Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weston Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weston Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weston Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weston Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 05:59 to 05:07 | 44.1% |
| Farmers Carry | 00:22 | 02:27 to 02:05 | 18.6% |
| Rowing | 00:15 | 05:01 to 04:46 | 12.7% |
| Run Total | 00:10 | 42:19 to 42:09 | 8.5% |
| Wall Balls | 00:08 | 06:19 to 06:11 | 6.8% |
| Sled Push | 00:05 | 02:51 to 02:46 | 4.2% |
| Ski Erg | 00:03 | 04:27 to 04:24 | 2.5% |
| Sandbag Lunges | 00:03 | 04:58 to 04:55 | 2.5% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Weston Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:41 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:42 | 04:28 -00:01 | 04:41 +01:01 |
| Running 2 | 05:10 | 10:09 | 05:01 +00:09 | 09:09 +01:00 |
| Sled Push | 02:51 | 15:19 | 02:56 -00:05 | 14:10 +01:09 |
| Running 3 | 05:07 | 18:10 | 05:26 -00:19 | 17:06 +01:04 |
| Sled Pull | 04:26 | 23:17 | 05:00 -00:34 | 22:32 +00:45 |
| Running 4 | 05:09 | 27:43 | 05:26 -00:17 | 27:32 +00:11 |
| Burpees Broad Jump | 05:59 | 32:52 | 05:23 +00:36 | 32:58 -00:06 |
| Running 5 | 05:16 | 38:51 | 05:36 -00:20 | 38:21 +00:30 |
| Rowing | 05:01 | 44:07 | 04:51 +00:10 | 43:57 +00:10 |
| Running 6 | 05:15 | 49:08 | 05:29 -00:14 | 48:48 +00:20 |
| Farmers Carry | 02:27 | 54:23 | 02:12 +00:15 | 54:17 +00:06 |
| Running 7 | 05:20 | 56:50 | 05:27 -00:07 | 56:29 +00:21 |
| Sandbag Lunges | 04:58 | 01:02:10 | 05:10 -00:12 | 01:01:56 +00:14 |
| Running 8 | 05:24 | 01:07:08 | 06:06 -00:42 | 01:07:06 +00:02 |
| Wall Balls | 06:19 | 01:12:32 | 06:35 -00:16 | 01:13:12 -00:40 |
| Roxzone | 08:04 | 01:26:47 | 07:00 +01:04 | 01:26:47 |
Matt Weston put in a solid performance in the 2024 Birmingham Hyrox race, finishing in the top 35% of all athletes and 34% of his age group (40-44). Matt's overall time was 01:26:47, showcasing his endurance capabilities. He exhibited a strong running profile, evidenced by his total running time of 00:42:19, which was 01:10 faster than the average. However, he seems to have started the race slower than average in the initial running phase, but then managed to progressively improve his pace in the subsequent running stages.
Matt would benefit from a more conservative start to his race, ensuring a steady pace in the initial running stages to conserve energy for the more demanding later stages. He should also practice efficient transitions between segments to minimize roxzone time. Additionally, considering his strength in running, Matt could aim to make up time in the running segments following strength-based exercises, capitalizing on his recovery capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Zeidler Alexander | 2020 Hannover | 01:26:27 | |
| Evans Robert | 2023 London | 01:26:35 | |
| Spencer Samuel | 2024 Hong Kong | 01:26:59 | |
| Franco López Julián | 2021 Madrid | 01:26:59 | |
| Lima Matt | 2024 Birmingham | 01:26:49 | |
| Schmidt Anders Henrik | 2024 Malaga | 01:26:49 | |
| Philippou Andrew | 2023 London | 01:27:11 | |
| Krohn Johannes | 2024 Berlin | 01:26:45 | |
| Laszlo Torsten | 2023 Köln | 01:27:02 | |
| Georgiou Joe | 2024 Bilbao | 01:27:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:20:41 | |
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