Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:25 (From 39:06 to 37:41) | 43.1% |
| Sled Pull | 00:32 (From 04:30 to 03:58) | 16.2% |
| Sled Push | 00:27 (From 02:45 to 02:18) | 13.7% |
| Wall Balls | 00:27 (From 05:33 to 05:06) | 13.7% |
| Rowing | 00:14 (From 04:44 to 04:30) | 7.1% |
| Farmers Carry | 00:07 (From 01:54 to 01:47) | 3.6% |
| Ski Erg | 00:05 (From 04:16 to 04:11) | 2.5% |
| BBJ | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:03 to 04:03) | 0.0% |
| Van Der Velde Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:17 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:07 | 04:19 -00:03 | 04:17 -01:10 |
| Running 2 | 04:45 | 07:23 | 04:33 +00:12 | 08:36 -01:13 |
| Sled Push | 02:45 | 12:08 | 02:37 +00:08 | 13:09 -01:01 |
| Running 3 | 05:04 | 14:53 | 04:56 +00:08 | 15:46 -00:53 |
| Sled Pull | 04:30 | 19:57 | 04:22 +00:08 | 20:42 -00:45 |
| Running 4 | 05:03 | 24:27 | 04:54 +00:09 | 25:04 -00:37 |
| Burpees Broad Jump | 03:59 | 29:30 | 04:34 -00:35 | 29:58 -00:28 |
| Running 5 | 05:10 | 33:29 | 05:02 +00:08 | 34:32 -01:03 |
| Rowing | 04:44 | 38:39 | 04:37 +00:07 | 39:34 -00:55 |
| Running 6 | 05:11 | 43:23 | 04:56 +00:15 | 44:11 -00:48 |
| Farmers Carry | 01:54 | 48:34 | 01:59 -00:05 | 49:07 -00:33 |
| Running 7 | 05:16 | 50:28 | 04:54 +00:22 | 51:06 -00:38 |
| Sandbag Lunges | 04:03 | 55:44 | 04:29 -00:26 | 56:00 -00:16 |
| Running 8 | 05:33 | 59:47 | 05:21 +00:12 | 01:00:29 -00:42 |
| Wall Balls | 05:33 | 01:05:20 | 05:40 -00:07 | 01:05:50 -00:30 |
| Roxzone | 06:32 | 01:17:17 | 05:47 +00:45 | 01:17:17 |
Wouter Van Der Velde demonstrated a strong performance at the 2024 Amsterdam Hyrox event, finishing in the top 16% of all athletes and top 20% in his age group. His overall time was 01:17:17, with a total running time of 00:39:06, which is 11 seconds faster than the average, indicating a strong running ability. His best running lap was an impressive 00:04:45. Wouter's pacing through the first four running segments suggests he started quickly, with his Running 1 time being significantly faster than average. However, his performance in strength-based exercises was mixed, suggesting a hybrid profile but with room for improvement in strength endurance, particularly post-running transitions.
By implementing these strategies and focusing on targeted training, Wouter can further enhance his performance in future Hyrox races. Prioritizing transitions, strength endurance, and pacing will be key to achieving better results in upcoming events.
| Similar Athletes | |||
|---|---|---|---|
| Knieß Frederik | 2024 Köln | 01:17:00 | |
| Reeker Christoph | 2022 Bremen | 01:17:14 | |
| Bigerel Clément | 2023 Paris | 01:17:10 | |
| Petrowski Kevin | 2024 Bordeaux | 01:17:10 | |
| Halsema Jannes | 2022 Amsterdam | 01:17:06 | |
| Fox Daniel | 2024 Dublin | 01:16:55 | |
| Gaidao Afonso | 2024 Rimini | 01:17:46 | |
| Rye Tormod | 2024 Poznan | 01:17:04 | |
| Owen Rhys | 2024 Manchester | 01:17:10 | |
| Bellè Edoardo | 2024 Rimini | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Der Velde Wouter
