Lewis Steffan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #141012 01:18:58 80th in AG | Top 27.9% 325th | Top 25.5%
+03:18
43:03
Run Total
+00:25
05:23
Avg. Lap
+00:40
04:59
Best Lap
-02:32
30:43
Workout Total
-00:19
03:50
Avg. Workout
-00:44
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lewis Steffan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lewis Steffan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lewis Steffan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Steffan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

04:32 Potential Improvement 80.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:32 43:03 to 38:31 80.0%
Burpees Broad Jump 00:40 04:57 to 04:17 11.8%
Sandbag Lunges 00:22 04:38 to 04:16 6.5%
Ski Erg 00:05 04:19 to 04:14 1.5%
Sled Pull 00:01 04:07 to 04:06 0.3%
Sled Push 00:00 01:49 to 01:49 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Wall Balls 00:00 04:33 to 04:33 0.0%

Splits Time

Lewis Steffan Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:20 +00:41 00:00 +00:00
Ski Erg 04:19 05:01 04:20 -00:01 04:20 +00:41
Running 2 04:59 09:20 04:39 +00:20 08:40 +00:40
Sled Push 01:49 14:19 02:41 -00:52 13:19 +01:00
Running 3 05:24 16:08 05:02 +00:22 16:00 +00:08
Sled Pull 04:07 21:32 04:27 -00:20 21:02 +00:30
Running 4 05:20 25:39 05:00 +00:20 25:29 +00:10
Burpees Broad Jump 04:57 30:59 04:43 +00:14 30:29 +00:30
Running 5 05:33 35:56 05:10 +00:23 35:12 +00:44
Rowing 04:30 41:29 04:40 -00:10 40:22 +01:07
Running 6 05:23 45:59 05:03 +00:20 45:02 +00:57
Farmers Carry 01:50 51:22 02:01 -00:11 50:05 +01:17
Running 7 05:36 53:12 05:01 +00:35 52:06 +01:06
Sandbag Lunges 04:38 58:48 04:36 +00:02 57:07 +01:41
Running 8 05:52 01:03:26 05:29 +00:23 01:01:43 +01:43
Wall Balls 04:33 01:09:18 05:47 -01:14 01:07:12 +02:06
Roxzone 05:15 01:18:58 05:59 -00:44 01:18:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steffan Lewis had a strong performance in the 2023 London Hyrox race, finishing in the top 16% overall and top 18% in his age group. His overall time of 01:18:58 demonstrates his fitness and determination. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile:
Based on the splits analysis, Steffan's overall running time of 00:43:03 is 04:35 slower than the average. This indicates that he could benefit from improving his running speed and endurance. While his running segments were generally slower than average, his sled push and sled pull were faster, suggesting that he excels in strength-based exercises. To improve overall performance, Steffan should focus on improving his running abilities.

Segments to Improve


1. Running 1:
Steffan's time of 00:05:01 is 00:49 slower than average. To improve this segment, he can incorporate interval training and tempo runs into his training routine. These workouts will help increase his speed and endurance. Additionally, working on running form and efficiency can help him optimize his performance.

2. Running 7:
Steffan's time of 00:05:36 is 00:36 slower than average. To improve this segment, he can focus on building his endurance through longer distance runs. Incorporating hill training and speed drills can also enhance his running performance. Strengthening the muscles used in running, such as the glutes and calves, can improve his overall speed and efficiency.

3. Burpees Broad Jump:
Steffan's time of 00:04:57 is 00:34 slower than average. To improve this segment, he can work on explosive power through exercises like box jumps and plyometric training. Improving upper body strength through exercises like push-ups and pull-ups can also enhance his performance in this segment.

4. Running 5:
Steffan's time of 00:05:33 is 00:25 slower than average. To improve this segment, he can incorporate interval training and tempo runs into his training routine. Additionally, focusing on improving running form and efficiency will help optimize his performance.

5. Running 2, Running 6, Running 3, Running 4, and Running 8:
Steffan's times in these running segments were all slightly slower than average. To improve these segments, he can focus on a combination of speed and endurance training. Incorporating interval runs, tempo runs, and hill training can help him improve both speed and endurance.

Strategies


To improve overall performance during the race, Steffan can implement the following strategies:

1. Pace Management:
Steffan should aim to maintain a steady pace throughout the race, avoiding starting too fast and burning out later. Conserving energy during the earlier segments will allow him to perform better in the later stages.

2. Transition Efficiency:
Steffan should focus on minimizing the time spent in the roxzone. This can be achieved through practicing quick transitions during training and improving overall fitness.

3. Mental Stamina:
Hyrox races require mental strength as well as physical fitness. Steffan should work on developing mental strategies, such as visualization and positive self-talk, to stay motivated and focused during the race.

4. Specific Training:
Steffan should tailor his training to focus on the areas of improvement identified in this report. Incorporating specific exercises and drills, as mentioned earlier, will help him target those areas and improve his performance.

By implementing these strategies and following the recommended training techniques, Steffan can enhance his performance in future Hyrox races and further improve his overall ranking.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Roche Bradley 2024 Dublin 01:18:43
Waszczynski Olivier 2023 Paris 01:19:11
Van Der Made Ralph 2023 Amsterdam 01:18:44
Greenhalgh Ash 2024 Manchester 01:19:16
Cnudde Laurens 2024 Hong Kong 01:18:53
Loof Mertijn 2023 Rotterdam 01:19:08
Darby Archie 2024 Sports Direct HYROX London 01:18:38
Kelley Scott 2024 Melbourne 01:19:17
Rawls Ben 2022 Essen 01:19:24
Oosterloo David 2024 Melbourne 01:18:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:21:06
2023 London 01:17:13
2024 Sports Direct HYROX London 01:26:52

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