura | 2024 Birmingham | 01:23:23 | |
| Barney Alex | 2024 London | 01:23:26 | |
| Bazzali Carine | 2024 Paris | 01:23:26 | |
| Navarro Sandra | 2024 Madrid | 01:23:42 | |
| Schneider Anne | 2024 Berlin | 01:23:57 | |
| Bozic Sarah | 2019 Karlsruhe | 01:23:57 | |
| Park Sophie | 2022 London | 01:23:00 | |
| Kallin Julia | 2023 Stockholm | 01:23:51 | |
| Hinton Kitty | 2022 Manchester | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:18:29 | |
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