Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Warhaft Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warhaft Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warhaft Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warhaft Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:54 | 06:12 to 04:18 | 31.0% |
| Sled Push | 01:24 | 03:48 to 02:24 | 22.8% |
| Sled Pull | 01:17 | 05:25 to 04:08 | 20.9% |
| Burpees Broad Jump | 01:10 | 05:30 to 04:20 | 19.0% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 2.7% |
| Rowing | 00:07 | 04:41 to 04:34 | 1.9% |
| Wall Balls | 00:06 | 05:25 to 05:19 | 1.6% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 36:45 to 36:45 | 0.0% |
| Warhaft Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:21 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:25 | 04:20 +00:04 | 04:21 -00:56 |
| Running 2 | 04:35 | 07:49 | 04:41 -00:06 | 08:41 -00:52 |
| Sled Push | 03:48 | 12:24 | 02:41 +01:07 | 13:22 -00:58 |
| Running 3 | 04:44 | 16:12 | 05:04 -00:20 | 16:03 +00:09 |
| Sled Pull | 05:25 | 20:56 | 04:29 +00:56 | 21:07 -00:11 |
| Running 4 | 04:38 | 26:21 | 05:03 -00:25 | 25:36 +00:45 |
| Burpees Broad Jump | 05:30 | 30:59 | 04:46 +00:44 | 30:39 +00:20 |
| Running 5 | 05:00 | 36:29 | 05:11 -00:11 | 35:25 +01:04 |
| Rowing | 04:41 | 41:29 | 04:40 +00:01 | 40:36 +00:53 |
| Running 6 | 04:52 | 46:10 | 05:04 -00:12 | 45:16 +00:54 |
| Farmers Carry | 01:27 | 51:02 | 02:02 -00:35 | 50:20 +00:42 |
| Running 7 | 04:48 | 52:29 | 05:03 -00:15 | 52:22 +00:07 |
| Sandbag Lunges | 06:12 | 57:17 | 04:38 +01:34 | 57:25 -00:08 |
| Running 8 | 04:48 | 01:03:29 | 05:31 -00:43 | 01:02:03 +01:26 |
| Wall Balls | 05:25 | 01:08:17 | 05:51 -00:26 | 01:07:34 +00:43 |
| Roxzone | 05:53 | 01:19:26 | 06:01 -00:08 | 01:19:26 |
Dean Warhaft's performance at the 2024 Chicago Navy Pier was impressive, placing him in the top 15% of all 1404 athletes and the top 8% of athletes in his age group (50-54). His overall time was 01:19:26, and he showed a particular strength in running, with a total running time of 00:36:45, which was 03:24 faster than the average. Dean's best running lap was 00:04:35.
Examining his pacing, it is evident that Dean started the race strong, with his time for Running 1 being 00:54 faster than average. He maintained a steady pace throughout the race, finishing Running 8 00:44 faster than average. This indicates a well-balanced approach, without burning out too early or finishing with unused energy.
Dean has a strong runner's profile, as indicated by his total running time. However, there is room for improvement in his strength training, as seen in the slower-than-average times in strength-focused segments like the Sled Push, Sled Pull, and Sandbag Lunges.
Given his running strengths, Dean should consider conserving energy during strength-focused segments to maintain his running speed throughout the race. This does not mean he should slack off during these segments, but rather find a balance between pushing hard and conserving energy. Focusing on efficient and proper form during strength segments can also help conserve energy.
Additionally, Dean should consider incorporating more active recovery during his roxzone time. This could involve light jogging or walking to keep the muscles warm and the heart rate up without exhausting himself.
Finally, since Dean did well in the running segments, he should continue to capitalize on these strengths. This could involve pushing harder during these segments, or using them as an opportunity to make up time lost during strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Andre Steven Steven | 2023 Paris | 01:19:22 | |
| Smith Russell | 2024 London | 01:19:55 | |
| Lewis Steffan | 2023 London | 01:18:58 | |
| Espejo Del Rio Rodrigo | 2024 Madrid | 01:19:20 | |
| Nedeljkovic Josh | 2024 Hong Kong | 01:19:53 | |
| Howe Greg | 2024 Birmingham | 01:18:59 | |
| Wilmot Nathan | 2023 Dubai | 01:19:05 | |
| Weber Rick | 2023 Köln | 01:19:14 | |
| Singhammer David | 2024 Milan | 01:18:57 | |
| Draščić Ulli | 2024 Rimini | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:29:08 | |
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