Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kronthaler Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kronthaler Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kronthaler Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kronthaler Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 45:46 to 42:09 | 81.6% |
| Ski Erg | 00:23 | 04:47 to 04:24 | 8.6% |
| Sled Push | 00:11 | 02:57 to 02:46 | 4.1% |
| Sandbag Lunges | 00:11 | 05:06 to 04:55 | 4.1% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.5% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Kronthaler Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:43 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:14 | 04:28 +00:19 | 04:43 +00:31 |
| Running 2 | 05:16 | 10:01 | 05:01 +00:15 | 09:11 +00:50 |
| Sled Push | 02:57 | 15:17 | 02:57 +00:00 | 14:12 +01:05 |
| Running 3 | 05:44 | 18:14 | 05:27 +00:17 | 17:09 +01:05 |
| Sled Pull | 04:25 | 23:58 | 05:02 -00:37 | 22:36 +01:22 |
| Running 4 | 05:35 | 28:23 | 05:27 +00:08 | 27:38 +00:45 |
| Burpees Broad Jump | 04:19 | 33:58 | 05:24 -01:05 | 33:05 +00:53 |
| Running 5 | 05:42 | 38:17 | 05:37 +00:05 | 38:29 -00:12 |
| Rowing | 04:50 | 43:59 | 04:51 -00:01 | 44:06 -00:07 |
| Running 6 | 05:53 | 48:49 | 05:29 +00:24 | 48:57 -00:08 |
| Farmers Carry | 02:00 | 54:42 | 02:13 -00:13 | 54:26 +00:16 |
| Running 7 | 05:50 | 56:42 | 05:28 +00:22 | 56:39 +00:03 |
| Sandbag Lunges | 05:06 | 01:02:32 | 05:11 -00:05 | 01:02:07 +00:25 |
| Running 8 | 06:35 | 01:07:38 | 06:06 +00:29 | 01:07:18 +00:20 |
| Wall Balls | 05:27 | 01:14:13 | 06:37 -01:10 | 01:13:24 +00:49 |
| Roxzone | 07:31 | 01:27:04 | 07:03 +00:28 | 01:27:04 |
Andreas Kronthaler delivered a commendable performance in the 2024 Hamburg Hyrox event, ranking 531 overall and 110 in his age group (35-39). His strength lies in exercises such as the Sled Pull, Burpees Broad Jump, and Wall Balls, where he clocked in significantly faster than the average times. It is noteworthy that Andreas's total running time was slower than the average by 02:14, suggesting a more strength-oriented profile. His pacing throughout the race, particularly in the running segments, was generally slower than average, indicating potential areas for improvement.
Andreas should consider starting the race at a moderate pace and conserving energy for the latter stages, where his running times tend to slow down. This pacing strategy could help him maintain a more consistent speed throughout the race. Given his strength-oriented profile, Andreas could aim to gain time in the strength segments such as the Sled Push and Farmers Carry. Efficient transitions between segments could also help reduce overall time. Lastly, incorporating regular recovery and flexibility training into his routine can help prevent injury and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Manila Anthony | 2021 Dallas | 01:27:14 | |
| Panzenbock Scott | 2024 Sydney | 01:27:10 | |
| Vinter Alex | 2022 London | 01:27:11 | |
| Derbyshire Neil | 2023 Birmingham | 01:26:49 | |
| Cross Martin | 2024 Stockholm | 01:26:34 | |
| Copeland S | 2024 Dallas | 01:26:46 | |
| Holmes Gareth | 2024 London | 01:27:31 | |
| Franco López Julián | 2021 Madrid | 01:26:59 | |
| Assmann Gerhard | 2024 Sydney | 01:26:57 | |
| Koch Markus | 2024 Madrid | 01:27:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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