Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomkins Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomkins Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomkins Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomkins Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 06:17 to 04:14 | 35.0% |
| Wall Balls | 01:42 | 06:56 to 05:14 | 29.1% |
| Sled Pull | 01:06 | 05:10 to 04:04 | 18.8% |
| Farmers Carry | 00:50 | 02:39 to 01:49 | 14.2% |
| Sandbag Lunges | 00:10 | 04:24 to 04:14 | 2.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 36:20 to 36:20 | 0.0% |
| Tomkins Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:19 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:55 | 04:20 -00:13 | 04:19 +00:36 |
| Running 2 | 04:19 | 09:02 | 04:38 -00:19 | 08:39 +00:23 |
| Sled Push | 02:15 | 13:21 | 02:40 -00:25 | 13:17 +00:04 |
| Running 3 | 04:23 | 15:36 | 05:00 -00:37 | 15:57 -00:21 |
| Sled Pull | 05:10 | 19:59 | 04:27 +00:43 | 20:57 -00:58 |
| Running 4 | 04:22 | 25:09 | 04:59 -00:37 | 25:24 -00:15 |
| Burpees Broad Jump | 06:17 | 29:31 | 04:39 +01:38 | 30:23 -00:52 |
| Running 5 | 04:32 | 35:48 | 05:08 -00:36 | 35:02 +00:46 |
| Rowing | 04:31 | 40:20 | 04:39 -00:08 | 40:10 +00:10 |
| Running 6 | 04:27 | 44:51 | 05:01 -00:34 | 44:49 +00:02 |
| Farmers Carry | 02:39 | 49:18 | 02:01 +00:38 | 49:50 -00:32 |
| Running 7 | 04:37 | 51:57 | 05:00 -00:23 | 51:51 +00:06 |
| Sandbag Lunges | 04:24 | 56:34 | 04:35 -00:11 | 56:51 -00:17 |
| Running 8 | 04:49 | 01:00:58 | 05:27 -00:38 | 01:01:26 -00:28 |
| Wall Balls | 06:56 | 01:05:47 | 05:46 +01:10 | 01:06:53 -01:06 |
| Roxzone | 06:00 | 01:18:36 | 05:57 +00:03 | 01:18:36 |
Paul Tomkins showcased a strong performance in the 2024 Birmingham HYROX event. Ranking in the top 19% of all 4107 athletes and top 9% in his age group (45-49) is a notable achievement. His overall time was 01:18:36, demonstrating a solid performance for the race. A key highlight of his performance was his running, as his total running time of 00:36:20 was 03:30 faster than the average. He seems to have a runner profile and excels in this area. The pacing in the initial segments from running 1 to running 4 indicates a measured start, although it was slower than average, and then a steady increase in speed.
Based on this analysis, Paul should consider the following strategies to improve his performance:
With these improvements, Paul has the potential to significantly enhance his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Bourbon Clément | 2024 Paris | 01:18:39 | |
| Branson Lachie | 2024 Brisbane | 01:18:59 | |
| Conroy Ross | 2023 Valencia | 01:18:24 | |
| Atkinson Martin | 2024 Dublin | 01:18:19 | |
| Tennant Ian | 2022 London | 01:18:17 | |
| Noakes David | 2024 Mexico City | 01:18:54 | |
| Böhm Kevin | 2024 Vienna - European Championship | 01:18:39 | |
| Margiotta Jorge | 2024 Dallas | 01:18:40 | |
| Minardi Angelo | 2024 Rimini | 01:18:11 | |
| Sheridan Jamie | 2024 Sydney | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:20:20 | |
| 2024 Rimini | 01:31:37 | |
| 2024 London | 01:23:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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