Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dijk Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dijk Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dijk Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dijk Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 44:18 to 40:39 | 86.2% |
| Farmers Carry | 00:35 | 02:34 to 01:59 | 13.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Van Dijk Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:30 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:41 | 04:24 -00:11 | 04:30 -00:49 |
| Running 2 | 05:11 | 07:54 | 04:52 +00:19 | 08:54 -01:00 |
| Sled Push | 02:27 | 13:05 | 02:52 -00:25 | 13:46 -00:41 |
| Running 3 | 05:56 | 15:32 | 05:16 +00:40 | 16:38 -01:06 |
| Sled Pull | 04:16 | 21:28 | 04:47 -00:31 | 21:54 -00:26 |
| Running 4 | 05:49 | 25:44 | 05:14 +00:35 | 26:41 -00:57 |
| Burpees Broad Jump | 04:37 | 31:33 | 05:03 -00:26 | 31:55 -00:22 |
| Running 5 | 05:52 | 36:10 | 05:24 +00:28 | 36:58 -00:48 |
| Rowing | 04:26 | 42:02 | 04:45 -00:19 | 42:22 -00:20 |
| Running 6 | 05:30 | 46:28 | 05:16 +00:14 | 47:07 -00:39 |
| Farmers Carry | 02:34 | 51:58 | 02:08 +00:26 | 52:23 -00:25 |
| Running 7 | 05:29 | 54:32 | 05:15 +00:14 | 54:31 +00:01 |
| Sandbag Lunges | 04:22 | 01:00:01 | 04:55 -00:33 | 59:46 +00:15 |
| Running 8 | 06:53 | 01:04:23 | 05:48 +01:05 | 01:04:41 -00:18 |
| Wall Balls | 05:40 | 01:11:16 | 06:16 -00:36 | 01:10:29 +00:47 |
| Roxzone | 06:25 | 01:23:13 | 06:28 -00:03 | 01:23:13 |
Niels Van Dijk performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 330 out of 1473 athletes, placing him in the top 22% of participants. In his age group (30-34), he ranked 98 out of 337 athletes, which is in the top 29%. Niels' overall time was 01:23:13, with a total running time of 00:44:18, which was 04:02 slower than the average. His best running lap was 00:03:41.
Based on the splits analysis, Niels performed exceptionally well in the Ski Erg and Sled Push segments, where he was faster than the average time by 11 seconds and 43 seconds, respectively. His running splits varied, with Running 1 being 00:41 faster than average, Running 2 being 00:23 slower than average, Running 3 being 00:40 slower than average, Running 4 being 00:35 slower than average, Running 5 being 00:31 slower than average, Running 6 being 00:15 slower than average, and Running 7 being 00:15 slower than average. Running 8 was the segment in which he lost the most time, being 00:58 slower than average.
Based on the analysis, the segments where Niels lost the most time were Running Total, Running 8, Running 3, Running 4, Running 5, Running 2, Farmers Carry, Running 6, and Running 7. To improve his performance in these segments, Niels should focus on specific training strategies and techniques.
1. Running Total: Niels' total running time was slower than average, indicating that he needs to improve his overall fitness and specifically work on his running endurance. He should incorporate long-distance running into his training routine to build up his cardiovascular endurance and improve his running speed.
2. Running 8: This segment was where Niels lost the most time. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and hill repeats, into his training routine can help improve his speed and endurance for this segment.
3. Running 3, Running 4, and Running 5: These segments also showed slower times compared to the average. Niels should work on his running endurance for these segments as well. Incorporating tempo runs, where he runs at a comfortably hard pace for an extended period of time, can help improve his endurance and speed for these segments.
4. Running 2, Running 6, and Running 7: These segments showed slight decreases in time compared to the average. To improve his performance in these segments, Niels should focus on maintaining a consistent pace and form throughout the race. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and efficiency.
5. Farmers Carry: Niels was slower than average in this segment. To improve his performance, he should focus on building upper body and grip strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups can help improve his strength and endurance for the Farmers Carry segment.
To improve overall performance in the race, Niels should consider the following strategies:
1. Pacing: Niels should focus on maintaining a consistent pace throughout the race to prevent fatigue and ensure optimal performance in each segment. He should avoid starting too fast and burning out early in the race.
2. Transition Time: Niels should aim to minimize transition time between segments to maximize his overall performance. Practicing quick and efficient transitions during training can help improve his performance in the Roxzone and ensure minimal time loss during the race.
3. Mental Preparation: Niels should work on mental toughness and developing strategies to stay motivated and focused during the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging segments.
4. Specific Training: Niels should tailor his training to target the specific areas of improvement identified in the analysis. Incorporating targeted exercises, drills, and training routines, as mentioned in the previous sections, can help him improve his performance in those specific segments.
By implementing these strategies and focusing on targeted training, Niels can enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Teatiu Florian | 2018 Hamburg | 01:23:29 | |
| Muller Pierre | 2024 Marseille | 01:23:00 | |
| Ballinger Peter | 2023 Birmingham | 01:23:19 | |
| Gibbs Chris | 2023 London | 01:23:12 | |
| Hopper Will | 2022 Chicago | 01:23:36 | |
| Bray Rory | 2022 London | 01:23:41 | |
| Waller Daniel | 2022 London | 01:22:51 | |
| Biaya Alex | 2024 Cape Town | 01:23:02 | |
| Samara Jeremy | 2024 Hamburg | 01:23:32 | |
| Heagney Eoin | 2024 Glasgow | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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