Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Georgiou Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Georgiou Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Georgiou Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Georgiou Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joe Georgiou's performance in the 2024 Bilbao HYROX demonstrates a strong running ability, as evidenced by his total running time being 04:56 faster than the average for his finish time. This suggests that Joe has a runner's profile, excelling in the running segments across the board. However, his overall performance indicates room for improvement in the strength and skill-based exercises, which have significantly impacted his rankings. His pacing started off strong, as seen in his first running segment, but there seems to be a pattern of slowing in the more physically demanding tasks, such as the Burpees Broad Jump and the Sled Pull. The Roxzone time also suggests that transitions between exercises could be streamlined for better efficiency.
Segments to Improve:
Burpees Broad Jump: Joe's performance in this segment was significantly slower than average. To improve, Joe should focus on plyometric exercises to build explosive power, such as box jumps, squat jumps, and lunge jumps. Incorporating high-intensity interval training (HIIT) with burpees will also help improve endurance and efficiency in this task. Practicing the broad jump technique, focusing on knee drive and arm swing, can also help improve distance per jump, reducing the total number of jumps needed.
Roxzone (Transition Time): The slower Roxzone time indicates inefficiencies in transitions. Joe should practice specific transition drills, focusing on quickly moving from one exercise to the next and setting up equipment efficiently. Simulated transition workouts, where Joe practices the sequence of events as they appear in the race, can also help improve overall fitness and reduce transition times.
Sled Pull & Sled Push: These segments were slower than average, indicating a need for improved strength and technique. For the Sled Push, Joe could benefit from strength training focusing on the quadriceps, glutes, and calves, such as weighted squats and lunges. For the Sled Pull, strengthening the back, shoulders, and arms through exercises like deadlifts, rows, and pull-ups will be beneficial. Technique drills, practicing the optimal body angle and leg drive for the push, and arm pull techniques for the pull, will also help.
Rowing: To improve in rowing, Joe should work on both endurance and technique. Incorporating longer rowing sessions at varying intensities can improve cardiovascular endurance. Technique-wise, focusing on the catch, drive, finish, and recovery phases, ensuring efficiency in each stroke, will help reduce times. Video analysis of rowing technique may also identify areas for improvement.
Race Strategies:
Start Strong but Pace Wisely: Given Joe's strong start in running, maintaining a robust but sustainable pace in the initial segments can prevent early fatigue. Implementing a strategy where he conserves a bit more energy during the first half could allow for stronger performance in the strength-based tasks later on.
Focus on Technique in Strength Segments: During training, Joe should focus on perfecting form and technique, especially in weaker segments. During the race, concentrating on executing each rep with proper form can improve efficiency and speed.
Streamline Transitions: Reducing Roxzone time by practicing quick transitions and having a predetermined plan for moving between exercises can save valuable seconds. Mental rehearsal of the race layout and transitions can also help in smoother execution on race day.
Endurance Training for Strength Exercises: Incorporating endurance training specific to strength segments, like high-rep sled pushes or endurance rowing sessions, can help Joe maintain a higher level of performance throughout these tasks, without compromising his running ability.
By addressing these areas, Joe Georgiou can leverage his running strengths while significantly improving in other segments, potentially achieving a much higher overall rank in future HYROX events.