Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Der Velde Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Velde Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Velde Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Velde Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Raymond Van Der Velde delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 36% overall and within the top 42% in his age group. His overall race time was 1:26:37. Raymond demonstrated notable strength in segments like the Sled Push and Wall Balls, indicating a strong proficiency in strength-based exercises. However, his total running time was 3:24 slower than the average, suggesting a need to enhance his running capabilities. His initial running pace was brisk, with Running 1 being significantly faster than average, but subsequent running segments showed a decline in speed, indicating he might have started too fast. This reveals a hybrid profile, with a slight edge towards strength, but needing improvement in sustained running performance.
Segments to Improve
Running: The total running time was 3:24 slower than average. To improve this, Raymond should focus on building endurance and optimizing his pacing strategy. Training Strategies:
Incorporate interval training sessions to improve speed and endurance. Example: 400m repeats at a pace faster than his current race pace with short recovery periods.
Introduce tempo runs to help maintain a steady pace over longer periods, enhancing stamina for continuous running segments.
Perform long easy runs to build aerobic capacity and endurance.
Burpees Broad Jump: This segment was 11 seconds slower than average. Training Strategies:
Focus on plyometric exercises such as box jumps and jump squats to improve explosive power and agility.
Practice burpee technique to ensure efficiency and consistency in movement.
Ski Erg: Finished 10 seconds slower than average. Training Strategies:
Incorporate high-intensity interval training (HIIT) on the ski erg to improve stroke efficiency and power output.
Focus on core strength exercises like planks and Russian twists to stabilize the body during the ski motion.
Race Strategies
Utilize Pacing Strategies: Start the race at a moderate pace rather than going all out, to conserve energy for later stages.
Transition Efficiency: Work on reducing roxzone time by practicing quick transitions between exercises to minimize rest and maintain momentum.
Hydration and Nutrition: Ensure proper hydration and intake of energy gels or electrolytes pre-race and during transitions to maintain energy levels.
Mental Focus: Develop a strong mental game to stay focused and push through fatigue during challenging segments.