Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tubman Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tubman Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tubman Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tubman Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:04 | 01:13:30 to 58:26 | 98.3% |
| Ski Erg | 00:11 | 05:16 to 05:05 | 1.2% |
| Burpees Broad Jump | 00:04 | 08:56 to 08:52 | 0.4% |
| Sled Push | 00:01 | 04:32 to 04:31 | 0.1% |
| Sled Pull | 00:00 | 07:26 to 07:26 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 08:03 to 08:03 | 0.0% |
| Wall Balls | 00:00 | 09:59 to 09:59 | 0.0% |
| Tubman Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 06:10 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:49 | 05:04 +00:12 | 06:10 -00:21 |
| Running 2 | 07:24 | 11:05 | 07:00 +00:24 | 11:14 -00:09 |
| Sled Push | 04:32 | 18:29 | 04:12 +00:20 | 18:14 +00:15 |
| Running 3 | 09:04 | 23:01 | 07:56 +01:08 | 22:26 +00:35 |
| Sled Pull | 07:26 | 32:05 | 07:54 -00:28 | 30:22 +01:43 |
| Running 4 | 09:34 | 39:31 | 07:54 +01:40 | 38:16 +01:15 |
| Burpees Broad Jump | 08:56 | 49:05 | 09:18 -00:22 | 46:10 +02:55 |
| Running 5 | 10:44 | 58:01 | 08:42 +02:02 | 55:28 +02:33 |
| Rowing | 05:36 | 01:08:45 | 05:50 -00:14 | 01:04:10 +04:35 |
| Running 6 | 09:33 | 01:14:21 | 08:24 +01:09 | 01:10:00 +04:21 |
| Farmers Carry | 02:30 | 01:23:54 | 03:16 -00:46 | 01:18:24 +05:30 |
| Running 7 | 10:33 | 01:26:24 | 08:19 +02:14 | 01:21:40 +04:44 |
| Sandbag Lunges | 08:03 | 01:36:57 | 09:09 -01:06 | 01:29:59 +06:58 |
| Running 8 | 10:53 | 01:45:00 | 11:18 -00:25 | 01:39:08 +05:52 |
| Wall Balls | 09:59 | 01:55:53 | 11:15 -01:16 | 01:50:26 +05:27 |
| Roxzone | 07:52 | 02:13:36 | 11:55 -04:03 | 02:13:36 |
Based on the splits analysis, Raymond's performance varied across different segments. He was slightly slower than average in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. However, he performed better than average in Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone.
To improve his running performance, Raymond should prioritize his overall fitness and work on reducing his transition time in the Roxzone. By improving his fitness, he can enhance his endurance and speed, allowing him to maintain a faster pace throughout the race. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.
For the segments where Raymond struggled, such as Running 7, Running 5, Running 4, and Running 6, he should focus on specific training strategies. Incorporating strength training exercises targeting the muscles used in these segments, such as lunges, squats, and deadlifts, can help improve his performance. Additionally, practicing running drills and interval training specifically tailored to these segments can enhance his running technique and efficiency.
In the Ski Erg segment, Raymond was slower than average. To improve his performance in this segment, he should focus on increasing his upper body strength and improving his technique on the Ski Erg machine. Incorporating exercises such as rows, pull-ups, and push-ups into his strength training routine can help build the necessary upper body strength. It is also recommended to practice Ski Erg intervals to improve his technique and efficiency on the machine.
Raymond should also focus on efficient transitions between segments. Practicing the transitions and ensuring smooth and quick equipment changes can help save valuable time during the race.
Furthermore, he should pay attention to his hydration and nutrition during the race. Staying properly hydrated and fueling his body with the right nutrients can contribute to improved performance and endurance.
Overall, Raymond Tubman has shown strong potential in the Hyrox race. By implementing the suggested training strategies and race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vanscoy Jonathan | 2024 Anaheim | 02:13:48 | |
| Johnson Jonathan | 2021 Dallas | 02:14:05 | |
| Teh Derek | 2023 Singapore | 02:13:59 | |
| Lopez Escamilla Luis | 2024 Ciudad de Mexico | 02:13:29 | |
| Javidi Ehsan | 2018 Hamburg | 02:14:04 | |
| Ka Ching Marco Lee | 2024 Hong Kong | 02:14:05 | |
| Retnam Lionel | 2023 Singapore | 02:13:37 | |
| Meijer Joran | 2024 Rotterdam | 02:13:44 | |
| Moodley Yuben | 2024 Perth | 02:13:45 | |
| Garcia Gerardo | 2023 Sydney | 02:13:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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