Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mendoza Olivares Simón Ernesto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendoza Olivares Simón Ernesto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendoza Olivares Simón Ernesto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Olivares Simón Ernesto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simón Ernesto Mendoza Olivares demonstrated an impressive performance with an overall rank of 52 out of 905 athletes. Notably, he excelled in his total running time, finishing 02:41 faster than average. This indicates a strong running profile, which he used to his advantage throughout the race. His best running lap time further substantiates his running proficiency.
However, it is worth noting that Simón's roxzone time was slower than average, suggesting he either rested more or took longer to transition between exercise zones. This could be a key area to focus on for future improvement.
Also, it's important to analyze Simón's pacing strategy. He started slower than average in the first running segment but quickly gained momentum and speed in the subsequent segments. This suggests that he may have started too slow and could potentially benefit from a faster start in future races.
Segments to Improve:
Roxzone: Simón's roxzone time was slower than average, indicating a need for faster transitions and less rest time. Specific drills for improving transition speed include practicing brisk walking or jogging between exercise stations, and focusing on efficient breathing techniques for quicker recovery.
Burpees Broad Jump: This segment was slower than average, pointing to potential strength limitations. Incorporating plyometric exercises like box jumps or power skips into his training regime will enhance his power and explosiveness, leading to faster burpee broad jump times.
Sandbag Lunges and Farmers Carry: These segments were slower than average, suggesting strength endurance as an area for improvement. Implementing strength training exercises like squats, lunges, and deadlifts, with a special focus on grip strength exercises, can help improve performance in these areas.
Sled Pull: Despite being faster than average in the Sled Push, Simón's time on the Sled Pull was slower. This could indicate a strength imbalance that needs to be addressed. Incorporating more posterior chain exercises such as Romanian deadlifts and back extensions can help improve his sled pull times.
Race Strategies:
In future races, Simón should consider starting at a faster pace to capitalize on his running proficiency. Additionally, focusing on minimizing rest time and improving transition speed can significantly reduce his overall time. Finally, incorporating more strength and endurance training for exercises like the burpee broad jump, sandbag lunges, farmers carry, and sled pull can help balance his overall performance and improve his ranking further.