Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meredith Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meredith Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meredith Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meredith Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:03 | 07:00 to 05:57 | 45.3% |
| Burpees Broad Jump | 00:29 | 06:52 to 06:23 | 20.9% |
| Wall Balls | 00:21 | 08:02 to 07:41 | 15.1% |
| Run Total | 00:13 | 47:42 to 47:29 | 9.4% |
| Ski Erg | 00:10 | 04:49 to 04:39 | 7.2% |
| Rowing | 00:03 | 05:07 to 05:04 | 2.2% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Meredith Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:03 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:48 | 04:39 +00:10 | 05:03 -01:15 |
| Running 2 | 05:48 | 08:37 | 05:35 +00:13 | 09:42 -01:05 |
| Sled Push | 03:19 | 14:25 | 03:26 -00:07 | 15:17 -00:52 |
| Running 3 | 05:34 | 17:44 | 06:07 -00:33 | 18:43 -00:59 |
| Sled Pull | 05:09 | 23:18 | 05:50 -00:41 | 24:50 -01:32 |
| Running 4 | 05:44 | 28:27 | 06:05 -00:21 | 30:40 -02:13 |
| Burpees Broad Jump | 06:52 | 34:11 | 06:35 +00:17 | 36:45 -02:34 |
| Running 5 | 06:14 | 41:03 | 06:21 -00:07 | 43:20 -02:17 |
| Rowing | 05:07 | 47:17 | 05:07 +00:00 | 49:41 -02:24 |
| Running 6 | 06:18 | 52:24 | 06:09 +00:09 | 54:48 -02:24 |
| Farmers Carry | 02:02 | 58:42 | 02:31 -00:29 | 01:00:57 -02:15 |
| Running 7 | 06:03 | 01:00:44 | 06:08 -00:05 | 01:03:28 -02:44 |
| Sandbag Lunges | 07:00 | 01:06:47 | 06:12 +00:48 | 01:09:36 -02:49 |
| Running 8 | 08:16 | 01:13:47 | 07:09 +01:07 | 01:15:48 -02:01 |
| Wall Balls | 08:02 | 01:22:03 | 07:56 +00:06 | 01:22:57 -00:54 |
| Roxzone | 09:30 | 01:39:27 | 08:34 +00:56 | 01:39:27 |
Grant Meredith displayed a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 462, placing him in the top 45% of the athletes. In his age group, he ranked 86th, positioning him in the top 49%. His total running time of 47:42 was notably quicker than the average by 1:08, indicating strong running capabilities. However, his pacing suggests he might have started off slightly too fast, particularly in the Running 1 segment, which could have impacted his performance in later segments. Grant's profile leans more towards a runner than a strength athlete, suggesting a need to focus more on strength-based training.
| Similar Athletes | |||
|---|---|---|---|
| Kannengießer Peter | 2023 Frankfurt | 01:38:57 | |
| Holden Richard | 2024 Manchester | 01:39:00 | |
| Ryan Donncha | 2023 Dublin | 01:39:40 | |
| Gaußelmann Sören | 2019 Hamburg | 01:39:06 | |
| Robinson Philip | 2023 Dublin | 01:39:06 | |
| Boland Finlay | 2024 Chicago Navy Pier | 01:39:50 | |
| Jolivet Jerome | 2024 Paris | 01:39:37 | |
| Wagner Theo | 2021 Hamburg | 01:39:23 | |
| Pulido Cortes Andres Felipe | 2024 Hong Kong | 01:39:44 | |
| Haagmans Raymond | 2023 Maastricht European Championships | 01:39:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:24:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
