Mendoza Olivares Simón Ernesto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #95030 01:16:46 11th in AG | Top 6.2% 52nd | Top 5.7%
-02:29
36:08
Run Total
-00:18
04:31
Avg. Lap
-00:08
04:03
Best Lap
+00:59
33:26
Workout Total
+00:07
04:10
Avg. Workout
+01:34
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mendoza Olivares Simón Ernesto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendoza Olivares Simón Ernesto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendoza Olivares Simón Ernesto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Olivares Simón Ernesto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:41 Potential Improvement 38.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:41 05:42 to 04:01 38.7%
Sandbag Lunges 00:55 04:59 to 04:04 21.1%
Farmers Carry 00:46 02:31 to 01:45 17.6%
Sled Pull 00:28 04:22 to 03:54 10.7%
Wall Balls 00:21 05:21 to 05:00 8.0%
Rowing 00:08 04:37 to 04:29 3.1%
Ski Erg 00:02 04:12 to 04:10 0.8%
Sled Push 00:00 01:42 to 01:42 0.0%
Run Total 00:00 36:08 to 36:08 0.0%

Splits Time

Mendoza Olivares Simón Ernesto Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 04:14 +01:25 00:00 +00:00
Ski Erg 04:12 05:39 04:18 -00:06 04:14 +01:25
Running 2 04:03 09:51 04:33 -00:30 08:32 +01:19
Sled Push 01:42 13:54 02:37 -00:55 13:05 +00:49
Running 3 04:19 15:36 04:54 -00:35 15:42 -00:06
Sled Pull 04:22 19:55 04:21 +00:01 20:36 -00:41
Running 4 04:22 24:17 04:53 -00:31 24:57 -00:40
Burpees Broad Jump 05:42 28:39 04:32 +01:10 29:50 -01:11
Running 5 04:27 34:21 05:00 -00:33 34:22 -00:01
Rowing 04:37 38:48 04:36 +00:01 39:22 -00:34
Running 6 04:20 43:25 04:54 -00:34 43:58 -00:33
Farmers Carry 02:31 47:45 01:58 +00:33 48:52 -01:07
Running 7 04:16 50:16 04:52 -00:36 50:50 -00:34
Sandbag Lunges 04:59 54:32 04:27 +00:32 55:42 -01:10
Running 8 04:46 59:31 05:17 -00:31 01:00:09 -00:38
Wall Balls 05:21 01:04:17 05:38 -00:17 01:05:26 -01:09
Roxzone 07:16 01:16:46 05:42 +01:34 01:16:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simón Ernesto Mendoza Olivares demonstrated an impressive performance with an overall rank of 52 out of 905 athletes. Notably, he excelled in his total running time, finishing 02:41 faster than average. This indicates a strong running profile, which he used to his advantage throughout the race. His best running lap time further substantiates his running proficiency.

However, it is worth noting that Simón's roxzone time was slower than average, suggesting he either rested more or took longer to transition between exercise zones. This could be a key area to focus on for future improvement.

Also, it's important to analyze Simón's pacing strategy. He started slower than average in the first running segment but quickly gained momentum and speed in the subsequent segments. This suggests that he may have started too slow and could potentially benefit from a faster start in future races.

Segments to Improve:

  • Roxzone: Simón's roxzone time was slower than average, indicating a need for faster transitions and less rest time. Specific drills for improving transition speed include practicing brisk walking or jogging between exercise stations, and focusing on efficient breathing techniques for quicker recovery.
  • Burpees Broad Jump: This segment was slower than average, pointing to potential strength limitations. Incorporating plyometric exercises like box jumps or power skips into his training regime will enhance his power and explosiveness, leading to faster burpee broad jump times.
  • Sandbag Lunges and Farmers Carry: These segments were slower than average, suggesting strength endurance as an area for improvement. Implementing strength training exercises like squats, lunges, and deadlifts, with a special focus on grip strength exercises, can help improve performance in these areas.
  • Sled Pull: Despite being faster than average in the Sled Push, Simón's time on the Sled Pull was slower. This could indicate a strength imbalance that needs to be addressed. Incorporating more posterior chain exercises such as Romanian deadlifts and back extensions can help improve his sled pull times.

Race Strategies:

In future races, Simón should consider starting at a faster pace to capitalize on his running proficiency. Additionally, focusing on minimizing rest time and improving transition speed can significantly reduce his overall time. Finally, incorporating more strength and endurance training for exercises like the burpee broad jump, sandbag lunges, farmers carry, and sled pull can help balance his overall performance and improve his ranking further.

Similar Athletes
Crino Matteo 2024 Milan 01:16:27
Moquet Adam 2021 Birmingham 01:16:35
Maarschalk Greg 2024 Melbourne 01:16:21
Anderson Mark 2023 Frankfurt 01:16:58
Batty Elliot 2022 Birmingham 01:16:44
Hogan Kevin 2024 Perth 01:16:45
Patient Adam 2024 Malaga 01:17:15
Faff Hannes 2024 Stuttgart 01:17:01
Mcclellan James 2024 London 01:16:16
Boyns Edward 2024 Sports Direct HYROX London 01:16:45

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