Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bray Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bray Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bray Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bray Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 41:58 to 40:49 | 39.7% |
| Sled Pull | 00:39 | 05:08 to 04:29 | 22.4% |
| Sandbag Lunges | 00:30 | 05:10 to 04:40 | 17.2% |
| Sled Push | 00:26 | 03:03 to 02:37 | 14.9% |
| Ski Erg | 00:10 | 04:30 to 04:20 | 5.7% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Bray Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:32 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:16 | 04:24 +00:06 | 04:32 +00:44 |
| Running 2 | 04:52 | 09:46 | 04:52 +00:00 | 08:56 +00:50 |
| Sled Push | 03:03 | 14:38 | 02:51 +00:12 | 13:48 +00:50 |
| Running 3 | 05:14 | 17:41 | 05:18 -00:04 | 16:39 +01:02 |
| Sled Pull | 05:08 | 22:55 | 04:48 +00:20 | 21:57 +00:58 |
| Running 4 | 05:12 | 28:03 | 05:15 -00:03 | 26:45 +01:18 |
| Burpees Broad Jump | 03:13 | 33:15 | 05:06 -01:53 | 32:00 +01:15 |
| Running 5 | 05:18 | 36:28 | 05:26 -00:08 | 37:06 -00:38 |
| Rowing | 04:38 | 41:46 | 04:46 -00:08 | 42:32 -00:46 |
| Running 6 | 05:01 | 46:24 | 05:18 -00:17 | 47:18 -00:54 |
| Farmers Carry | 01:53 | 51:25 | 02:08 -00:15 | 52:36 -01:11 |
| Running 7 | 05:04 | 53:18 | 05:17 -00:13 | 54:44 -01:26 |
| Sandbag Lunges | 05:10 | 58:22 | 04:56 +00:14 | 01:00:01 -01:39 |
| Running 8 | 06:05 | 01:03:32 | 05:51 +00:14 | 01:04:57 -01:25 |
| Wall Balls | 04:57 | 01:09:37 | 06:16 -01:19 | 01:10:48 -01:11 |
| Roxzone | 09:15 | 01:23:41 | 06:37 +02:38 | 01:23:41 |
Rory's total race time was 01:23:41, with a total running time of 00:41:58. His total running time was 01:23 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
Splits Analysis:
- Running 1: Rory's time of 00:05:16 was 00:53 slower than the average. To improve this segment, he can focus on his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him improve his running performance.
- Ski Erg: Rory's time of 00:04:30 was 00:10 slower than the average. To enhance his performance in this segment, he can focus on improving his technique and power on the ski erg. Regular practice and specific drills can help him develop better efficiency and speed on this equipment.
- Running 2: Rory's time of 00:04:52 was 00:02 slower than the average. To further improve his running performance, he can continue to work on his endurance and speed through interval training and hill sprints.
- Sled Push: Rory's time of 00:03:03 was 00:07 faster than the average. This segment was one of his strengths, indicating that he has good power and speed in sled pushing. He should continue to maintain and improve his performance in this area.
- Running 3: Rory's time of 00:05:14 was 00:05 faster than the average. This segment also showcased his running ability. To continue excelling in this area, he can focus on maintaining a steady pace and practicing longer distance runs.
- Sled Pull: Rory's time of 00:05:08 was 00:02 faster than the average. Similar to the sled push, this segment was another strength for him. He should continue to work on his power and technique in sled pulling.
- Running 4: Rory's time of 00:05:12 was 00:04 faster than the average. His performance in this segment was solid. To further improve, he can incorporate interval training and tempo runs to enhance his overall running speed and endurance.
- Burpees Broad Jump: Rory's time of 00:03:13 was an impressive 01:33 faster than the average. This segment was one of his strengths. He should continue to maintain and improve his performance in this area.
- Running 5: Rory's time of 00:05:18 was 00:06 faster than the average. His running performance remained consistent in this segment. To further enhance his running ability, he can incorporate hill sprints and interval training into his routine.
- Rowing: Rory's time of 00:04:38 was 00:03 faster than the average. This segment showcased his efficiency and power on the rowing machine. He should continue to maintain and improve his performance in this area.
- Running 6: Rory's time of 00:05:01 was 00:16 faster than the average. This segment highlighted his running ability. To continue excelling in this area, he can focus on maintaining a steady pace and practicing longer distance runs.
- Farmers Carry: Rory's time of 00:01:53 was an impressive 00:18 faster than the average. This segment was one of his strengths. He should continue to maintain and improve his performance in this area.
- Running 7: Rory's time of 00:05:04 was 00:12 faster than the average. This segment showcased his running ability. To further enhance his running performance, he can incorporate interval training and tempo runs into his routine.
- Sandbag Lunges: Rory's time of 00:05:10 was 00:16 slower than the average. This segment was one of the areas where he lost time. To improve in this segment, he can focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve his performance in this area.
- Running 8: Rory's time of 00:06:05 was 00:07 slower than the average. This segment showcased his running ability. To further enhance his running performance, he can incorporate interval training and tempo runs into his routine.
- Wall Balls: Rory's time of 00:04:57 was an impressive 01:23 faster than the average. This segment was one of his strengths. He should continue to maintain and improve his performance in this area.
- Roxzone: Rory's time of 00:09:15 was 02:49 slower than the average. The roxzone represents the time spent between the exercise zones, and a slower time indicates that the athlete rested more or took longer transitions. To improve this segment, Rory should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and circuit training into his routine can help him improve his fitness level and reduce the time spent in the roxzone.
In conclusion, Rory Bray performed well in the HYROX race in London. While his overall performance was solid, there are areas that can be improved to enhance his results. By focusing on improving his overall fitness, transition time, and specific segments such as Running 1, Best Lap, and Sandbag Lunges, Rory can continue to progress and achieve better results in future races. Implementing race strategies such as pacing, efficient transitions, and maintaining a positive mindset will also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Siegler Bernhard | 2022 Wien | 01:23:44 | |
| Daelewyn Koen | 2022 Maastricht | 01:23:45 | |
| Jiménez Sergio | 2024 Madrid | 01:23:33 | |
| Pojonisevs Ruslans | 2024 Katowice | 01:23:18 | |
| Duggan Johnny | 2024 Perth | 01:23:44 | |
| Watts David | 2023 London | 01:23:42 | |
| Albayrak Mikdat | 2024 Turin | 01:23:23 | |
| Thompson David | 2024 Hong Kong | 01:23:29 | |
| Maher Adam | 2020 Chicago | 01:23:57 | |
| Gray Codey | 2024 Brisbane | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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