Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:44 (From 50:27 to 47:43) | 55.2% |
| Sandbag Lunges | 00:44 (From 06:44 to 06:00) | 14.8% |
| Sled Push | 00:42 (From 04:03 to 03:21) | 14.1% |
| Rowing | 00:33 (From 05:38 to 05:05) | 11.1% |
| Wall Balls | 00:14 (From 07:59 to 07:45) | 4.7% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| BBJ | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Slater Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:04 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:35 | 04:39 -00:13 | 05:04 -00:29 |
| Running 2 | 06:03 | 09:01 | 05:35 +00:28 | 09:43 -00:42 |
| Sled Push | 04:03 | 15:04 | 03:26 +00:37 | 15:18 -00:14 |
| Running 3 | 07:06 | 19:07 | 06:07 +00:59 | 18:44 +00:23 |
| Sled Pull | 05:19 | 26:13 | 05:51 -00:32 | 24:51 +01:22 |
| Running 4 | 06:50 | 31:32 | 06:06 +00:44 | 30:42 +00:50 |
| Burpees Broad Jump | 04:36 | 38:22 | 06:35 -01:59 | 36:48 +01:34 |
| Running 5 | 06:24 | 42:58 | 06:21 +00:03 | 43:23 -00:25 |
| Rowing | 05:38 | 49:22 | 05:07 +00:31 | 49:44 -00:22 |
| Running 6 | 06:21 | 55:00 | 06:09 +00:12 | 54:51 +00:09 |
| Farmers Carry | 02:16 | 01:01:21 | 02:31 -00:15 | 01:01:00 +00:21 |
| Running 7 | 06:13 | 01:03:37 | 06:08 +00:05 | 01:03:31 +00:06 |
| Sandbag Lunges | 06:44 | 01:09:50 | 06:12 +00:32 | 01:09:39 +00:11 |
| Running 8 | 06:58 | 01:16:34 | 07:08 -00:10 | 01:15:51 +00:43 |
| Wall Balls | 07:59 | 01:23:32 | 08:01 -00:02 | 01:22:59 +00:33 |
| Roxzone | 08:11 | 01:39:35 | 08:35 -00:24 | 01:39:35 |
In terms of his splits, Anthony's best running lap was 00:04:35, which was 00:18 faster than the average. However, he struggled in Running 3 and Running 4, where he was 00:59 and 00:45 slower than the average, respectively. His time in Sandbag Lunges was also slower than average by 00:38.
Based on the splits analysis, it appears that Anthony has a stronger running profile, as he performed better in the running segments compared to the average. However, he needs to work on his endurance and speed in the longer running segments. Additionally, he should focus on improving his performance in the strength-based segments such as Sandbag Lunges and Sled Push.
- Transitions: Anthony should work on improving his transition times in the Roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training. He should aim to minimize rest time and focus on smoothly transitioning between exercises.
- Mental Strength: Hyrox races can be physically and mentally demanding. Anthony should work on developing mental strength and resilience to push through fatigue and challenges during the race. Incorporating mental training techniques like visualization, positive affirmations, and mindfulness into his routine can help improve his mental game.
- Practice Specific Exercises: Anthony should incorporate specific exercises and drills into his training routine that mimic the movements and demands of the race. This will help him improve his performance in the race-specific segments, such as Sandbag Lunges and Sled Push. He should also focus on improving his overall strength and endurance through a well-rounded training program that includes both cardiovascular and strength training exercises.
By implementing these strategies and focusing on improving the identified areas of weakness, Anthony Slater can enhance his performance in future Hyrox races. With consistent training and dedication, he has the potential to achieve better results and climb higher in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Malström Filip | 2024 Stockholm | 01:39:21 | |
| Hunter Lane | 2020 Chicago | 01:39:27 | |
| La Greca Matthew | 2024 Melbourne | 01:39:32 | |
| Ashbarry Kallum | 2022 Birmingham | 01:39:54 | |
| Colbert Ben | 2023 Chicago | 01:39:52 | |
| Wang Hao | 2024 Toronto | 01:39:59 | |
| Meredith Grant | 2024 Brisbane | 01:39:27 | |
| Burns John | 2022 Manchester | 01:39:12 | |
| Wójcicki Mariusz | 2024 Poznan | 01:39:39 | |
| Beckers Victor | 2019 Nürnberg | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia Slater Anthony | 01:28:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Slater Anthony
