Singhammer David Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #102001 01:18:57 64th in AG | Top 27.6% 298th | Top 21.8%
-03:21
36:24
Run Total
-00:25
04:33
Avg. Lap
-00:19
04:00
Best Lap
+03:05
36:20
Workout Total
+00:23
04:32
Avg. Workout
+00:19
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Singhammer David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Singhammer David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singhammer David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singhammer David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

05:31 Potential Improvement 89.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:31 10:48 to 05:17 89.2%
Sled Pull 00:24 04:30 to 04:06 6.5%
Burpees Broad Jump 00:16 04:33 to 04:17 4.3%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Rowing 00:00 04:13 to 04:13 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 04:12 to 04:12 0.0%
Run Total 00:00 36:24 to 36:24 0.0%

Splits Time

Singhammer David Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:20 +00:04 00:00 +00:00
Ski Erg 04:07 04:24 04:20 -00:13 04:20 +00:04
Running 2 04:00 08:31 04:39 -00:39 08:40 -00:09
Sled Push 02:15 12:31 02:41 -00:26 13:19 -00:48
Running 3 04:50 14:46 05:02 -00:12 16:00 -01:14
Sled Pull 04:30 19:36 04:27 +00:03 21:02 -01:26
Running 4 04:42 24:06 05:00 -00:18 25:29 -01:23
Burpees Broad Jump 04:33 28:48 04:43 -00:10 30:29 -01:41
Running 5 04:58 33:21 05:10 -00:12 35:12 -01:51
Rowing 04:13 38:19 04:40 -00:27 40:22 -02:03
Running 6 04:54 42:32 05:03 -00:09 45:02 -02:30
Farmers Carry 01:42 47:26 02:01 -00:19 50:05 -02:39
Running 7 04:37 49:08 05:01 -00:24 52:06 -02:58
Sandbag Lunges 04:12 53:45 04:36 -00:24 57:07 -03:22
Running 8 04:02 57:57 05:29 -01:27 01:01:43 -03:46
Wall Balls 10:48 01:01:59 05:47 +05:01 01:07:12 -05:13
Roxzone 06:17 01:18:57 05:58 +00:19 01:18:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Singhammer showcased a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 298, placing him in the top 21% of participants. His strong running capabilities were evident, with a total running time of 00:36:24, which was 3 minutes and 44 seconds faster than the average, indicating a strong runner profile. His pacing strategy appeared well-calibrated, with a particularly impressive performance in Running 2 and Running 8, suggesting he maintained energy efficiently for later stages of the race. However, his performance in the Wall Balls segment indicates an area of significant improvement, which, along with some transitions, affected his overall time.

Segments to Improve

  • Wall Balls: This segment was 5 minutes and 3 seconds slower than average, marking it as a critical area for improvement. Focus on enhancing shoulder endurance and lower body strength.
    • Exercises: Include wall ball drills with progressive overload, focusing on proper squat depth and explosive throws.
    • Form Correction: Ensure proper alignment and use the hips to generate power, reducing shoulder fatigue.
  • Roxzone: Transition time was 31 seconds slower than average, indicating room for improvement in efficiency between exercise zones.
    • Techniques: Practice quick transition drills, focusing on minimizing rest and maintaining a steady heart rate.
    • Exercises: Include circuit training with minimal rest intervals to simulate race conditions.
  • Sled Pull: This segment was 5 seconds slower than average.
    • Exercises: Implement sled pull training with variations in weight to build strength and endurance.
    • Form Correction: Focus on maintaining a low center of gravity and using a hand-over-hand technique for efficiency.
  • Burpees Broad Jump: Although slightly faster than average, there is potential for further improvement.
    • Exercises: Combine plyometric exercises with burpees to enhance explosive power and agility.
    • Techniques: Practice maintaining a steady rhythm to improve speed without compromising form.

Race Strategies

  • Energy Management: Given the strong running performance, focus on conserving energy during strength segments to maintain running speed.
  • Transition Efficiency: Practice maintaining a consistent pace through transitions (Roxzone) to ensure minimal time loss between exercises.
  • Compromised Running: Incorporate compromised running drills—running immediately after strength exercises—to simulate race fatigue and improve stamina.
  • Pacing Strategy: Start the race at a controlled pace, avoiding the temptation to start too fast, and preserve energy for the demanding Wall Balls segment.
Similar Athletes
Reinelt Tobias 2019 Hannover 01:18:59
Albert Remi 2024 Paris 01:18:49
Poltoraczyk Marius 2022 Hamburg 01:19:23
Takken Robbin 2023 Amsterdam 01:18:51
Buckley Andrew 2024 London 01:18:52
Bailey Christopher 2023 Birmingham 01:18:53
Fingerle Justin 2023 Stuttgart 01:18:51
Höher Julian 2024 Hamburg 01:18:43
Allin Sean 2022 Dallas 01:18:37
Issa Jaafar 2022 London 01:18:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download