Sundar Avin Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #85060 01:25:45 33rd in AG | Top 24.3% 324th | Top 35.0%
-01:35
41:05
Run Total
-00:11
05:08
Avg. Lap
-00:02
04:31
Best Lap
+01:30
37:45
Workout Total
+00:12
04:43
Avg. Workout
+00:07
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sundar Avin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sundar Avin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sundar Avin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sundar Avin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

01:33 Potential Improvement 40.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:33 06:23 to 04:50 40.8%
Sled Pull 00:46 05:24 to 04:38 20.2%
Burpees Broad Jump 00:43 05:43 to 05:00 18.9%
Sled Push 00:31 03:13 to 02:42 13.6%
Rowing 00:15 04:59 to 04:44 6.6%
Ski Erg 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%
Run Total 00:00 41:05 to 41:05 0.0%

Splits Time

Sundar Avin Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:36 +00:43 00:00 +00:00
Ski Erg 04:21 05:19 04:27 -00:06 04:36 +00:43
Running 2 04:31 09:40 04:57 -00:26 09:03 +00:37
Sled Push 03:13 14:11 02:55 +00:18 14:00 +00:11
Running 3 05:06 17:24 05:24 -00:18 16:55 +00:29
Sled Pull 05:24 22:30 04:57 +00:27 22:19 +00:11
Running 4 04:54 27:54 05:22 -00:28 27:16 +00:38
Burpees Broad Jump 05:43 32:48 05:19 +00:24 32:38 +00:10
Running 5 05:33 38:31 05:33 +00:00 37:57 +00:34
Rowing 04:59 44:04 04:49 +00:10 43:30 +00:34
Running 6 05:09 49:03 05:24 -00:15 48:19 +00:44
Farmers Carry 01:52 54:12 02:11 -00:19 53:43 +00:29
Running 7 05:10 56:04 05:23 -00:13 55:54 +00:10
Sandbag Lunges 06:23 01:01:14 05:06 +01:17 01:01:17 -00:03
Running 8 05:25 01:07:37 05:59 -00:34 01:06:23 +01:14
Wall Balls 05:50 01:13:02 06:31 -00:41 01:12:22 +00:40
Roxzone 06:59 01:25:45 06:52 +00:07 01:25:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Avin, first off, big shoutout for crushing it out there at the 2024 Dallas Hyrox! Finishing overall 323 out of 2857 athletes is no small feat—you're in the top 11%! And ranking 33rd in your age group? That’s some serious hustle! 💪 Your overall time of 01:25:45 is solid, especially with a total running time of 00:41:07, which is 01:45 faster than average. It looks like you've got the running game down, but let’s dive a little deeper.

Now, looking at your pacing, it seems you might have started a bit too slow in that first running segment (00:05:19—00:46 slower than average). But hey, you picked it up significantly in Running 2 with a best lap of 00:04:31. This suggests you’re definitely more of a runner, which is fantastic, but we need to balance it out with some strength work to tackle those pesky functional movements.

Segments to Improve

Let’s focus on the segments that could use a little TLC:

  • Sandbag Lunges (00:06:23): This was your slowest segment, sitting in the 94th percentile. To improve, focus on building leg strength and endurance. Incorporate lunges into your routine with a heavier load. Try performing weighted lunges with a focus on maintaining form and a steady pace. Aim for 3 sets of 10-12 reps per leg, increasing weight gradually.
  • Burpees Broad Jump (00:05:43): This segment could also use some work, being 25 seconds slower than average. To get the hang of these, practice the transition from burpees to broad jumps. One drill could be to perform burpees followed by a broad jump for distance, then walk back and repeat. Try doing 5 burpees followed by 5 broad jumps in 5 sets. Focus on explosive movements!
  • Roxzone (00:06:53): A slower transition time can really add up! To improve your overall fitness and transition speed, implement some high-intensity interval training (HIIT) into your routine. This could be as simple as performing a quick workout circuit that includes running, kettlebell swings, and burpees, aiming for short bursts of effort followed by brief rest periods.
  • Sled Pull (00:05:24) and Sled Push (00:03:13): Both of these segments were slower than average. To enhance your sled work, focus on strength training that targets your legs, core, and upper body. Incorporate heavy sled pushes and pulls into your workouts, starting with lighter weights and gradually increasing as you become more comfortable with the movement.
  • Rowing (00:04:59): This could be improved with better rowing technique and endurance. Focus on your stroke efficiency. Practice with intervals: 1 minute hard, 1 minute easy. Aim for 4-5 rounds, gradually increasing the intensity on the hard intervals.
Race Strategies

Now that we’ve got some targeted improvements, let’s talk strategy for your next race:

  • Pacing: Start strong but not too fast. You might want to aim for a slightly quicker start in the first run to set a better tone for the rest of the race. But remember, it’s not a sprint; it’s a marathon!
  • Transitions: Work on your mental strategy during transitions. Visualize the next movement as you approach the end of the current one. This mental preparation will help you flow smoother from one exercise to the next.
  • Breathing: Focus on your breath during the more challenging segments. Controlled breathing can help you maintain your energy levels and keep your focus sharp.
  • Stay Hydrated: Drink water before, during, and after. You don’t want to be running on fumes—or should I say, running on "fume-ble" water levels!
Conclusion

Avin, your performance shows that you’re already on the right track. With a bit of focus on strength and transitions, you’ll be climbing those ranks even higher. Remember, “Success is where preparation and opportunity meet.” So let’s prepare like champions—because that’s what you are! Keep pushing, keep grinding, and I can’t wait to see how you transform those weaknesses into strengths. And remember, if at first you don’t succeed, then skydiving definitely isn’t for you! 😄💥

Stay strong, stay focused, and keep that Hyrox spirit alive! You've got this! - The Rox-Coach

Similar Athletes
Czubak Maciej 2024 Sports Direct HYROX London 01:25:37
Swinburne Sean 2022 Madrid 01:25:30
Voßbrink Nico 2023 Hamburg 01:26:10
Jordan Jack 2024 Birmingham 01:25:39
Karouay Rabii 2024 Bordeaux 01:25:53
Mccourt Felix 2023 Dublin 01:25:28
Green Brian 2021 New York 01:25:33
Mcdowall Robert 2024 Glasgow 01:25:19
Elliott Connor 2024 Glasgow 01:26:11
Reich Sascha 2023 Hong Kong 01:25:39

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