Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weston Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weston Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weston Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weston Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 05:59 to 05:07 | 44.1% |
| Farmers Carry | 00:22 | 02:27 to 02:05 | 18.6% |
| Rowing | 00:15 | 05:01 to 04:46 | 12.7% |
| Run Total | 00:10 | 42:19 to 42:09 | 8.5% |
| Wall Balls | 00:08 | 06:19 to 06:11 | 6.8% |
| Sled Push | 00:05 | 02:51 to 02:46 | 4.2% |
| Ski Erg | 00:03 | 04:27 to 04:24 | 2.5% |
| Sandbag Lunges | 00:03 | 04:58 to 04:55 | 2.5% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Weston Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:41 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:42 | 04:28 -00:01 | 04:41 +01:01 |
| Running 2 | 05:10 | 10:09 | 05:01 +00:09 | 09:09 +01:00 |
| Sled Push | 02:51 | 15:19 | 02:56 -00:05 | 14:10 +01:09 |
| Running 3 | 05:07 | 18:10 | 05:26 -00:19 | 17:06 +01:04 |
| Sled Pull | 04:26 | 23:17 | 05:00 -00:34 | 22:32 +00:45 |
| Running 4 | 05:09 | 27:43 | 05:26 -00:17 | 27:32 +00:11 |
| Burpees Broad Jump | 05:59 | 32:52 | 05:23 +00:36 | 32:58 -00:06 |
| Running 5 | 05:16 | 38:51 | 05:36 -00:20 | 38:21 +00:30 |
| Rowing | 05:01 | 44:07 | 04:51 +00:10 | 43:57 +00:10 |
| Running 6 | 05:15 | 49:08 | 05:29 -00:14 | 48:48 +00:20 |
| Farmers Carry | 02:27 | 54:23 | 02:12 +00:15 | 54:17 +00:06 |
| Running 7 | 05:20 | 56:50 | 05:27 -00:07 | 56:29 +00:21 |
| Sandbag Lunges | 04:58 | 01:02:10 | 05:10 -00:12 | 01:01:56 +00:14 |
| Running 8 | 05:24 | 01:07:08 | 06:06 -00:42 | 01:07:06 +00:02 |
| Wall Balls | 06:19 | 01:12:32 | 06:35 -00:16 | 01:13:12 -00:40 |
| Roxzone | 08:04 | 01:26:47 | 07:00 +01:04 | 01:26:47 |
Matt Weston put in a solid performance in the 2024 Birmingham Hyrox race, finishing in the top 35% of all athletes and 34% of his age group (40-44). Matt's overall time was 01:26:47, showcasing his endurance capabilities. He exhibited a strong running profile, evidenced by his total running time of 00:42:19, which was 01:10 faster than the average. However, he seems to have started the race slower than average in the initial running phase, but then managed to progressively improve his pace in the subsequent running stages.
Matt would benefit from a more conservative start to his race, ensuring a steady pace in the initial running stages to conserve energy for the more demanding later stages. He should also practice efficient transitions between segments to minimize roxzone time. Additionally, considering his strength in running, Matt could aim to make up time in the running segments following strength-based exercises, capitalizing on his recovery capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Topping Chris | 2024 Dallas | 01:27:06 | |
| Salas Danny | 2023 Los Angeles | 01:27:07 | |
| Noon Jack | 2024 London | 01:26:47 | |
| Ferguson Jack | 2024 London | 01:26:29 | |
| Baird Andrew | 2024 Glasgow | 01:26:47 | |
| Burke James | 2022 Birmingham | 01:26:47 | |
| Blomquist Cory | 2023 Houston | 01:26:24 | |
| Bayless Ryan | 2024 Dallas | 01:26:50 | |
| Agigi Mansur | 2024 Cape Town | 01:26:35 | |
| Mills Le Roy | 2023 Glasgow | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:20:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
