Tierney Peter Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #122012 01:16:23 56th in AG | Top 15.7% 360th | Top 19.5%
+00:07
38:36
Run Total
+00:01
04:49
Avg. Lap
-00:39
03:32
Best Lap
+00:10
32:26
Workout Total
+00:01
04:03
Avg. Workout
-00:12
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tierney Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tierney Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tierney Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tierney Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

01:34 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:34 05:36 to 04:02 33.8%
Run Total 01:34 38:36 to 37:02 33.8%
Sled Push 00:31 02:45 to 02:14 11.2%
Wall Balls 00:29 05:27 to 04:58 10.4%
Sled Pull 00:17 04:09 to 03:52 6.1%
Ski Erg 00:09 04:19 to 04:10 3.2%
Rowing 00:04 04:32 to 04:28 1.4%
Burpees Broad Jump 00:00 03:56 to 03:56 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%

Splits Time

Tierney Peter Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:15 -00:43 00:00 +00:00
Ski Erg 04:19 03:32 04:17 +00:02 04:15 -00:43
Running 2 04:42 07:51 04:32 +00:10 08:32 -00:41
Sled Push 02:45 12:33 02:36 +00:09 13:04 -00:31
Running 3 04:55 15:18 04:53 +00:02 15:40 -00:22
Sled Pull 04:09 20:13 04:20 -00:11 20:33 -00:20
Running 4 04:54 24:22 04:52 +00:02 24:53 -00:31
Burpees Broad Jump 03:56 29:16 04:30 -00:34 29:45 -00:29
Running 5 05:03 33:12 04:58 +00:05 34:15 -01:03
Rowing 04:32 38:15 04:35 -00:03 39:13 -00:58
Running 6 05:02 42:47 04:53 +00:09 43:48 -01:01
Farmers Carry 01:42 47:49 01:57 -00:15 48:41 -00:52
Running 7 05:02 49:31 04:51 +00:11 50:38 -01:07
Sandbag Lunges 05:36 54:33 04:26 +01:10 55:29 -00:56
Running 8 05:28 01:00:09 05:15 +00:13 59:55 +00:14
Wall Balls 05:27 01:05:37 05:35 -00:08 01:05:10 +00:27
Roxzone 05:26 01:16:23 05:38 -00:12 01:16:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Tierney had a strong performance in the 2023 London HYROX race, finishing with an overall rank of 360, which places him in the top 12% of 2806 athletes. In his age group (40-44), he achieved a rank of 56, putting him in the top 10% of 545 athletes. This is an impressive achievement and indicates that Peter has a solid fitness level.

In terms of overall time, Peter completed the race in 01:16:23, which is a respectable time. However, his total running time of 00:38:36 was 01:04 slower than the average. This suggests that Peter could benefit from improving his running performance to enhance his overall race time.

Segments to Improve


Based on the splits analysis, the segments where Peter lost the most time were the Sandbag Lunges, Run Total, and Running 2. To address these areas of weakness, Peter can focus on the following strategies and techniques:

1. Sandbag Lunges:
Peter's time in this segment was 01:12 slower than the average. To improve his performance, he can incorporate specific exercises such as lunges and squats into his training routine. These exercises will help strengthen his lower body and improve his endurance for carrying the sandbag. Additionally, practicing proper form and technique during lunges will help optimize his efficiency during the race.

2. Run Total:
Peter's total running time was 00:38:36, which was 01:04 slower than the average. To enhance his running performance, Peter should prioritize his running training. This can include interval training, tempo runs, and hill sprints to build both speed and endurance. Incorporating strength training exercises such as plyometrics and resistance training can also improve Peter's running efficiency and power.

3. Running 2:
Peter's time in this segment was 00:12 slower than the average. To address this, Peter can focus on improving his transition time between exercises and minimizing rest periods. He can practice quick, efficient movements during transitions and incorporate specific drills such as shuttle runs or ladder drills to improve his agility and speed.

Strategies


In addition to specific training strategies, Peter can implement the following race strategies to improve his overall performance:

1. Pacing:
It is important for Peter to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and endurance for the entire race.

2. Hydration and Nutrition:
Proper hydration and nutrition are key to optimal performance. Peter should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides sufficient energy. During the race, he should take advantage of hydration stations and consume small amounts of water or electrolyte drinks to stay hydrated.

3. Mental Preparation:
Mental strength plays a crucial role in race performance. Peter should focus on positive self-talk, visualization techniques, and staying mentally engaged throughout the race. Setting small goals or milestones can help maintain motivation and focus.

Overall, Peter Tierney displayed a commendable performance in the HYROX race. By addressing the identified areas of improvement and implementing the suggested strategies and techniques, he can further enhance his performance and achieve even better results in future races. Keep up the hard work!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hogan Kevin 2024 Perth 01:16:45
Lee Zac 2024 Hong Kong 01:16:05
Sternecker Thomas 2023 Hamburg 01:16:04
Morales Matthew 2024 Anaheim 01:16:53
Laso Pablo 2024 Madrid 01:16:01
Steinbach Paul 2024 Karlsruhe 01:16:30
Thorley Adam 2024 Manchester 01:15:53
Lee Jonathan 2024 Sports Direct HYROX London 01:16:40
Mendoza Olivares Simón Ernesto 2024 Ciudad de Mexico 01:16:46
Zingarelli Alessandro 2024 Marseille 01:15:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:24:16
2023 London 01:19:37

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download