Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vestering Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vestering Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vestering Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vestering Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:00 | 01:07:23 to 56:23 | 88.0% |
| Burpees Broad Jump | 01:02 | 09:28 to 08:26 | 8.3% |
| Sled Pull | 00:18 | 07:37 to 07:19 | 2.4% |
| Ski Erg | 00:05 | 05:06 to 05:01 | 0.7% |
| Wall Balls | 00:05 | 10:24 to 10:19 | 0.7% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Vestering Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:56 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:25 | 04:57 +00:09 | 05:56 -01:31 |
| Running 2 | 06:12 | 09:31 | 06:39 -00:27 | 10:53 -01:22 |
| Sled Push | 03:24 | 15:43 | 03:53 -00:29 | 17:32 -01:49 |
| Running 3 | 07:50 | 19:07 | 07:30 +00:20 | 21:25 -02:18 |
| Sled Pull | 07:37 | 26:57 | 07:09 +00:28 | 28:55 -01:58 |
| Running 4 | 06:42 | 34:34 | 07:33 -00:51 | 36:04 -01:30 |
| Burpees Broad Jump | 09:28 | 41:16 | 08:59 +00:29 | 43:37 -02:21 |
| Running 5 | 07:12 | 50:44 | 08:05 -00:53 | 52:36 -01:52 |
| Rowing | 05:07 | 57:56 | 05:40 -00:33 | 01:00:41 -02:45 |
| Running 6 | 13:20 | 01:03:03 | 07:41 +05:39 | 01:06:21 -03:18 |
| Farmers Carry | 02:13 | 01:16:23 | 03:06 -00:53 | 01:14:02 +02:21 |
| Running 7 | 08:12 | 01:18:36 | 07:46 +00:26 | 01:17:08 +01:28 |
| Sandbag Lunges | 05:40 | 01:26:48 | 08:28 -02:48 | 01:24:54 +01:54 |
| Running 8 | 13:33 | 01:32:28 | 09:54 +03:39 | 01:33:22 -00:54 |
| Wall Balls | 10:24 | 01:46:01 | 11:01 -00:37 | 01:43:16 +02:45 |
| Roxzone | 09:27 | 02:05:45 | 11:28 -02:01 | 02:05:45 |
One key highlight of Samuel's performance is his running ability. His total running time of 01:07:23 indicates that he is a strong runner, as it is 10 minutes and 9 seconds slower than the average. His best running lap was an impressive 00:04:25, which was 1 minute and 11 seconds faster than the average.
To improve his performance in the Run Total segment, Samuel should work on improving his overall fitness and reducing his transition time. By increasing his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, improving his transition time between exercises will allow him to minimize rest periods and maintain momentum.
For the Running 6 and Running 8 segments, Samuel should focus on improving his endurance and pacing. These segments were significantly slower than the average, indicating that he may have fatigued towards the later stages of the race. Incorporating long-distance runs and interval training into his training routine can help improve his endurance and pacing.
In the Burpees Broad Jump segment, Samuel should work on his explosiveness and agility. Incorporating exercises such as plyometric training, box jumps, and agility ladder drills can help improve his performance in this segment.
For the Running 7 segment, Samuel should focus on maintaining a consistent pace and improving his endurance. By incorporating tempo runs and hill repeats into his training routine, he can improve his ability to maintain a steady pace and tackle challenging terrain.
Lastly, for the Ski Erg segment, Samuel should focus on improving his technique and power output. Working with a coach or trainer to refine his technique and incorporating exercises such as rowing and kettlebell swings can help improve his performance on the Ski Erg.
In conclusion, Samuel Vestering had a strong performance in the Hyrox race in Amsterdam. While there are areas for improvement, such as the Run Total, Running 6, Running 8, Burpees Broad Jump, Running 7, and Ski Erg segments, Samuel's overall running ability is a strength. By implementing specific training strategies and techniques, focusing on overall fitness, endurance, pacing, explosiveness, and technique, Samuel can work towards improving his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and mental toughness can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| TranDang Vince | 2024 Melbourne | 02:05:56 | |
| Hutton Gordon | 2022 London | 02:05:33 | |
| Evenden Larramie | 2024 Brisbane | 02:05:57 | |
| Hernández Campos Diego | 2024 Ciudad de Mexico | 02:05:36 | |
| Jaber Ramzi | 2024 Stockholm | 02:06:13 | |
| Pang Chen Fong | 2024 Singapore | 02:05:18 | |
| Mutowo Mwazvita | 2024 Cape Town | 02:05:37 | |
| Sanchez Hernandez Luis Ricardo | 2024 Ciudad de Mexico | 02:05:33 | |
| Impey Tony | 2022 London | 02:05:22 | |
| Conway Damien | 2024 Melbourne | 02:05:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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