Bot Mark Performance Analysis

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Bot Mark

NED NED Flag Men 35-39 #112018 01:26:42 51st in AG | Top 50.0% 249th | Top 43.3%

Performance Highlights

-02:24
40:49
Run Total
-00:17
05:06
Avg. Lap
-01:19
03:18
Best Lap
+04:20
40:55
Workout Total
+00:32
05:06
Avg. Workout
-01:52
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bot Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bot Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bot Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bot Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

02:54 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:54 09:02 to 06:08 43.6%
Sled Pull 01:33 06:15 to 04:42 23.3%
Farmers Carry 00:56 03:00 to 02:04 14.0%
Burpees Broad Jump 00:45 05:50 to 05:05 11.3%
Sled Push 00:16 03:01 to 02:45 4.0%
Sandbag Lunges 00:15 05:08 to 04:53 3.8%
Ski Erg 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Run Total 00:00 40:49 to 40:49 0.0%

Splits Time

Bot Mark Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:40 -01:22 00:00 +00:00
Ski Erg 04:19 03:18 04:28 -00:09 04:40 -01:22
Running 2 04:52 07:37 05:01 -00:09 09:08 -01:31
Sled Push 03:01 12:29 02:56 +00:05 14:09 -01:40
Running 3 05:07 15:30 05:27 -00:20 17:05 -01:35
Sled Pull 06:15 20:37 05:00 +01:15 22:32 -01:55
Running 4 05:03 26:52 05:26 -00:23 27:32 -00:40
Burpees Broad Jump 05:50 31:55 05:23 +00:27 32:58 -01:03
Running 5 05:25 37:45 05:36 -00:11 38:21 -00:36
Rowing 04:20 43:10 04:51 -00:31 43:57 -00:47
Running 6 05:30 47:30 05:29 +00:01 48:48 -01:18
Farmers Carry 03:00 53:00 02:12 +00:48 54:17 -01:17
Running 7 05:30 56:00 05:27 +00:03 56:29 -00:29
Sandbag Lunges 05:08 01:01:30 05:10 -00:02 01:01:56 -00:26
Running 8 06:08 01:06:38 06:05 +00:03 01:07:06 -00:28
Wall Balls 09:02 01:12:46 06:35 +02:27 01:13:11 -00:25
Roxzone 05:04 01:26:42 06:56 -01:52 01:26:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Bot had a strong performance in the 2023 Rotterdam Hyrox race, finishing with an overall rank of 249 out of 865 athletes, placing him in the top 28% of all competitors. In his age group (35-39), he ranked 51 out of 152 athletes, placing him in the top 33%. His overall time was 01:26:42, and his total running time was 00:40:49, which was 00:44 faster than the average time.

Mark showed particular strength in the running segments, with his total running time being faster than average. His best running lap was 00:03:18, which was 01:13 faster than average. He also performed well in the Ski Erg, Sled Push, Running 3, and Running 4 segments, consistently finishing faster than average.

Segments to Improve


While Mark had a strong overall performance, there are a few segments where he lost time and could focus on improving. These segments include Wall Balls, Sled Pull, Burpees Broad Jump, and Farmers Carry. Below are detailed analysis and advice for each of these segments.

1. Wall Balls:
Mark's time of 00:09:02 was 02:25 slower than average. To improve in this segment, he should focus on increasing his upper body strength and efficiency in performing wall balls. Specific exercises to improve upper body strength include weighted squats, shoulder press, and push-ups. Additionally, Mark should practice wall balls with proper form, ensuring he uses his legs and hips to generate power and efficiently throw the ball to the target.

2. Sled Pull:
Mark's time of 00:06:15 was 00:51 slower than average. To improve in this segment, he should focus on increasing his lower body strength and power. Exercises such as deadlifts, squats, and lunges can help improve the necessary strength for sled pulling. Mark should also work on his technique, ensuring he maintains a strong and efficient pulling motion, using his entire body to generate power.

3. Burpees Broad Jump:
Mark's time of 00:05:50 was 00:49 slower than average. To improve in this segment, he should focus on improving his explosiveness and cardiovascular endurance. Exercises such as plyometric jumps, box jumps, and burpees can help improve explosiveness and endurance. Mark should also focus on maintaining proper form during the burpees, ensuring he jumps forward with power and efficiency.

4. Farmers Carry:
Mark's time of 00:03:00 was 00:45 slower than average. To improve in this segment, he should focus on increasing his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and grip strength exercises can help improve grip strength. Additionally, Mark should work on his overall endurance through cardiovascular training, such as running or cycling.

Strategies


To improve overall performance in future races, Mark should consider the following strategies:

1. Pace Control:
Mark should focus on maintaining a steady pace throughout the race, avoiding going too fast in the early segments and risking burnout. By pacing himself appropriately, he can ensure consistent performance throughout the race.

2. Transition Efficiency:
Mark should work on improving his transition times between segments. By practicing quick and efficient transitions, he can minimize the time spent in the roxzone, ultimately improving his overall race time.

3. Hybrid Training:
As Mark has shown strength in both running and strength-based segments, he should continue to train in a hybrid manner, focusing on maintaining his running speed while also improving his strength and power in the specific segments where he lost time.

4. Specific Segment Training:
Mark should incorporate targeted training sessions to focus on the segments where he lost time. By dedicating specific workouts to improving his performance in these segments, he can make significant improvements in his overall race time.

Overall, Mark Bot had a strong performance in the 2023 Rotterdam Hyrox race, with notable strengths in the running segments. By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, Mark can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Peacock Andrew 2024 Dubai 01:26:44
Ballweg Christian 2024 Frankfurt 01:26:59
Vucinac Stefan 2024 Sports Direct HYROX London 01:26:27
Casado André 2022 Madrid 01:27:09
Mason James 2024 Gdansk 01:26:26
Kronthaler Andreas 2024 Hamburg 01:27:04
Selmanovic Ismet 2021 Hamburg 01:26:12
Navarro Garcia Javier 2023 Valencia 01:27:03
Wells Shane 2024 Brisbane 01:26:57
Hemmling Nils 2019 Essen 01:26:12

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