Wehlmann Chris Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #133029 01:23:07 57th in AG | Top 44.2% 213th | Top 40.6%
-01:30
40:05
Run Total
-00:10
05:01
Avg. Lap
+00:04
04:31
Best Lap
+00:18
35:22
Workout Total
+00:02
04:25
Avg. Workout
+01:14
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wehlmann Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wehlmann Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wehlmann Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wehlmann Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

01:29 Potential Improvement 46.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:29 06:12 to 04:43 46.1%
Sandbag Lunges 00:50 05:27 to 04:37 25.9%
Wall Balls 00:42 06:27 to 05:45 21.8%
Farmers Carry 00:12 02:10 to 01:58 6.2%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Run Total 00:00 40:05 to 40:05 0.0%

Splits Time

Wehlmann Chris Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:29 +00:02 00:00 +00:00
Ski Erg 04:10 04:31 04:24 -00:14 04:29 +00:02
Running 2 04:40 08:41 04:52 -00:12 08:53 -00:12
Sled Push 02:03 13:21 02:51 -00:48 13:45 -00:24
Running 3 05:14 15:24 05:16 -00:02 16:36 -01:12
Sled Pull 04:17 20:38 04:46 -00:29 21:52 -01:14
Running 4 05:23 24:55 05:14 +00:09 26:38 -01:43
Burpees Broad Jump 06:12 30:18 05:02 +01:10 31:52 -01:34
Running 5 05:14 36:30 05:24 -00:10 36:54 -00:24
Rowing 04:36 41:44 04:45 -00:09 42:18 -00:34
Running 6 04:49 46:20 05:16 -00:27 47:03 -00:43
Farmers Carry 02:10 51:09 02:07 +00:03 52:19 -01:10
Running 7 04:46 53:19 05:15 -00:29 54:26 -01:07
Sandbag Lunges 05:27 58:05 04:54 +00:33 59:41 -01:36
Running 8 05:32 01:03:32 05:47 -00:15 01:04:35 -01:03
Wall Balls 06:27 01:09:04 06:15 +00:12 01:10:22 -01:18
Roxzone 07:44 01:23:07 06:30 +01:14 01:23:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Wehlmann had a strong performance in the 2022 Hamburg Hyrox race. With an overall rank of 213 out of 758 athletes, he finished in the top 28% of participants. In his age group (30-34), he ranked 57th out of 180 athletes, putting him in the top 31%.

His overall time of 01:23:07 was impressive, and his total running time of 00:40:05 was 2 seconds faster than the average. This indicates that Chris has a good level of fitness and can maintain a solid pace throughout the race. His best running lap was completed in 4 minutes and 31 seconds, showcasing his speed and endurance.

Segments to Improve


1. Burpees Broad Jump:
Chris took 6 minutes and 12 seconds to complete this segment, which was 1 minute and 29 seconds slower than the average time. To improve in this area, Chris should focus on developing explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral bounds can help improve his performance in the Burpees Broad Jump segment. Additionally, practicing proper form and technique during the burpee movement can lead to more efficient transitions.

2. Roxzone:
Chris spent 7 minutes and 44 seconds in the Roxzone, which was 1 minute and 16 seconds slower than the average time. To improve in this segment, Chris should work on improving his overall fitness and efficiency during transitions. Incorporating interval training and circuit workouts into his training routine can help improve his cardiovascular endurance and decrease transition times. Additionally, practicing quick and smooth transitions between exercises during training sessions can help improve his performance in the Roxzone.

3. Sandbag Lunges:
Chris took 5 minutes and 27 seconds to complete the Sandbag Lunges segment, which was 36 seconds slower than the average time. To improve in this area, Chris should focus on developing leg strength and stability. Incorporating exercises such as lunges, squats, and Bulgarian split squats can help improve his performance in the Sandbag Lunges segment. Additionally, practicing proper form and maintaining a consistent pace during lunges can lead to better overall performance.

4. Best Lap:
Although Chris had a strong overall performance, his best lap time was 9 seconds slower than the average time. To improve his best lap time, Chris should focus on improving his speed and endurance during running. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on proper running form and technique, such as maintaining a tall posture and efficient arm swing, can lead to faster lap times.

Strategies


1. Pacing:
Chris demonstrated a good pacing strategy throughout the race, as indicated by his consistent split times. To continue improving his performance, he should focus on maintaining a steady pace and avoiding starting too fast or slowing down towards the end of the race. Practicing pacing strategies during training runs, such as negative splits or even pacing, can help him maintain a steady pace in future races.

2. Hybrid Training:
Based on Chris's performance and the analysis of his splits, it appears that he has a balanced profile between running and strength. However, to further enhance his performance, he can incorporate specific training sessions that target either running or strength, depending on the demands of the upcoming race. For races with longer running segments, he should focus more on running-specific workouts, such as interval training and tempo runs. For races with more strength-based segments, he should prioritize strength training exercises and drills.

In conclusion, Chris Wehlmann had a strong performance in the 2022 Hamburg Hyrox race. While there are areas for improvement, such as the Burpees Broad Jump, Roxzone, Sandbag Lunges, and best lap time, he showcased good overall fitness and pacing. By implementing the suggested training strategies and techniques, Chris can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cox Andrew 2024 Birmingham 01:23:05
Wong Angus Chun Wing 2024 Hong Kong 01:23:07
Dyson Kal 2024 Brisbane 01:22:54
Rabenstein Axel 2019 Nürnberg 01:23:19
Leverett Ivan 2024 London 01:23:25
Jones Ben 2024 Stuttgart 01:22:54
Grogan Tim 2022 Chicago 01:22:52
Szalay Christian 2023 Hamburg 01:22:58
Seidler Daniel 2021 Berlin 01:22:45
Ramacciotti Robert 2024 Melbourne 01:23:16

Measure Your Performance Against Top Athletes

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2023 Hamburg 01:22:19

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